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Search: Posts Made By: adamfeinstein
Forum: 13th Transformation Contest 01-16-2012, 05:45 PM
Replies: 3
Views: 1,221
Posted By adamfeinstein
Week 1 review

As part of this go around I have resolved to document my actions on a daily basis. Previously this forum was the best place for me, but now due to work I will be doing it on a word doc and sharing...
Forum: 13th Transformation Contest 01-10-2012, 01:39 AM
Replies: 3
Views: 1,221
Posted By adamfeinstein
Focus and Persistance

Trying to find a happy medium. Wedding, new job, honeymoon, holidays and I've packed on 15lbs pronto. Need some motivation to take it off in a jiffy.


Initial Measurements
Chest 39
Waist 35...
Forum: 12th Transformation Contest 09-23-2011, 07:55 PM
Replies: 2
Views: 1,150
Posted By adamfeinstein
I'm In

Life's been a bit hectic since TC10. I got a new job, moved, got married, went on honeymoon and spend a lot more time working. Unoftunately that means I don't have time to update the forum like I...
Forum: 10th Transformation Contest 04-07-2011, 10:28 AM
Replies: 441
Views: 36,646
Posted By adamfeinstein
Great video Gerry, great goals. Man Dinero was...

Great video Gerry, great goals.

Man Dinero was such a bad ass.
Forum: 10th Transformation Contest 04-06-2011, 02:59 PM
Replies: 441
Views: 36,646
Posted By adamfeinstein
Gerry, thought you might be interested in this...

Gerry, thought you might be interested in this link, don't get too hung up on the guys in 300, but let them motivate you:

http://www.malepatternfitness.com/2011/4/5/2092863/the-unknown-stuntmen
Forum: 10th Transformation Contest 04-05-2011, 03:48 PM
Replies: 231
Views: 25,678
Posted By adamfeinstein
Nice! Very ripped indeed. Even those jeans look...

Nice! Very ripped indeed.

Even those jeans look to be lose, hope they aren't the new diesel's!
Forum: 10th Transformation Contest 04-04-2011, 05:33 PM
Replies: 237
Views: 18,263
Posted By adamfeinstein
Agree 100%. And congrats on the pull-up,...

Agree 100%. And congrats on the pull-up, huge!

BTW, you can combine before/after photos using a program called photoscape. It is free s/w and has a "combine" function that makes it really easy.
Forum: 10th Transformation Contest 03-31-2011, 05:58 PM
Replies: 441
Views: 36,646
Posted By adamfeinstein
Oh man, talk about a movie full of em. Going old...

Oh man, talk about a movie full of em.

Going old school, I've always been a fan of Roadhouse.
Forum: 10th Transformation Contest 03-29-2011, 05:58 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Thanks Gerry, I'm actually moving back to...

Thanks Gerry, I'm actually moving back to California shortly, so time on the beach is in the cards.

Nope, that was it for the goal recap, did it and bow :)
Forum: 10th Transformation Contest 03-29-2011, 03:02 PM
Replies: 260
Views: 41,145
Posted By adamfeinstein
Rachel, thanks for the kind words. My fiancee is...

Rachel, thanks for the kind words.

My fiancee is now scared, as I said I wanted to put on some "muscle" (maybe 10 lbs), and all she thinks is "oh no, he's going to look like a body builder".


Super...
Forum: 10th Transformation Contest 03-29-2011, 01:16 PM
Replies: 33
Views: 11,771
Posted By adamfeinstein
Additional Pictures

More pictures from previous post.
Forum: 10th Transformation Contest 03-29-2011, 01:15 PM
Replies: 33
Views: 11,771
Posted By adamfeinstein
Adam's Entry

Age: 29
Height: 5'11''
Weight: 187 --> 172.8 (-14.2 lbs)
BF: 21% per my tanita scale, but i think probably closer to 14%
BF: 21% --> 17% (-4%), per scale, 7 point Jackson Pollock puts me between 8-9%...
Forum: 10th Transformation Contest 03-28-2011, 05:31 PM
Replies: 231
Views: 25,678
Posted By adamfeinstein
Thanks for the kind words. I think we still need...

