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Search: Posts Made By: rutherfordj2
Forum: 11th Transformation Contest 06-15-2011, 11:20 PM
Replies: 2
Views: 1,410
Posted By rutherfordj2
Quick Update

We're moving into our new house, so I haven't had time for much beyond 3x/week HIIT and the basic power lifts and core work. I am constantly working, and (thanks to IF) I have no trouble maintaining...
Forum: 11th Transformation Contest 05-27-2011, 07:53 AM
Replies: 4
Views: 1,470
Posted By rutherfordj2
Picture Update

I haven't updated with a picture recently, soooo...

Sent from my Droid using Forum Runner
Forum: 11th Transformation Contest 05-18-2011, 11:35 AM
Replies: 27
Views: 4,484
Posted By rutherfordj2
That's probably the best policy. I very rarely...

That's probably the best policy. I very rarely consumed over my allotment- it's just not a good policy! :-) Keep us updated!
Forum: 11th Transformation Contest 05-17-2011, 10:05 PM
Replies: 27
Views: 4,484
Posted By rutherfordj2
To be safe, I always subtract 20% from all...

To be safe, I always subtract 20% from all exercise estimates (after I average from three or four sources) and add 10% to my calorie intake estimates, and it seemed to be about right for me.

Sent...
Forum: 11th Transformation Contest 05-08-2011, 07:44 AM
Replies: 8
Views: 2,211
Posted By rutherfordj2
I say, whatever it takes for each person! And...

I say, whatever it takes for each person! And I'll be there to support everyone!

Sent from my Droid using Forum Runner
Forum: 11th Transformation Contest 05-07-2011, 09:21 AM
Replies: 8
Views: 2,211
Posted By rutherfordj2
No more contests for me, other than throwing some...

No more contests for me, other than throwing some support back to Craig by nominally entering to help him get to 500 pounds lost! I enjoyed the contest, but I don't want my health and fitness to...
Forum: 11th Transformation Contest 05-06-2011, 02:20 PM
Replies: 8
Views: 2,211
Posted By rutherfordj2
I'll go weigh myself today. I did forget to take...

I'll go weigh myself today. I did forget to take that picture with a newspaper! But I don't plan on really submitting. So what's my plan? What's my plan?

I'm on TT Meatheads for Bench Press right...
Forum: 11th Transformation Contest 05-06-2011, 02:07 PM
Replies: 111
Views: 11,805
Posted By rutherfordj2
I'm pretty sure the contest rules require that...

I'm pretty sure the contest rules require that your face be included in the picture, unless these are just your motivational pictures and the ones you submit to Craig will have your face. Either way,...
Forum: 11th Transformation Contest 05-05-2011, 07:26 AM
Replies: 8
Views: 2,211
Posted By rutherfordj2
Challenge to TT10 Winners

I'm going to join TTTC11, but not actually go through the final entry. I hope to drop five more pounds, although it may not be realistic because I am focusing on strength/mass.

Anyway, my challenge...
Forum: 11th Transformation Contest 04-30-2011, 10:26 AM
Replies: 27
Views: 4,484
Posted By rutherfordj2
Weight-wise, 215 to 175... my full story and pics...

Weight-wise, 215 to 175... my full story and pics are on transformationcontest.com.
Forum: 11th Transformation Contest 04-29-2011, 02:34 PM
Replies: 27
Views: 4,484
Posted By rutherfordj2
Sounds like you're about in the boat I was in 14...

Sounds like you're about in the boat I was in 14 weeks ago. I'm 5'10", was about 215 pds, and I'll be 31 in August. I don't travel a lot- as a matter of fact, I hate flying- and my schedule is a...
Forum: 28th Transformation Contest 04-26-2011, 08:55 PM
Replies: 66
Views: 14,922
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 20th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 13,662
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 11th Transformation Contest 04-26-2011, 08:55 PM
Replies: 62
Views: 16,397
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 27th Transformation Contest 04-26-2011, 08:55 PM
Replies: 66
Views: 14,206
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 26th Transformation Contest 04-26-2011, 08:55 PM
Replies: 66
Views: 14,306
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 19th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 13,371
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 13th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 13,593
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 14th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 14,254
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 15th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 15,021
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 17th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 14,581
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 18th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 13,729
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 20th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 12,888
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 21st Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 12,949
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Forum: 12th Transformation Contest 04-26-2011, 08:55 PM
Replies: 64
Views: 15,424
Posted By rutherfordj2
I bookended "feasts" with fasts. e.g. I fasted...

I bookended "feasts" with fasts. e.g. I fasted for 20 hours prior to Super Bowl Sunday, then fasted from midnight until 8 PM, took in about 500 calories, and fasted again until 4 PM the next day to...
Showing results 1 to 25 of 143

 
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