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TT Transformation - Take 2
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01-07-2014, 03:19 AM
Craig Ballantyne
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Join Date: Nov 2006
Posts: 29,150
welcome back, Patty!
Cut back on the workouts for the first week. Just do one to two sets per exercise.
No rush, it's nutrition that will bring immediate results.
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Craig Ballantyne, CTT
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