Thanks for the kind words. I think we still need to see Josh's results as well.

I've been meaning to ask, the coffee/whey combo you do, what is it like? You pour 12 oz black coffee into chocolate...
Forum: 10th Transformation Contest 03-28-2011, 05:26 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Thanks Neil. Those are meaningful words. I'm...

Thanks Neil. Those are meaningful words. I'm not sure that you are not already there, just without the perspective to see it!
Forum: 10th Transformation Contest 03-28-2011, 01:44 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Thanks everyone for the kind words. It really...

Thanks everyone for the kind words. It really had been a pleasure to be active in the forums. And tina, here is the back shot...
Forum: 10th Transformation Contest 03-28-2011, 01:40 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Day 84 - Finale

Went and played a couple sets of tennis with a friend. Use to be a weekly activity, but I've had to cut it out for most of the contest as I simply needed the day to recover. Tennis is pretty brutal...
Forum: 10th Transformation Contest 03-26-2011, 05:20 PM
Replies: 71
Views: 11,181
Posted By adamfeinstein
Do you have any idea what your calorie intake has...

Do you have any idea what your calorie intake has been during this growth phase? I'm looking at doing something similar for the next 8 - 12 weeks...
Forum: 10th Transformation Contest 03-26-2011, 05:18 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Thought about waiting until the end to post,...

Thought about waiting until the end to post, didn't want to give you any extra motivation :) but then I knew you wouldn't need it, as you are all planned out!
Forum: 10th Transformation Contest 03-26-2011, 04:56 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Day 83 - off day

Yoga this morning, about to go for a nice long walk.

Diet

Fasted until a little after 2pm, had 2 eggs, and tbsp of almond butter. Going out to dinner with the lady tonight, planing on a 10oz...
Forum: 10th Transformation Contest 03-25-2011, 04:50 PM
Replies: 441
Views: 36,646
Posted By adamfeinstein
So 3 x 10 pullups by the end? Or is that the...

So 3 x 10 pullups by the end? Or is that the first "off week" workout challenge for you?
Forum: 10th Transformation Contest 03-25-2011, 04:50 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Thanks Gerry, all of it right back at you.

Thanks Gerry, all of it right back at you.
Forum: 10th Transformation Contest 03-25-2011, 04:49 PM
Replies: 167
Views: 13,341
Posted By adamfeinstein
You can alway just throw them away. It's ok, I...

You can alway just throw them away. It's ok, I won't watch :)

Great work in the contest, enjoy the daylight.
Forum: 10th Transformation Contest 03-25-2011, 03:38 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Day 82 - 2k4 Workout B

Last of 2k4, fasted training, mentally challenging but very successful.

Workout

BW Warmup

1A) Deadlift - 8x205, 8x 275, 285, 285
1B) 1 arm press - 8 x 45, 8x 60, 55, 55

Best deatlifts, except for...
Forum: 10th Transformation Contest 03-25-2011, 03:32 PM
Replies: 181
Views: 17,598
Posted By adamfeinstein
Day 81 - Off day

Workout

Nice 45 min walk

5 minutes of jump rope

10 minutes of foam rolling

Diet
LG until 2pm, lunch of chicken thighs with zuchinni and feta and spinach, snacks of apple, almond butter, carrots,...
Forum: 10th Transformation Contest 03-24-2011, 04:11 PM
Replies: 231
Views: 25,678
Posted By adamfeinstein
So much great stuff here I had to comment. I...

So much great stuff here I had to comment. I hope you take the time to re-read and think about where you were 2 months ago. Such progress.



Two comments:
1) Love the forethought, planning to...
Showing results 1 to 25 of 182

 
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