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Search: Posts Made By: acmulv
Forum: 13th Transformation Contest 04-11-2012, 08:30 PM
Replies: 5
Views: 3,623
Posted By acmulv
AC TT 13 Men over 40

Hello TT and Craig,

I wanted to share my experience not only in the latest TT contest but also with being a member of TT since 2008. First let me tell you a little about myself. I have always been a...
Forum: 13th Transformation Contest 03-23-2012, 03:36 PM
Replies: 20
Views: 6,118
Posted By acmulv
Day 75 of 84

Here is todays WO TT Metabolic Finishers

1a- Deadlist 145, 165, 185 x 6
1b- 1 Arm DB Press 50, 60, 65 x 8 per side

2a- DB Row 45,50,55 x15
2b- Plank to pushup 15 x3
2c- Cable chop 12 x3

Finisher B
Forum: 13th Transformation Contest 03-22-2012, 04:46 PM
Replies: 20
Views: 6,118
Posted By acmulv
Came back to Workouts yeasterday after 4 days off...

Came back to Workouts yeasterday after 4 days off with a little viral something....you were right Rob. I was thinking yesterday and not for the first time BTW:) how for me being a part of the TT...
Forum: 13th Transformation Contest 03-20-2012, 01:50 PM
Replies: 20
Views: 6,118
Posted By acmulv
Thumbs down Ive come down witha virus and not worked out...

Ive come down witha virus and not worked out since last Friday. I am hoping by this Friday to be back and give it one more solid week of TT workouts and clean eating to finish. Been drinking alot of...
Forum: 13th Transformation Contest 03-14-2012, 03:08 PM
Replies: 20
Views: 6,118
Posted By acmulv
TT 13 ----Two Weeks left

Alright I have two weeks left and as usual I am prepared for the finish and need to Finish Strong with Workouts and diet. I may fast these last two weeks two days per week, but have noticed a thinner...
Forum: 13th Transformation Contest 03-11-2012, 11:57 PM
Replies: 20
Views: 6,118
Posted By acmulv
Thanks Lesa. I had a few great workouts this...

Thanks Lesa. I had a few great workouts this weekend. On Saturday I did a great 1 hour hike/run at Torrey Pines in La Jolla. I then went to the pool and swam a quarter mile. I am just starting to get...
Forum: 13th Transformation Contest 03-08-2012, 02:12 PM
Replies: 3
Views: 2,209
Posted By acmulv
Red face GO fOR IT

Hello Michelle,

I Say You Go For It Anyways. Why Wait? Just Go Strong And See How Well You Can Do And Then Parlay That Into The Next Contest. For Me It Has Nothing To Do With Winning Or Losing But...
Forum: 13th Transformation Contest 03-08-2012, 02:10 PM
Replies: 20
Views: 6,118
Posted By acmulv
Smile Took off Wednesday and back to it today with TT...

Took off Wednesday and back to it today with TT MASS @ HOME WO C. Here it is:

Warmups

DB CHEST PRESS 65,70,75 X 3
PULLUPS 10,9,8

DB INCINE PRESS 50,55,60 X 8
DB INCLINE SUPPORT ROW 50,55,60 X 8
Forum: 13th Transformation Contest 03-07-2012, 02:00 PM
Replies: 67
Views: 13,362
Posted By acmulv
You are so right on! I think if you are motivated...

You are so right on! I think if you are motivated and it seems we all are on here then just follow the workouts and do our best to eat clean and the results will follow.
Forum: 13th Transformation Contest 03-07-2012, 01:58 PM
Replies: 50
Views: 10,125
Posted By acmulv
Nice Job...Keep going strong!

Nice Job...Keep going strong!
Forum: 13th Transformation Contest 03-07-2012, 01:57 PM
Replies: 20
Views: 6,118
Posted By acmulv
Day 59 of 84

Did Workout A and B of TT Mass @ Home on Monday/ Tuesday this week as I can't get in today. I will do Workout C on Thursday and will do some serious Cardio ie Spin Class and yoga on Friday and...
Forum: 13th Transformation Contest 03-01-2012, 04:21 PM
Replies: 20
Views: 6,118
Posted By acmulv
Thanks Mike

I never did go away from the Workouts or TT 13. My membership lapsed and i just renewed. My workouts have been on for years now pretty religiously it's the diet that needs help. I did WO A from TT...
Forum: 13th Transformation Contest 02-28-2012, 02:32 PM
Replies: 20
Views: 6,118
Posted By acmulv
Tc 13

