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Search: Posts Made By: antoheion
Forum: 11th Transformation Contest 07-27-2011, 05:19 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hey everyone, just wanted you to know that...

Hey everyone, just wanted you to know that everything is going just as planned- last week my nutrition was ok save for my usual cheat meal and this week seems to be ending all right- actually, I'll...
Forum: 11th Transformation Contest 07-22-2011, 01:04 PM
Replies: 200
Views: 14,308
Posted By antoheion
Hey, Katie and John, thanks for stopping by my...

Hey, Katie and John, thanks for stopping by my thread!! Been really busy these past 2 weeks-learning for my doctor exam (in 3 months) and running my brains out, so my forum activity has been 0%....
Forum: 11th Transformation Contest 07-12-2011, 06:27 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hey everyone, just came home from a short trip to...

Hey everyone, just came home from a short trip to Bulgaria. Nutrition has been 30% ok these last 2 weeks. The best part was that I did it on purpose- allowing myself to cheat more often during my...
Forum: 11th Transformation Contest 06-25-2011, 12:53 PM
Replies: 200
Views: 14,308
Posted By antoheion
Yep, I'm done with it!! Not so glad though- time...

Yep, I'm done with it!! Not so glad though- time to say goodbye to a couple of friends because we're all going to be going to different hospitals across the country. However, we still have our...
Forum: 11th Transformation Contest 06-25-2011, 03:26 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hey, Keith and Matty, results are great so far-...

Hey, Keith and Matty, results are great so far- lost about 7kg, I finally see lots of definition, but, as always, my problem is the essay- haven't written it yet =))
Forum: 11th Transformation Contest 06-24-2011, 07:25 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hey everyone,just finished my last exam!! Will...

Hey everyone,just finished my last exam!! Will post much more often from now on. This week was a deload week, so I kept the intensity of the wkts at 70-80%. burpees for intervas yesterday and tennis...
Forum: 11th Transformation Contest 06-21-2011, 02:46 AM
Replies: 200
Views: 14,308
Posted By antoheion
Thanks for the kind words, Jen and Jon!! Congrats...

Thanks for the kind words, Jen and Jon!! Congrats for the 6 week challenge, Jon, I can really see the difference in your lower abs especially!!
Tomorrow is my last exam, so I'll be finally posting my...
Forum: 11th Transformation Contest 06-19-2011, 02:21 PM
Replies: 200
Views: 14,308
Posted By antoheion
Things going well here, today I had my cheat meal...

Things going well here, today I had my cheat meal and did wkt C from BDHC. T minus 2 days until my last exam. See you all later, the gynecology textbook awaits me... :-((
Forum: 11th Transformation Contest 06-18-2011, 03:15 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hey everyone, 1650 calories for yesterday and...

Hey everyone, 1650 calories for yesterday and around 120g of carbs. Did wkt B from BDHC.
Today is a rest day,will have 1600 cal again and 50 g of carbs. No time for sauna unfortunatley. Can't wait...
Forum: 11th Transformation Contest 06-17-2011, 04:16 AM
Replies: 200
Views: 14,308
Posted By antoheion
Good morning everyone!! 5 min break from...

Good morning everyone!! 5 min break from learning, so here I am!! Yesterday's nutrition: 1600 calories and 50g of carbs. Will have to hit the gym today at around 04:00 PM and move as fast as possible...
Forum: 11th Transformation Contest 06-16-2011, 06:01 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hey, Jen, thanks for dropping by!! Did a mini...

Hey, Jen, thanks for dropping by!!
Did a mini mobility wkt this morning and started learning for my obstetrics/gynecology exam- sounds stupid, but I was too in a hurry to do all the routine- so I did...
Forum: 11th Transformation Contest 06-15-2011, 03:53 AM
Replies: 200
Views: 14,308
Posted By antoheion
Yesterday ended ok- 1500 calories and around 50g...

Yesterday ended ok- 1500 calories and around 50g carbs. Did my intervals in the form of 60 burpees: 3x12rep, 2x10rep, 1x4rep.
Did my streching and mobility this morning and will go to the gym later...
Forum: 11th Transformation Contest 06-14-2011, 12:23 PM
Replies: 200
Views: 14,308
Posted By antoheion
Hi, Keith, I don't even dare to think about a...

