Craig, What do you suggest I do as my final 4- week workout? I started with the beginner workout this week (I'm fearful of an overuse injury like I experienced last time, as I tend to really push myself and not know my current physical limitations very well) .... I plan on following this with the intermediate exercise as recommended.
Would you recommend the original advanced TT workout for a finish, or one targeted to women specifically (Buff dudes, hot chicks; bodysculpting for women; booty for wife)?
Also, to maximize results, would you recommend doing cardio intervals for 2 of my off days or doing bodyweight exercises?