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Search: Posts Made By: concetta27
Forum: 28th Transformation Contest 01-10-2017, 02:44 PM
Replies: 29
Views: 3,699
Posted By concetta27
Shawn-that took a lot of courage to share. Agree...

Shawn-that took a lot of courage to share. Agree with your thoughts-" This world is a superficial place and people do judge on physical appearance..."
You are in a good place to stop starting and as...
Forum: 27th Transformation Contest 11-28-2016, 01:59 PM
Replies: 74
Views: 7,211
Posted By concetta27
Monday 11.28 Yesterday was 84/84. The working...

Monday 11.28
Yesterday was 84/84. The working hard part was done, thanks to Peter and his program and modifications. I will continue to incorporate his tips into my exercise practice. Eating less,...
Forum: 27th Transformation Contest 11-28-2016, 01:51 PM
Replies: 74
Views: 7,211
Posted By concetta27
Thursday 11.24 81/84 Week 12 TT Kettlebell...

Thursday 11.24 81/84 Week 12 TT Kettlebell Carnage, Peter Jankowski, MCTT
Swings-16kg-10-5x
Snatch-12kg-5/ea-5x
Friday 11.25 82/84 Week 11 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up...
Forum: 27th Transformation Contest 11-23-2016, 11:35 AM
Replies: 74
Views: 7,211
Posted By concetta27
Wednesday 11.23 80/84 Week 12 TT Kettlebell...

Wednesday 11.23 80/84 Week 12 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout B:With Peter's modifications
"On workout B if you have access to 2 x 12kg...
Forum: 27th Transformation Contest 11-22-2016, 03:45 PM
Replies: 74
Views: 7,211
Posted By concetta27
Tuesday 11.22 79/84 Week 12 TT Kettlebell...

Tuesday 11.22 79/84 Week 12 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Leopard crawl-41s/15s-8x
Workout A The HFSD 20-10 and Pushup Challenge
1A)...
Forum: 27th Transformation Contest 11-21-2016, 01:00 PM
Replies: 74
Views: 7,211
Posted By concetta27
Monday 11.21 78/84 Week 12 TT Kettlebell Carnage,...

Monday 11.21 78/84 Week 12 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout A: With Peter's modifications
1-arm swing-L/R-16kg-5
Goblet...
Forum: 27th Transformation Contest 11-18-2016, 12:33 PM
Replies: 74
Views: 7,211
Posted By concetta27
Friday 11.18 75/84 Week 11 TT Kettlebell Carnage,...

Friday 11.18 75/84 Week 11 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout C: With Peter's modifications
TGU-8kg
Press when:
~on the...
Forum: 27th Transformation Contest 11-17-2016, 12:55 PM
Replies: 74
Views: 7,211
Posted By concetta27
Thursday 11.17 74/84 Week 11 TT Kettlebell...

Thursday 11.17 74/84 Week 11 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Spider man crawl-40s/15s-8x
Workout C HFSD Upper Body Maximus
1A) Pull-up or...
Forum: 27th Transformation Contest 11-16-2016, 06:32 PM
Replies: 74
Views: 7,211
Posted By concetta27
Wednesday 11.16 73/84 Week 11 TT Kettlebell...

Wednesday 11.16 73/84 Week 11 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout B:With Peter's modifications
"On workout B if you have access to 2 x 12kg...
Forum: 27th Transformation Contest 11-16-2016, 06:25 PM
Replies: 22
Views: 2,962
Posted By concetta27
No wishing francisman, you ARE a part of the TT...

No wishing francisman, you ARE a part of the TT family. Concetta
Forum: 27th Transformation Contest 11-15-2016, 03:16 PM
Replies: 74
Views: 7,211
Posted By concetta27
Tuesday 11.15 72/84 Week 11 TT Kettlebell...

