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Old 01-03-2009, 07:45 AM
Urzay Urzay is offline
Senior Member
Join Date: Sep 2008
Posts: 143

I agree with all of you ~ baby steps, otherwise too much change straight up may be a great way to stray as that is not what we want, so take it one day at a time.
1. Always picture yourself the way you want to look and feel.
2. Self affirmation is also great if you can do this, it takes practice to even remember to do this. Place cards and/or sticky notes in car, handbag, briefcase, bathroom, front door, back door, anywhere you look regularly, all of them reminding you to stay focused and remember what you want to look and feel like when you reach your goal. Can't hurt, the worst it can doo is look a bit untidy, isn't that worth looking and feeling great.
3. Maybe place some sticky notes onto the fridge and pantry that say things like I don't need that junk & have a water instead, that is if you like to munch on bad snacks like alot of us do/did.
Well there's my views
Urzay QLD Aust
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