Thread: Ain't Settlin'
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Old 05-23-2011, 09:06 AM
kerry kerry is offline
Senior Member
Join Date: Jun 2007
Posts: 1,252

After two weeks of the contest, I weighed in today at 188.6, which is a four pound loss from my starting weight. I am satisfied with that. I've been staying ahead of the sugar demon so far.

Now that I am two weeks into the transformation contest; time to review my goals:

1. Reduce to 9% body fat to see visible abs working on it

2. Drink 32 oz. water and green tea per day in between meals to stay hydrated not quite that much

3. Eliminate all desserts and processed sugar so far, so good; been able to avoid processed foods and sugar

4. Intervals w bike first month, sprint second and third month - check

5. Post to journal every day; weight every two weeks; photos and measurements monthly have not been able to post as frequently as I would like

6. Get support and give support - check

Today's workout:

Monday, May 23, 2011
Day 15 of 84

Exercise: Workout A of Big 5 Circuit
Warm up Program Warmups

Specific Warm-up Circuit
A) DB Squat 6 reps @ 40
B) Decline Pushup 5 reps
C) Inverted Row 5 reps

Big 5 Circuit A
A) DB Squat 12, 10, 8 reps (2-0-1) ; 45s
B) Decline Pushup 12, 10, 8 reps (5-0-1) - made sure to time the eccentric
C) Inverted Row 12, 10, 8 reps (2-0-1)
D) DB Reverse Lunge 12, 10, 8 reps (2-0-1) 30s
E) Stability Ball Jackknife 12, 10, 8 reps (2-3-1) *** 3 seconds in the extended position

Intervals: Bike: 4 min warmup level 5
6 intervals of 45 sec. level 15/16/17/17/16/15 with 90 sec recovery
2 min cool down level 5

Work hard, eat clean

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