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Old 01-05-2015, 03:44 PM
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eduardo84 eduardo84 is offline
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Join Date: Oct 2011
Posts: 535

Day 4 – 05/jan/2015 (entry 4)

13h00: protein shake in almond milk + 1 slice of homemade cake (post workout)

15h30: veggies and chicken in Thai sauce, 1 Belgium waffle with chocolate

22:00: protein shake + 1.5 slice of bread with gorgonzola

It was kind of a cheat day, but without overeating. Total calories were around 2,100.
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