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Old 09-22-2011, 06:18 PM
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firemedicrr firemedicrr is offline
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Join Date: Dec 2010
Posts: 668

Great advice from Neil that I'll second.

I too am trying to put on some muscle (yep, I'm a girl in the muscle club.. not anything insane, but I want increased functional strength and I am lean, so that is going to mean noticeable muscle mass increase...) so it'll be cool to see how things go for you. I think I may try taking pics of everything I eat/drink to document the process.

Rooting for you; you can do it... and Neil is definitely right; don't force yourself into an eating pattern you don't enjoy. The longer I pay attention to fitness/nutrition, the more I realize it's a calories in/calories out equation (but it helps to be mindful of how foods make you feel).

"Attitude is a little thing that makes a big difference." - Sir Winston Churchill

"Be faithful in small things because it is in them that your strength lies." - Mother Teresa

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