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Old 01-17-2012, 01:39 PM
leogarza leogarza is offline
Senior Member
Join Date: Dec 2010
Posts: 120

Thank you Lesa!

Your support helps me a lot to keep working out.

I hope that after a month of working out and eating clean regularly my routine can become a habit so it will be easier to continue...

Today is my off-day so I will do the TRX Circuit Workout performed by Chris Lopez, which goes like this:

10 reps of each,
Bulgarian Split Squats
Inverted Rows
Atomic Push-up
Hamstring Leg Curls
Tricep Extension
Bicep Extension

I'll post tomorrow how it goes and how I feel... I hope it is not too much for an off-day.


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