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Old 01-06-2014, 05:22 PM
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sbgal sbgal is offline
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Join Date: May 2009
Posts: 130

Originally Posted by pageboy9 View Post
Good luck Janelle, and welcome!

Hope you feel better soon so that you can get back in the gym.

My secret is garlic for warding off colds. I throw garlic cloves in their skin in with butter and olive oil whenever I cook beef or chicken, halfway through the cooking process. (The health effects are lost if the garlic is overcooked.) Then I squeeze out the garlic and eat a little bit with each bite. I'll even just swallow a whole cooked clove if I feel like it. (Not right before I teach class though.)

Some say that "immunity starts in the gut."
Thanks for the tip. I agree about immunity starting in the gut. Ugh!!
Jenelle aka sbgal
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