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Search: Posts Made By: Starbuck1517
Forum: 9th Transformation Contest 12-16-2010, 10:17 PM
Replies: 129
Views: 15,050
Posted By Starbuck1517
Fantastic job with the pull-ups, Concetta! You...

Fantastic job with the pull-ups, Concetta! You look great, and congratulations at reaching a new set-point. You look lean and healthy!!! :)
Forum: 9th Transformation Contest 12-08-2010, 09:11 PM
Replies: 129
Views: 15,050
Posted By Starbuck1517
Congratulations, Concetta, that is awesome!!! ...

Congratulations, Concetta, that is awesome!!! Yay! :)
Forum: 9th Transformation Contest 11-14-2010, 08:15 AM
Replies: 129
Views: 15,050
Posted By Starbuck1517
Hi Concetta, the BW workouts look challenging! ...

Hi Concetta, the BW workouts look challenging! One of these months I am hoping to get back to the gauntlet workout which was mainly bodyweight. I saw great results from that-it was really the first...
Forum: 9th Transformation Contest 10-18-2010, 07:17 PM
Replies: 129
Views: 15,050
Posted By Starbuck1517
Hi Concetta, looks like you enjoyed Meatheads...

Hi Concetta, looks like you enjoyed Meatheads 4x4! That 24 kg KB swing is really impressive! I just moved the weight on my kettlestack up to 40 lbs, trying to get there gradually but it is...
Forum: 9th Transformation Contest 10-04-2010, 07:47 PM
Replies: 129
Views: 15,050
Posted By Starbuck1517
Huh! Those batwings are interesting. I have...

Huh! Those batwings are interesting. I have done the chest supported row before in some of CB's programs but never saw those.

I highly recommend doing pull-ups with resistance bands to assist if...
Forum: 9th Transformation Contest 09-25-2010, 12:54 PM
Replies: 129
Views: 15,050
Posted By Starbuck1517
Hi Concetta, great goals for the contest! Your...

Hi Concetta, great goals for the contest! Your meathead 4x4 workouts look awesome. I am thinking I will try that program next, or last in the contest. Not sure yet! But I have a week and a half...
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