Hi, Keith, I don't even dare to think about a planche yet, I simply do them to get stronger and to improve my balance. Also, they are a nice progression towards the handstand.
I might set a 10 year...
Forum: 11th Transformation Contest 06-14-2011, 12:35 AM
Replies: 270
Views: 23,690
Posted By antoheion
Hi, Katie, here it is (the...

Hi, Katie, here it is (the frogstand)
http://www.youtube.com/watch?v=Vp86vFUlV84
Forum: 11th Transformation Contest 06-13-2011, 11:54 AM
Replies: 270
Views: 23,690
Posted By antoheion
Choc chip... Sigh..

Choc chip... Sigh..
Forum: 11th Transformation Contest 06-13-2011, 11:49 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hello to all of you!! Didn't have time to post...

Hello to all of you!! Didn't have time to post these days, being busy with my psychiatry exam. Skipped the streching&mobility this morning and did only 10 sec of frog stand and a few attempts of...
Forum: 11th Transformation Contest 06-12-2011, 03:45 AM
Replies: 200
Views: 14,308
Posted By antoheion
Glad to help!! Streching, mobility and frog stand...

Glad to help!!
Streching, mobility and frog stand this morning-it's not too heavy, but it requires balance- 10 sec so far.
Will hit the gym at 14:00 PM for wkt C- again, burpees for intervals- wish...
Forum: 11th Transformation Contest 06-11-2011, 03:13 PM
Replies: 200
Views: 14,308
Posted By antoheion
Streching and mobility work this morning- done!...

Streching and mobility work this morning- done! Will add frog stands to my morning routine starting from tomorrow.
Tomorrow-cheat day!!!
1800 calories for today and around 50g carbs.
Also went to the...
Forum: 11th Transformation Contest 06-11-2011, 05:00 AM
Replies: 83
Views: 7,446
Posted By antoheion
Great work, from my point of view a warmup is...

Great work, from my point of view a warmup is never too long!!
Stay strong,
Ion
Forum: 11th Transformation Contest 06-11-2011, 02:44 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hi, Katie, thanks for your advice!! I am planning...

Hi, Katie, thanks for your advice!! I am planning to take a week off on week 9 and to turn week 8 of BDHC into a deload week, just to prevent injury.
Forum: 11th Transformation Contest 06-10-2011, 01:06 PM
Replies: 200
Views: 14,308
Posted By antoheion
BDHC- Wkt B Bw warmup 1A) Ring Pull-up-3,5,5...

BDHC- Wkt B
Bw warmup

1A) Ring Pull-up-3,5,5 rep- better form than last time
1B) DB Chest Press- 3x41kg-5 rep
2A) Weighted inverted row- 3x22.5kg-5 rep-
2B) DB Incline Press- 3x31kg-8rep
3A) DB...
Forum: 11th Transformation Contest 06-10-2011, 03:28 AM
Replies: 200
Views: 14,308
Posted By antoheion
Hi, John and Keith, thanks for dropping by!! My...

Hi, John and Keith, thanks for dropping by!!
My hamstrings are very sore this morning, don't know why. Shortened the streches because they were very painful. Can you get sore just from streching?? My...
Forum: 11th Transformation Contest 06-10-2011, 02:22 AM
Replies: 83
Views: 7,446
Posted By antoheion
Hey, good job staying on track so far! Keep up...

Hey, good job staying on track so far! Keep up the great work!
Ion
Forum: 11th Transformation Contest 06-09-2011, 07:28 AM
Replies: 200
Views: 14,308
Posted By antoheion
As usual, mobility work and streching in the...

As usual, mobility work and streching in the morning.
Here's the wkt I did yesterday:
BW Warmup
1A) DB Walking Lunge- 3x5kg-10rep/side-
1B) Stability Ball Ab Pike- 3x10-done on rings
2A) DB...
Forum: 11th Transformation Contest 06-08-2011, 03:06 PM
Replies: 200
Views: 14,308
Posted By antoheion
Dermatology exam went super ok, have a few days...

Dermatology exam went super ok, have a few days to rest until my next exam...
Wkt A from BDHC today, will post it later because I have to go to bed in about 15 min- I have neglected my sleep the past...
Showing results 1 to 25 of 500

 
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