...Start your engines
Thank you Craig...
Well, Saturday January 14, 2012 was my first official contest workout. I am doing the Intermediate Level Workout of the TT Original Manual.
However I started a couple weeks before with some very light training 2-3 times per week and doing only 1 set per exercise so I could be working out the complete workouts once the contest started.
So now the engine is running and I hope for it to be at full throttle in a couple of weeks.
Yesterday (Sunday 15) I did a little TRX exercises, very low rep and just 1 set, around 5 minutes total workout only. I also did some grocery shopping for the week.
My food choices this past weekend were not the best but they were not that bad either.
Today (Monday 16) I will do my TT Workout-A at 7pm.
Sticking to the plan 1 workout at a time and 1 meal at a time.