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Old 01-07-2014, 03:19 AM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Join Date: Nov 2006
Posts: 29,150

welcome back, Patty!

Cut back on the workouts for the first week. Just do one to two sets per exercise.

No rush, it's nutrition that will bring immediate results.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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