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Search: Posts Made By: gesunelson
Forum: 12th Transformation Contest 10-03-2011, 12:29 AM
Replies: 355
Views: 30,136
Posted By gesunelson
I had some Reece's Pieces on Friday and found the...

I had some Reece's Pieces on Friday and found the peanut butter almost too sweet. I wonder what dark chocolate cups (70% or 85% cocoa) filled with sugar free natural crunchy peanut butter would be...
Forum: 12th Transformation Contest 10-02-2011, 11:04 PM
Replies: 66
Views: 9,609
Posted By gesunelson
Welcome back, Debbie! All the best in reaching...

Welcome back, Debbie! All the best in reaching your goal. Good to see you here again!
Forum: 12th Transformation Contest 09-26-2011, 05:27 PM
Replies: 99
Views: 8,765
Posted By gesunelson
Sorry to hear that, Neil. Life really kicks us in...

Sorry to hear that, Neil. Life really kicks us in the nuts sometimes. I hope you find a way through. Remember that we're all behind you.
Forum: 12th Transformation Contest 09-24-2011, 09:14 PM
Replies: 2
Views: 1,225
Posted By gesunelson
Good luck, Adam. I'd been wondering how you were...

Good luck, Adam. I'd been wondering how you were getting on since TC10. Hope you owned that beach on your honeymoon! You already know what it takes and I'm looking forward to your success.
Forum: 12th Transformation Contest 09-21-2011, 07:39 PM
Replies: 350
Views: 35,471
Posted By gesunelson
This is so true. The Grind is not sexy and it's...

This is so true. The Grind is not sexy and it's hard work but you just have to stay strong and do it. It's just persistence - you need to be a robot sometimes and just do it.
Forum: 12th Transformation Contest 09-20-2011, 12:28 AM
Replies: 71
Views: 10,348
Posted By gesunelson
Well done, Patty! That's great! Be careful with...

Well done, Patty! That's great! Be careful with that knee and have it checked out if you need to.

Stay strong!
Forum: 12th Transformation Contest 09-19-2011, 11:56 PM
Replies: 350
Views: 35,471
Posted By gesunelson
The people doing them usually get a lot of crap...

The people doing them usually get a lot of crap from people if they're dealing with the public on a daily basis.

Good job on the jeans, Jami! As good as it is now, it's only going to get better.
Forum: 12th Transformation Contest 09-19-2011, 07:33 AM
Replies: 83
Views: 11,586
Posted By gesunelson
Good luck, Waleed! It looks like it's all going...

Good luck, Waleed! It looks like it's all going well. Stay strong and keep posting.
Forum: 12th Transformation Contest 09-14-2011, 09:47 PM
Replies: 47
Views: 5,407
Posted By gesunelson
By the way, in case you were wondering who Joe...

By the way, in case you were wondering who Joe Weaver was, this is he - http://www.adonisindex.com/best-shape-of-his-life-at-60-years-old/ :)
Forum: 12th Transformation Contest 09-14-2011, 08:51 PM
Replies: 47
Views: 5,407
Posted By gesunelson
I've seen this happen time and time again. You're...

I've seen this happen time and time again. You're not the only one, Gillian. All too often we put ourselves under so much pressure during the contest that it's inevitable that we revert somewhat...
Forum: 12th Transformation Contest 09-14-2011, 09:57 AM
Replies: 71
Views: 10,348
Posted By gesunelson
Hey Patty. good luck in the contest. You can...

Hey Patty. good luck in the contest. You can definitely achieve your goals. Stay strong and remember that there are a lot of supportive people here.
Forum: 12th Transformation Contest 09-13-2011, 11:39 PM
Replies: 219
Views: 23,216
Posted By gesunelson
Nice job, Heather! I'm looking forward to your...

Nice job, Heather! I'm looking forward to your continued success in this one - you did a brilliant job in TC10.
Forum: 12th Transformation Contest 09-13-2011, 11:35 PM
Replies: 106
Views: 12,452
Posted By gesunelson
Great goals and great thread title - whatta...

Great goals and great thread title - whatta voice!!!

