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Search: Posts Made By: debz0773
Forum: TT Workout Feedback 12-24-2012, 11:12 AM
Replies: 4
Views: 1,478
Posted By debz0773
I love the fact that this workout can suit all...

I love the fact that this workout can suit all levels of strength and fitness. I don't go to the gym I workout at home. The time that it would take me to drive to the gym I can complete the workout...
Forum: 15th Transformation Contest 12-16-2012, 09:07 PM
Replies: 101
Views: 9,501
Posted By debz0773
Clear the clutter... it keeps the stream flowing....

Clear the clutter... it keeps the stream flowing. Nice pic Catherine..:)
Forum: 15th Transformation Contest 12-13-2012, 02:23 PM
Replies: 101
Views: 9,501
Posted By debz0773
Couldn't agree more with your "Build Your Body on...

Couldn't agree more with your "Build Your Body on a Bed of Vegetables" mantra.. and am really looking forward to the launch of "Thrive Forward" in 2013.
Forum: 15th Transformation Contest 10-19-2012, 04:34 AM
Replies: 23
Views: 4,167
Posted By debz0773
:D Don't you just love this...!!

:D Don't you just love this...!!
Forum: 15th Transformation Contest 10-18-2012, 04:51 AM
Replies: 64
Views: 8,841
Posted By debz0773
Going strong Donna.. Rocket/spinach with greek...

Going strong Donna.. Rocket/spinach with greek yoghurt mixed berries and muesli.. interesting.
Forum: 15th Transformation Contest 10-18-2012, 04:48 AM
Replies: 23
Views: 4,167
Posted By debz0773
Hey..! Well done on the weight and cm loss.. for...

Hey..! Well done on the weight and cm loss.. for sure something is working. I was intrigued by the grated carrot with cottage cheese and berries. I love reading what everyone eats. :)
Forum: 15th Transformation Contest 10-18-2012, 04:44 AM
Replies: 132
Views: 10,962
Posted By debz0773
Are you liking BFW... ?

Are you liking BFW... ?
Forum: 15th Transformation Contest 10-16-2012, 04:54 AM
Replies: 21
Views: 4,278
Posted By debz0773
Hey Thanks so much Mike..I really appreciate your...

Hey Thanks so much Mike..I really appreciate your advice. I found a depletion workout in the members area that is 2x a week 20 min workouts. Looks perfect. So I'll do 2x ride and 2x depletion.
I'm...
Forum: 15th Transformation Contest 10-13-2012, 05:32 AM
Replies: 21
Views: 4,278
Posted By debz0773
Thanks for this gold advice Mike. Do you have any...

Thanks for this gold advice Mike. Do you have any recommendations? It might be a good idea for me to look at some over the weekend. I just finished 2K5. I guess I'll leave the thermo 30 for another...
Forum: 15th Transformation Contest 10-12-2012, 09:10 AM
Replies: 21
Views: 4,278
Posted By debz0773
Thanks Mike.. yep you are right. Now I need to...

Thanks Mike.. yep you are right.

Now I need to revise my plan after this week. So these rides I'm doing from my language school to home are taking me about 1.5hrs. I'm trying to use dirt roads and...
Forum: 15th Transformation Contest 10-07-2012, 05:26 AM
Replies: 101
Views: 9,501
Posted By debz0773
I think rest and recovery deserves a slice of the...

I think rest and recovery deserves a slice of the pie for sure. Especially sleep. It's interesting that you can see a difference in results from your clients who rest enough to not rest enough. I...
Forum: 15th Transformation Contest 10-04-2012, 04:22 AM
Replies: 21
Views: 4,278
Posted By debz0773
OCTOBER PLAN... Since I enrolled in a language...

OCTOBER PLAN...

Since I enrolled in a language course I've had to reschedule all my workout times. The course is about 25-30kms from my house so I thought it is a great opportunity to combine...
Forum: 15th Transformation Contest 10-01-2012, 03:47 PM
Replies: 10
Views: 2,993
Posted By debz0773
No worries.. sounds like you've got this sorted...

