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Search: Posts Made By: Shellg
Forum: 8th Transformation Contest 05-30-2010, 07:41 PM
Replies: 5
Views: 1,309
Posted By Shellg
Thanks so much for the support!! I feel so much...

Thanks so much for the support!! I feel so much better and so does Sam. Just not having to over think the food helps so much! Today has been stellar in eating and I did a little workout this...
Forum: 8th Transformation Contest 05-30-2010, 11:02 AM
Replies: 5
Views: 1,309
Posted By Shellg
Thanks Craig, the XFLD just isn't for me. We...

Thanks Craig, the XFLD just isn't for me. We gave it the ol' college try though... now on to what I KNOW works for me... clean clean eating, and hard workouts... self discipline, commitment,...
Forum: 8th Transformation Contest 05-30-2010, 12:43 AM
Replies: 5
Views: 1,309
Posted By Shellg
Mom/Daughter team... try 2

Ugh!! O.k. Sam and I were really trying the XFLD plan, and we both just could not do it! The cheat day and fast days are absolutely the hardest! So we have decided to make menus of clean foods,...
Forum: 8th Transformation Contest 05-28-2010, 05:54 PM
Replies: 9
Views: 5,061
Posted By Shellg
Great Job Eva! I like the idea of the 5 week...

Great Job Eva! I like the idea of the 5 week contest too! Good luck to you! You'll stick with it this time for sure, sounds like you have a great plan!
Forum: 8th Transformation Contest 05-28-2010, 05:43 PM
Replies: 29
Views: 3,677
Posted By Shellg
Hi, I've been MIA for a few days, daughter went...

Hi, I've been MIA for a few days, daughter went to Portland for a few days and I have been finishing up my term at school, so it has been nuts around here. Workouts have been hit and miss, but we...
Forum: 8th Transformation Contest 05-23-2010, 03:00 PM
Replies: 29
Views: 3,677
Posted By Shellg
ok, because I'm a dork, and really didn't...

ok, because I'm a dork, and really didn't understand the XFLD, Sam and I are doing a
'do-over'. We are going to have our official start date as yesterday 5/22/10. Our cheat day. We will use our...
Forum: 8th Transformation Contest 05-23-2010, 01:55 PM
Replies: 29
Views: 3,677
Posted By Shellg
Good Morning All! So cheat day was weird for me....

Good Morning All!

So cheat day was weird for me. I thought I would be all excited to eat all this stuff, and well, I just really wasn't. I had normal food, and then added in some trail mix and...
Forum: 8th Transformation Contest 05-23-2010, 01:46 PM
Replies: 285
Views: 29,184
Posted By Shellg
Welcome! This forum has been great! I'm excited...

Welcome! This forum has been great! I'm excited to see your results! Good luck to you!
Forum: 8th Transformation Contest 05-22-2010, 11:03 AM
Replies: 29
Views: 3,677
Posted By Shellg
Hey Matty, Thanks so much for your input! ...

Hey Matty,

Thanks so much for your input! Today is actually my cheat day, so far this morning I had 5 egg whites, 1/2 oatmeal, w/ 1/4 blueberries, 1 tbsp Udo oil and 2 tbsp flax. That is my...
Forum: 8th Transformation Contest 05-21-2010, 10:29 PM
Replies: 125
Views: 17,659
Posted By Shellg
Awesome job Starbuck! You are doing great and...

Awesome job Starbuck!

You are doing great and your hard work is very inspirational! Thanks for sharing!! Keep up the great work and congrats on the jeans!!
Forum: 8th Transformation Contest 05-21-2010, 08:39 PM
Replies: 40
Views: 8,482
Posted By Shellg
Hey Robyn, So sorry for your loss, what a great...

Hey Robyn,
So sorry for your loss, what a great way to honor your step-dad by taking your health and wellness more seriously.

How are you doing on XFLD? I am on day 5, and this week was pretty...
Forum: 8th Transformation Contest 05-21-2010, 01:24 PM
Replies: 30
Views: 7,000
Posted By Shellg
Sounds like you had a great 1st week Jeff!! ...

Sounds like you had a great 1st week Jeff!! Excited to hear your results!!! Keep up the great work!
Forum: 8th Transformation Contest 05-21-2010, 01:20 PM
Replies: 28
Views: 3,894
Posted By Shellg
Hey Taboo, Welcome to the challenge!! I look...

