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Old 01-12-2015, 09:47 AM
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eduardo84 eduardo84 is offline
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Join Date: Oct 2011
Posts: 535

Originally Posted by PeterJankowski View Post
Nice work mate and in answer to your earlier question, yes, you are meant to keep the same weight across all 5 sets.
Thank you, Peter!

I was working up to a top end set for the last 9 months... this is a completely new game! Yesterday I did 80 kg x 5 x 5 in the Bench Press and today I'm really sore
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