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Search: Posts Made By: LJShona
Forum: 19th Transformation Contest 03-02-2014, 05:42 AM
Replies: 232
Views: 56,467
Posted By LJShona
I'll miss you!

Congratulations are your Lent commitment. It's a great challenge.

Talk to you on the other side :).
Forum: 19th Transformation Contest 02-26-2014, 05:49 AM
Replies: 232
Views: 56,467
Posted By LJShona
Hypothesis

What conclusion did your data collection lead to? You did make me laugh.
Forum: 19th Transformation Contest 02-26-2014, 05:45 AM
Replies: 137
Views: 34,347
Posted By LJShona
When it rains, it pours

Wishing your family all the best during this decision making process. It is tough, and there is always so much to consider - but I am sure your hubby will land on the best outcome.
Forum: 19th Transformation Contest 02-26-2014, 05:42 AM
Replies: 57
Views: 24,572
Posted By LJShona
Bdhc B

I did workout B last night. C is still a clear leader (however I'm yet to do A).

How are all the other Hot Chicks going today?

My house gets packed up tomorrow. My preparation was on track,...
Forum: 19th Transformation Contest 02-26-2014, 05:34 AM
Replies: 57
Views: 24,572
Posted By LJShona
I find it hard to watch / listen to the antics...

I find it hard to watch / listen to the antics that go on at the gym sometimes Shawn! Figure if I am there working hard and getting results ... than that is the best thing I can do to inspire others...
Forum: 19th Transformation Contest 02-25-2014, 07:13 AM
Replies: 57
Views: 24,572
Posted By LJShona
Gym anecdotes

A couple of gym encounters from the last week:

1. One of the trainers at the gym with a female client: “Now we don’t want to build muscle, we just want to tone.” The world needs to be educated! ...
Forum: Challenge Workouts 02-25-2014, 04:00 AM
Replies: 60
Views: 25,940
Posted By LJShona
Nice one

Does anyone batt an eyelid when you arrive at work with your kettlebell?
Forum: 19th Transformation Contest 02-25-2014, 03:42 AM
Replies: 232
Views: 56,467
Posted By LJShona
I much prefer to make a spectacle of myself in...

I much prefer to make a spectacle of myself in the public arena! I figure I'm contributing to others by giving them something to smile about.
Forum: 19th Transformation Contest 02-25-2014, 03:39 AM
Replies: 98
Views: 36,676
Posted By LJShona
Butt

That's one place I seem to build muscle quite efficiently. But also where my fat goes to camp out.

My Dad always tells me I could have been an Olympic sprinter / cyclist given how 'muscular' my...
Forum: 19th Transformation Contest 02-25-2014, 02:59 AM
Replies: 49
Views: 20,933
Posted By LJShona
Butt kicking

Sounds like it is going around this week! I started BDHC (workout C) yesterday - everything is sore today. In a good way; and I slept like a little baby last night!
Forum: 19th Transformation Contest 02-24-2014, 06:04 AM
Replies: 57
Views: 24,572
Posted By LJShona
I do hope so :D.

I do hope so :D.
Forum: 19th Transformation Contest 02-24-2014, 06:04 AM
Replies: 57
Views: 24,572
Posted By LJShona
Holy moley

BDHC workout C ... kicked my butt. But was SO much fun and went really quick. Those 60 sec DB rows are deceptively tough. I still feel the heat coming off my body even though I finished my sess 4...
Forum: 19th Transformation Contest 02-23-2014, 04:04 AM
Replies: 57
Views: 24,572
Posted By LJShona
5 weeks to go

It was nice to be back in my normal routine for the past week! But I need to get ready to set a new routine as it looks like I will be flying out to Scotland this coming Saturday. My removal is...
Forum: 19th Transformation Contest 02-23-2014, 02:58 AM
Replies: 60
Views: 23,140
Posted By LJShona
Bdhc

Great to hear you've achieved some fantastic results doing BDHC. I'm about to start it this week ... and really looking forward to the challenge! Did you have a fave workout?

Congrats on all of...
Forum: 19th Transformation Contest 02-23-2014, 02:51 AM
Replies: 232
Views: 56,467
Posted By LJShona
Stitching it up

I like that quote. Will add it to my database :). I read one last week (possibly while my plane was being set on fire) which was simple: "Pain is inevitable. Suffering is optional."

I've just...
Forum: 19th Transformation Contest 02-21-2014, 08:55 AM
Replies: 137
Views: 34,347
Posted By LJShona
Getting to know you better

Shawn, your open and honest reflections are lovely to read. Thank you for sharing. :)

I hope you had a fantastic day.
Forum: 19th Transformation Contest 02-21-2014, 08:49 AM
Replies: 232
Views: 56,467
Posted By LJShona
Frolicking in the hills

The break was amazing, and very hectic!

Winston will be travelling to Scotland a bit later in the year. It's a long way for a doggie, but I'm sure he will love it. And I will love not having to...
Forum: 19th Transformation Contest 02-21-2014, 08:37 AM
Replies: 179
Views: 46,679
Posted By LJShona
First world problems

New clothes for work - in desperate need of. But will wait until I land in the UK next weekend. I only have one or two things that I can get away with, and even they are starting to fall off my...
Forum: 19th Transformation Contest 02-21-2014, 08:33 AM
Replies: 232
Views: 56,467
Posted By LJShona
I with you there sista :D. And thank you for...

I with you there sista :D.

And thank you for getting me onto TED Talks. Some really interesting stuff.
Forum: 19th Transformation Contest 02-21-2014, 08:13 AM
Replies: 57
Views: 24,572
Posted By LJShona
Totally crazy, right?! It all turned out ok in...

Totally crazy, right?! It all turned out ok in the end, and will make for a great story. Now, if only I wasn't back on another flight next weekend.
Forum: 19th Transformation Contest 02-19-2014, 06:35 AM
Replies: 57
Views: 24,572
Posted By LJShona
Back online

After a refreshing break back in Aus I am now back online and back into my challenge with a vengeance.

I closed out a lot of personal admin when I was at home. Getting stuff done is a good...
Forum: 19th Transformation Contest 02-19-2014, 06:10 AM
Replies: 179
Views: 46,679
Posted By LJShona
The scale is silly! Congrats on the loose...

The scale is silly! Congrats on the loose clothes - such a good feeling. I've got my barometer jeans set in my targets. They were from my skinny days (as in skinny fat) - but I can get them on and...
Forum: 19th Transformation Contest 02-19-2014, 06:02 AM
Replies: 232
Views: 56,467
Posted By LJShona
Thinking of ya

Have missed keeping up with how you're going.

I have so much respect for you. Stay strong girl. And I promise to be a better cyber-friend (although having a break from the internet was a good...
Forum: 19th Transformation Contest 02-11-2014, 03:42 AM
Replies: 232
Views: 56,467
Posted By LJShona
Good problem

What a good problem to have. Yay for too-big pants. Way to go!!!
Forum: 19th Transformation Contest 02-10-2014, 06:24 AM
Replies: 232
Views: 56,467
Posted By LJShona
The first unassisted pull up is very exciting. I...

The first unassisted pull up is very exciting. I did a little happy dance in the gym when I finally got my first one.

I am loving all of the wonderful fresh produce available here in Aus. It is...
Showing results 1 to 25 of 80

 
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