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Search: Posts Made By: Grizzle
Forum: 7th Transformation Contest 01-21-2010, 04:25 PM
Replies: 44
Views: 10,398
Posted By Grizzle
Keep focused

I did TC #3 and believe me your weight will come off over the 12 weeks and you will reach the goals you have set, if you follow the workouts, and keep a log of food you will be amazed what...
Forum: Challenge Workouts 11-23-2008, 04:49 PM
Replies: 48
Views: 9,653
Posted By Grizzle
Smile NO HIIT session today, did it yesterday, and took...

NO HIIT session today, did it yesterday, and took the morning off, but did do the challenge this morning.

Total Body Ten Circuit
1B) Decline Pushup (10)
1C) Step-ups (10 per side)
1E) Bodyweight...
Forum: Challenge Workouts 11-04-2008, 04:07 AM
Replies: 70
Views: 14,746
Posted By Grizzle
Arm fatigue

I know the feeling with the arms, I suppose that this is what happens when grunters in the gym exercise to fatigue, but then again, those doing TT will look and feel better.

I hope your pain...
Forum: Challenge Workouts 11-02-2008, 08:31 AM
Replies: 70
Views: 14,746
Posted By Grizzle
Is there gain without pain?

The latest challenge and Serena told me that she posted that because of my injury that we would not be doing this contest, pah what utter tosh. She is doing so well at the moment how could I allow...
Forum: Challenge Workouts 10-26-2008, 07:34 AM
Replies: 65
Views: 21,414
Posted By Grizzle
Is Grizzle back?

Well I would like to think so. Still sore from the BW500, two weeks ago now. So when Serena said are we doing this one I thought, maybe, so then when she said she would do it, I had no choice now...
Forum: Challenge Workouts 10-12-2008, 03:48 PM
Replies: 21
Views: 12,293
Posted By Grizzle

Great idea, but with the pain my arms are in after the first, I am just hoping to make the 12 weeks, even with stretching, ouch...
Forum: Challenge Workouts 10-12-2008, 09:49 AM
Replies: 43
Views: 10,374
Posted By Grizzle
Question The real thing


I am sure it was not pretty to watch for Serena, but they were full chins and pull ups using the beam in the bedroom and a new metal thing that she bought to hang in the door frame. I have...
Forum: Challenge Workouts 10-12-2008, 08:15 AM
Replies: 43
Views: 10,374
Posted By Grizzle

My 3rdTC thread starts with "its going to be hard"...

Well, I can tell you, that was NO under estimate of the facts.

Thanks for the challenge - not!! Freebird did a fantastic job of hers and I was...
Forum: Challenge Workouts 10-12-2008, 07:59 AM
Replies: 70
Views: 13,497
Posted By Grizzle
I am in

Just like Serena... I have not posted for a few too many days so sorry about that to all. I hope to reply to those who were checking in on me, but life is a bit frantic.

I work as a compliance...
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