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Search: Posts Made By: Mike Whitfield
Forum: 26th Transformation Contest 07-15-2016, 12:22 PM
Replies: 68
Views: 6,592
Posted By Mike Whitfield
Great, simple finisher!

Great, simple finisher!
Forum: 26th Transformation Contest 05-11-2016, 11:46 AM
Replies: 68
Views: 6,592
Posted By Mike Whitfield
Great preparation - I bring almonds or cashews...

Great preparation - I bring almonds or cashews when I travel or I plan to fast.

Awesome stuff!
Forum: 26th Transformation Contest 04-26-2016, 07:27 AM
Replies: 68
Views: 6,592
Posted By Mike Whitfield
Let me give you some encouragement on the sugar...

Let me give you some encouragement on the sugar experiment. In 2013 or 2014 (can't remember), I did a 30-day experiment where the only sugar I allowed in my diet was fruit. That meant no artificial...
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