Hey Taboo,
Welcome to the challenge!! I look forward to following your progress and great job so far!!! You have really changed your lifestyle and your body, that is great!!!

How is your wife...
Forum: 8th Transformation Contest 05-21-2010, 12:55 PM
Replies: 168
Views: 18,259
Posted By Shellg
Great job Coastal! Sounds like things are going...

Great job Coastal! Sounds like things are going great for you! How are results coming along? I need to go back and re read your blog to see what your goals are.

Have a great weekend and good...
Forum: 8th Transformation Contest 05-21-2010, 12:51 PM
Replies: 157
Views: 20,371
Posted By Shellg
That's great Taboo!!! Teamwork! I love it!!! ...

That's great Taboo!!! Teamwork! I love it!!! Good luck you guys!!! I'll be fasting Sunday!
Forum: 8th Transformation Contest 05-21-2010, 12:19 PM
Replies: 157
Views: 20,371
Posted By Shellg
Happy Fasting Friday Matt! Sorry you are not...

Happy Fasting Friday Matt!
Sorry you are not having a great mental day, but I agree, get your butt to the gym and you will feel so much better that you overcame the funk!

You are doing so great!...
Forum: 8th Transformation Contest 05-21-2010, 12:11 PM
Replies: 29
Views: 3,677
Posted By Shellg
I posted this question on the XFLD thread in the...

I posted this question on the XFLD thread in the Fat loss forum, but I'll ask it here too. I am on day 5 of the diet and the clash workouts, took the fast day off from working out, as I was and...
Forum: 8th Transformation Contest 05-20-2010, 09:49 PM
Replies: 8
Views: 1,836
Posted By Shellg
Very very cool! Thanks Craig!!

Very very cool! Thanks Craig!!
Forum: 8th Transformation Contest 05-20-2010, 05:47 PM
Replies: 92
Views: 12,635
Posted By Shellg
Hi Catherine, Welcome to TT #8! Good Luck to...

Hi Catherine,
Welcome to TT #8! Good Luck to you!!
Forum: 8th Transformation Contest 05-20-2010, 05:46 PM
Replies: 29
Views: 3,677
Posted By Shellg
Thanks you guys for the encouragement. Today my...

Thanks you guys for the encouragement. Today my body and brain are loving the food! I want sugar today for some reason. But will stick with it, then maybe allow a treat on the cheat day. I have a...
Forum: 8th Transformation Contest 05-20-2010, 05:40 PM
Replies: 157
Views: 20,371
Posted By Shellg
Hey Matt! Glad your shoulder held up. I...

Hey Matt!

Glad your shoulder held up. I appreciate your posts and seeing how you are doing on the XFLD. Sam and I are on day 4 the mod carb day, which to me seems high. It feels good to eat...
Forum: 8th Transformation Contest 05-19-2010, 06:49 PM
Replies: 29
Views: 3,677
Posted By Shellg
Hi all, Sam and I started XFLD on Monday with...

Hi all,
Sam and I started XFLD on Monday with our 'cheat' day, which really wasn't. Food was still clean, but abundant. Did the weight workout in TT Clash and it was great. I also taught my...
Forum: 8th Transformation Contest 05-19-2010, 06:36 PM
Replies: 157
Views: 20,371
Posted By Shellg
Xfld

Hey Matt,
So my daughter and I started the XFLD on Monday - Cheat day, Then Tuesday was Fast day and it kicked my butt, not to mention I was sick sick with the flu and felt so terrible. The fast...
Forum: 8th Transformation Contest 05-15-2010, 05:43 PM
Replies: 29
Views: 3,677
Posted By Shellg
Thanks Ion we will! I'm excited for Monday!!

Thanks Ion we will! I'm excited for Monday!!
Forum: 8th Transformation Contest 05-15-2010, 01:14 AM
Replies: 157
Views: 20,371
Posted By Shellg
Ok You have inspired me to try the XFLD and the...

Ok You have inspired me to try the XFLD and the TT Clash! My daughter and I will be starting it on Monday and I am Sc- Sc- SCARED!!! :) But I think we can do it and will see great results!!

So...
Showing results 1 to 25 of 38

 
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