Ok. I guess I may have missed my 6 week mark. I may still have time and I will check the newspaper shot today and take pics anyhow tonight. I think Im down 4 pounds to 205 as of Sunday. I have been...
Forum: 13th Transformation Contest 02-15-2012, 06:28 PM
Replies: 20
Views: 6,118
Posted By acmulv
I'm Back

Well my membership expired and I just renewed but I have been doing my workouts and really doing good on nutrition. I am just starting to see some results as my eating the first 5 weeks was not...
Forum: 13th Transformation Contest 01-24-2012, 11:03 PM
Replies: 20
Views: 6,118
Posted By acmulv
Well I did WO C in the Bodyweight 400 over the...

Well I did WO C in the Bodyweight 400 over the weekend and finished in 25 minutes. Pretty good but I could have done a few minutes faster. Next time. I also did some stretching and walking and ate...
Forum: 13th Transformation Contest 01-20-2012, 12:47 PM
Replies: 20
Views: 6,118
Posted By acmulv
Whoops. I did yesterday's WO and only went...

Whoops. I did yesterday's WO and only went through once! I was noticing it felp ligght. Well I did a big stretch class after so that heps. I will do according to progrma next week. I did a spin class...
Forum: 13th Transformation Contest 01-19-2012, 01:51 PM
Replies: 20
Views: 6,118
Posted By acmulv
Did Workout B Today! Here It Is: 1a-vertical...

Did Workout B Today! Here It Is:

1a-vertical Jumps - 6
B-pull Up - 10
C- Pike Pu - 10

2a-burpees - 10
B- Split Shuffle - 50
C- Elevated Pu - 30
D- Pris Diag Lunge - 30
Forum: 13th Transformation Contest 01-18-2012, 06:15 PM
Replies: 8
Views: 4,014
Posted By acmulv
Good Luck Again

Hello Waleed, I have been doing TT with you for a few years now and hope this is the best TT contest for each of us. The key it sounds like for you, as with me, is Nutrition. 12 weeks from now lets...
Forum: 13th Transformation Contest 01-18-2012, 06:12 PM
Replies: 20
Views: 6,118
Posted By acmulv
I am going to switch my workouts a I was doing...

I am going to switch my workouts a I was doing 2k12 and just finished my 4th week. I feel as though I need to lighten the weights and fit in more cardio so I will do the TT bodyweight Cardio...
Forum: 13th Transformation Contest 01-17-2012, 05:32 PM
Replies: 20
Views: 6,118
Posted By acmulv
Thanks Craig, I had a few great workouts this...

Thanks Craig,

I had a few great workouts this weekend and food was ok but not great. I did workout B and C from 2k12 and also did a Stretch/ Yoga class on Monday with some interval training. This...
Forum: 13th Transformation Contest 01-11-2012, 01:45 PM
Replies: 20
Views: 6,118
Posted By acmulv
TC 13- Staying Fit

Hello TTer's. I am back for TC13 and like many post I have read I entered many TT contest only to lack the proper nutritional discipline to finish. My short term goal is to get to 6 weeks and from...
Forum: 12th Transformation Contest 10-05-2011, 07:40 PM
Replies: 219
Views: 36,839
Posted By acmulv
Thanks

For stopping by and giving me the great advice on snacking. The late night cereal, pretzels, etc... are not helping. You look like you started in good shape and it sounds like things are great so...
Forum: 12th Transformation Contest 10-05-2011, 07:33 PM
Replies: 21
Views: 4,867
Posted By acmulv
Thank You for the message. The snacking at night...

Thank You for the message. The snacking at night is my Nemesis. I will try your technique!
Forum: 12th Transformation Contest 10-05-2011, 04:30 PM
Replies: 21
Views: 4,867
Posted By acmulv
Week 5 ; Workout B

Did workout B today of Metabolic Ocober 2011 and so far after 4 weeks I am at the same weight I started at. That is my biggest problem. I am in decent shape so I always say I am ok the way I am,...
Forum: 12th Transformation Contest 10-03-2011, 06:27 PM
Replies: 21
Views: 4,867
Posted By acmulv
Week 5

Started my new workout today after a poor nutrition weekend. I really need to just get through 2 or 3 clean eating days. I know how riduculous that sounds but I am struggling. You can't outtrain a...
Showing results 1 to 25 of 104

 
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