No worries.. sounds like you've got this sorted to me..:) I wanted to mention about the juice and extra cals thing cos I saw it happen to someone I know very recently. They juiced loads of fruit and...
Forum: 15th Transformation Contest 09-26-2012, 11:56 AM
Replies: 10
Views: 2,993
Posted By debz0773
hi Christina...stay here and keep chipping...

hi Christina...stay here and keep chipping away...you'll reach your goals and beyond..:) I know a lot of people juice and there's probably something good in it but be careful with the cals especially...
Forum: 15th Transformation Contest 09-25-2012, 03:38 PM
Replies: 21
Views: 4,278
Posted By debz0773
Thanks Mike.. I can't wait to put some ab...

Thanks Mike.. I can't wait to put some ab finishers in to the 2K5 workout. It's the cream on the cake!!

I don't know what it is about joining in on contests but I always seem to find a new food...
Forum: 15th Transformation Contest 09-25-2012, 05:47 AM
Replies: 10
Views: 2,991
Posted By debz0773
oh.ha ha ha... if only it was that simple. :)

oh.ha ha ha... if only it was that simple. :)
Forum: 15th Transformation Contest 09-25-2012, 05:44 AM
Replies: 132
Views: 10,962
Posted By debz0773
Booty for wife is also really awesome.. worth a...

Booty for wife is also really awesome.. worth a check out. :)
Forum: 15th Transformation Contest 09-24-2012, 05:31 AM
Replies: 21
Views: 4,278
Posted By debz0773
After a nice week of sorting myself out a bit...

After a nice week of sorting myself out a bit it's time to get cracking. I thought I'd give 2K5 a whirl but start easy and work up. For the first week I'm not doing any finishers and no repetitions...
Forum: 15th Transformation Contest 09-24-2012, 05:21 AM
Replies: 21
Views: 4,278
Posted By debz0773
Yep..I def need it too.. will catch up with you.....

Yep..I def need it too.. will catch up with you.. I'm sure you are powering along... as you do!! :)



Thanks Concetta... 12 weeks and beyond!
Forum: 15th Transformation Contest 09-18-2012, 08:21 AM
Replies: 8
Views: 2,319
Posted By debz0773
Hi Rutty.. I'm so interested in your plant based...

Hi Rutty.. I'm so interested in your plant based diet. I think I'm slowly moving that way. I have a garden filled with Kale at the mo' for the good ol' green smoothies. Best of luck.:)
Forum: 15th Transformation Contest 09-12-2012, 02:27 PM
Replies: 13
Views: 3,243
Posted By debz0773
Best of luck with your goals.. I'm sure your...

Best of luck with your goals.. I'm sure your audience will be listening to your guitar playing more than your love handles..but it's about feeling comfortable in the skin we're in hey. There's great...
Forum: 15th Transformation Contest 09-12-2012, 02:21 PM
Replies: 18
Views: 3,271
Posted By debz0773
What is a carb flu.. ?? Just curious. Congrats...

What is a carb flu.. ?? Just curious. Congrats for your success in losing all that fat and congrats for keeping the forward motion..:)
Forum: 15th Transformation Contest 09-12-2012, 07:46 AM
Replies: 21
Views: 4,278
Posted By debz0773
I literally got back on the bike yesterday and...

I literally got back on the bike yesterday and went for a ride around the bush. Was nice to feel the heart pumping like that again. I reckon when the heart pumps like that it's a real motivator....
Forum: 15th Transformation Contest 09-12-2012, 07:27 AM
Replies: 21
Views: 4,278
Posted By debz0773
Yes.. must earn first. ooo ... Thanks.. sounds...

Yes.. must earn first.



ooo ... Thanks.. sounds like a deadly recipe. :) I like the bit where we can squeeze in a finisher... nice touch.
Forum: 15th Transformation Contest 09-11-2012, 06:57 PM
Replies: 76
Views: 8,603
Posted By debz0773
Heya Concetta.. Your posts get me off my butt.....

Heya Concetta.. Your posts get me off my butt.. ha ha.. BTW, your pics aren't awful at all.. :)
Showing results 1 to 25 of 500

 
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