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Search: Posts Made By: hotchocolate
Forum: 9th Transformation Contest 09-24-2010, 08:15 AM
Replies: 44
Views: 14,215
Posted By hotchocolate
Hey Katie The fasts go from the time you last...

Hey Katie

The fasts go from the time you last ate so when planning them you can choose which time is more convenient for you, for example if you ate you dinner at 6pm on a monday evening then your...
Forum: 9th Transformation Contest 09-20-2010, 04:13 AM
Replies: 44
Views: 14,215
Posted By hotchocolate
Katie - personally i never throw away my yolks -...

Katie - personally i never throw away my yolks - they contain many good things and probably the most important partof the egg - i think the teend for egg whites only came from bodybuilders who were...
Forum: 9th Transformation Contest 09-13-2010, 04:23 AM
Replies: 44
Views: 14,215
Posted By hotchocolate
Yay thank you Craig for making this a sticky - it...

Yay thank you Craig for making this a sticky - it is really useful to know what everyone does and hopefully we can add to it as we find things that are working!

Thank you everyone for contributing...
Forum: 9th Transformation Contest 09-05-2010, 02:18 PM
Replies: 44
Views: 14,215
Posted By hotchocolate
Mostly all following a similar route then - Im...

Mostly all following a similar route then - Im interested in the carb intake - many seem to be completely doing without the starchy carbs? I have tried this before but i seem to get really down and...
Forum: 9th Transformation Contest 09-04-2010, 11:31 AM
Replies: 44
Views: 14,215
Posted By hotchocolate
Smile Food plans - quick survey

Hey guys

As tomorrow nears (well for me UK time) I am just wondering what nutrition strategies people have found the best in previous contests or are planning to use this time?

Basic clean...
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