All the best in accomplishing your goals! How many push ups are you currently doing?

Go for it, Supersonic Woman!
Forum: 12th Transformation Contest 09-13-2011, 06:39 AM
Replies: 26
Views: 3,409
Posted By gesunelson
I have to say you don't look 47, Chris. Good job...

I have to say you don't look 47, Chris. Good job on the workouts and all the best in TC12.

By the way, where are the quizzes of yore?
Forum: 12th Transformation Contest 09-12-2011, 06:57 PM
Replies: 332
Views: 31,929
Posted By gesunelson
There's a lot of crap out there and I don't want...

There's a lot of crap out there and I don't want to waste my calories on it unless it's good - whether it's pizza, cake, ice cream or whatever. When I do eat them, I enjoy every mouthful but they're...
Forum: 12th Transformation Contest 09-07-2011, 09:52 PM
Replies: 350
Views: 35,471
Posted By gesunelson
Jami, sometimes the best you can do is just to...

Jami, sometimes the best you can do is just to get through. Don't beat yourself up about it. Rest and recovery are at least as important as the training itself.

It's early days yet so stay strong...
Forum: 12th Transformation Contest 09-06-2011, 10:14 PM
Replies: 332
Views: 31,929
Posted By gesunelson
:) Well, I've decided that the best way to lead...

:)

Well, I've decided that the best way to lead is by example so stay strong, make positive changes and when the people around you are ready, they'll know who to turn to.

You may not realise it at...
Forum: 12th Transformation Contest 09-06-2011, 08:51 PM
Replies: 332
Views: 31,929
Posted By gesunelson
We could start a club ... It's already hard...

We could start a club ...

It's already hard enough when you have the support but when you're the only one at home doing this, it can get like walking through molasses! The irony to me is that...
Forum: 12th Transformation Contest 09-06-2011, 08:24 PM
Replies: 22
Views: 15,195
Posted By gesunelson
What Rob said :) Everytime you have a...

What Rob said :)

Everytime you have a 'situation', treat it as a learning experience and be prepared for the next time. It's good for you to know how YOUR body reacts to things and what YOUR drivers...
Forum: 12th Transformation Contest 09-06-2011, 08:12 PM
Replies: 350
Views: 35,471
Posted By gesunelson
Good job on the workout but listen to your body...

Good job on the workout but listen to your body and rest when you need to. Stay strong and the results will come.
Forum: 12th Transformation Contest 09-06-2011, 08:08 PM
Replies: 39
Views: 5,417
Posted By gesunelson
I know you'll get there, Brit, just as before....

I know you'll get there, Brit, just as before.

I took a look at your current stats:
Waist: 25.75"
Hip: 36.25"
Shoulder: 38.5"


By the way, you're already close to ideal proportions for your height...
Forum: 12th Transformation Contest 09-05-2011, 09:32 PM
Replies: 39
Views: 5,417
Posted By gesunelson
Welcome!!!! How's the VitaMix going and how's...

Welcome!!!!

How's the VitaMix going and how's Bandit?
Forum: 12th Transformation Contest 09-05-2011, 06:35 PM
Replies: 10
Views: 2,130
Posted By gesunelson
Good luck, Joe! 30ish lbs may seem extravagant...

Good luck, Joe! 30ish lbs may seem extravagant but it can be done.

Stay strong.
Forum: 12th Transformation Contest 09-05-2011, 06:31 PM
Replies: 112
Views: 14,186
Posted By gesunelson
Hey Catherine! Welcome to the contest. With all...

Hey Catherine! Welcome to the contest. With all the old names cropping up, itks proving to be an exciting one.

I hear you roar (in a voice that's too big to ignore) :)
Forum: 12th Transformation Contest 09-04-2011, 10:21 PM
Replies: 146
Views: 15,466
Posted By gesunelson
Hey Randy, good luck in the contest. The key to...

Hey Randy, good luck in the contest. The key to this is consistency - 3 months of doing the right thing 80% of the time is better that 100% for one month and then giving up. Keep going, this is not...
Showing results 1 to 25 of 500

 
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