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Forum: 7th Transformation Contest

01-21-2010, 04:25 PM

Replies: 44

Debbie 2010

Views: 10,398

Posted By Grizzle

Keep focused

Debbie
I did TC #3 and believe me your weight will come off over the 12 weeks and you will reach the goals you have set, if you follow the workouts, and keep a log of food you will be amazed what...

Forum: Challenge Workouts

11-23-2008, 04:49 PM

Replies: 48

Tough Act to Follow, But...

Views: 9,653

Posted By Grizzle

NO HIIT session today, did it yesterday, and took...

NO HIIT session today, did it yesterday, and took the morning off, but did do the challenge this morning.

#1
Total Body Ten Circuit
1B) Decline Pushup (10)
1C) Step-ups (10 per side)
1E) Bodyweight...

Forum: Challenge Workouts

11-04-2008, 04:07 AM

Replies: 70

Oct 31st - Halloween Edition Contest

Views: 14,746

Posted By Grizzle

Arm fatigue

I know the feeling with the arms, I suppose that this is what happens when grunters in the gym exercise to fatigue, but then again, those doing TT will look and feel better.

I hope your pain...

Forum: Challenge Workouts

11-02-2008, 08:31 AM

Replies: 70

Oct 31st - Halloween Edition Contest

Views: 14,746

Posted By Grizzle

Is there gain without pain?

The latest challenge and Serena told me that she posted that because of my injury that we would not be doing this contest, pah what utter tosh. She is doing so well at the moment how could I allow...

Forum: Challenge Workouts

10-26-2008, 07:34 AM

Replies: 65

Oct 25th - Your Challenge

Views: 21,414

Posted By Grizzle

Is Grizzle back?

Well I would like to think so. Still sore from the BW500, two weeks ago now. So when Serena said are we doing this one I thought, maybe, so then when she said she would do it, I had no choice now...

Forum: Challenge Workouts

10-12-2008, 03:48 PM

Replies: 21

Sticky: Weekly Challenges

Views: 12,293

Posted By Grizzle

Pain

Great idea, but with the pain my arms are in after the first, I am just hoping to make the 12 weeks, even with stretching, ouch...

Forum: Challenge Workouts

10-12-2008, 09:49 AM

Replies: 43

TC3 Mini Challenge for Oct 11 (Results only)

Views: 10,374

Posted By Grizzle

The real thing

Francis,

I am sure it was not pretty to watch for Serena, but they were full chins and pull ups using the beam in the bedroom and a new metal thing that she bought to hang in the door frame. I have...

Forum: Challenge Workouts

10-12-2008, 08:15 AM

Replies: 43

TC3 Mini Challenge for Oct 11 (Results only)

Views: 10,374

Posted By Grizzle

Results

My 3rdTC thread starts with "its going to be hard"...

Well, I can tell you, that was NO under estimate of the facts.

Thanks for the challenge - not!! Freebird did a fantastic job of hers and I was...

Forum: Challenge Workouts

10-12-2008, 07:59 AM

Replies: 70

TC3 Mini-Challenge

Views: 13,497

Posted By Grizzle

I am in

Just like Serena... I have not posted for a few too many days so sorry about that to all. I hope to reply to those who were checking in on me, but life is a bit frantic.

I work as a compliance...

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