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Search: Posts Made By: Craig Ballantyne
Forum: 23rd Transformation Contest 06-01-2015, 09:27 AM
Replies: 13
Views: 2,309
Posted By Craig Ballantyne
Beer is for 20-somethings. Forget about it. Focus...

Beer is for 20-somethings. Forget about it. Focus on what matters. You won't look back in 10 years and wish you had more beers.
Forum: 23rd Transformation Contest 05-18-2015, 11:12 AM
Replies: 13
Views: 2,309
Posted By Craig Ballantyne
Your family needs you. Keep taking action. Plan...

Your family needs you. Keep taking action. Plan better than ever before.

Keep going Blake,

Craig
Forum: 23rd Transformation Contest 05-11-2015, 12:53 PM
Replies: 13
Views: 2,309
Posted By Craig Ballantyne
Push on, Blake, well done!

Push on, Blake, well done!
Forum: 23rd Transformation Contest 05-06-2015, 09:34 AM
Replies: 13
Views: 2,309
Posted By Craig Ballantyne
No, you have to change every workout after 4...

No, you have to change every workout after 4 weeks.
Forum: 23rd Transformation Contest 05-04-2015, 08:54 AM
Replies: 13
Views: 2,309
Posted By Craig Ballantyne
Great stuff, what workout program are you using?...

Great stuff, what workout program are you using? I recommend a Meathead style training program to build muscle while sticking to a diet of real food, as you've been working on. You can do it. Stay...
Forum: 23rd Transformation Contest 04-29-2015, 09:54 AM
Replies: 13
Views: 2,309
Posted By Craig Ballantyne
Good, train hard, but safe.

Good, train hard, but safe.
Forum: 23rd Transformation Contest 04-27-2015, 04:34 PM
Replies: 13
Views: 2,309
Posted By Craig Ballantyne
very good, Blake, thanks for being part of it.

very good, Blake, thanks for being part of it.
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