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Old 01-04-2011, 03:37 AM
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northpolechick northpolechick is offline
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Join Date: Apr 2009
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you can order a grilled chicken "burger" and most places will allow you to ditch the bun and add lettuce... making it somewhat of a lettuce wrap...
getting a kids meal is another option for portion control, its enough calories to make you a few hours... and some places are opting for healthier options for sides, like apple slices.

and of course there's always subway :-)

hope that helps... and yes, if anyone has a pocket guide or for eat this not that... or something... oooh maybe there is an iphone app for that... hmmmmmmmm i'll have to look when i get home.
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