Tuesday 11.15 72/84 Week 11 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Leopard crawl-39s/14s-8x
Extra TGU-16kg-3/ea
Workout A The HFSD 20-10 and Pushup...
Forum: 27th Transformation Contest 11-14-2016, 03:12 PM
Replies: 74
Views: 7,211
Posted By concetta27
Friday 11.11 68/84 Week 10 TT Kettlebell Carnage,...

Friday 11.11 68/84 Week 10 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
TGU-8kg
Press when:
~on the floor
~transistion to hand before leg sweep
~half...
Forum: 27th Transformation Contest 11-10-2016, 02:44 PM
Replies: 74
Views: 7,211
Posted By concetta27
Thursday 11.10 67/84 Week 10 TT Kettlebell...

Thursday 11.10 67/84 Week 10 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout B:With Peter's modifications
"On workout B if you have access to 2 x 12kg...
Forum: 27th Transformation Contest 11-09-2016, 03:04 PM
Replies: 74
Views: 7,211
Posted By concetta27
Wednesday 11.9 66/84 Week 10 TT Kettlebell...

Wednesday 11.9 66/84 Week 10 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Spider man crawl-38s/15s-8x
Workout B HFSD Lower Body Maximus
1A) Jumping Jacks ...
Forum: 27th Transformation Contest 11-07-2016, 01:50 PM
Replies: 74
Views: 7,211
Posted By concetta27
Monday 11.7 64/84 Week 10 TT Kettlebell Carnage,...

Monday 11.7 64/84 Week 10 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout A: With Peter's modifications
1-arm swing-20kg-5
Goblet squat-20kg-5
1-arm...
Forum: 27th Transformation Contest 11-04-2016, 02:17 PM
Replies: 74
Views: 7,211
Posted By concetta27
Friday 11.4 61/84 Week 9 TT Kettlebell Carnage,...

Friday 11.4 61/84 Week 9 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout C: Simple and Sinister-With Peter's modifications
1-arm KB(16kg)...
Forum: 27th Transformation Contest 11-03-2016, 12:08 PM
Replies: 74
Views: 7,211
Posted By concetta27
Thursday 11.3 60/84 Week 9 TT Kettlebell Carnage,...

Thursday 11.3 60/84 Week 9 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Halos-5/ea-8kg
Squat-5-12kg
Hip extentsion w/3s hold-5
Swing-10-24kg
Cross...
Forum: 27th Transformation Contest 11-02-2016, 03:15 PM
Replies: 74
Views: 7,211
Posted By concetta27
Wednesday 11.2 59/84 Week 9 TT Kettlebell...

Wednesday 11.2 59/84 Week 9 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout B:With Peter's modifications
"On workout B if you have access to 2 x 12kg...
Forum: 27th Transformation Contest 11-01-2016, 02:48 PM
Replies: 74
Views: 7,211
Posted By concetta27
Tuesday 11.1 58/84 Week 9 TT Kettlebell Carnage,...

Tuesday 11.1 58/84 Week 9 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Halos-5/ea-8kg
Squat-5-12kg
Hip extentsion w/3s hold-5
Swing-10-24kg
Cross...
Forum: 27th Transformation Contest 11-01-2016, 02:45 PM
Replies: 22
Views: 2,962
Posted By concetta27
Love your TT Vibe(thanks Mikey). Keep at it....

Love your TT Vibe(thanks Mikey). Keep at it. Results are excellent. Concetta
Forum: 27th Transformation Contest 10-31-2016, 02:05 PM
Replies: 74
Views: 7,211
Posted By concetta27
Monday 10.31 57/84 Week 9 TT Kettlebell Carnage,...

Monday 10.31 57/84 Week 9 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout A: With Peter's modifications
1-arm swing-16kg-5
Goblet squat-16kg-5
1-arm...
Forum: 27th Transformation Contest 10-28-2016, 10:54 AM
Replies: 74
Views: 7,211
Posted By concetta27
Friday 10.28 54/84 Week 8 TT Kettlebell Carnage,...

Friday 10.28 54/84 Week 8 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout C: Simple and Sinister-With Peter's modifications
1-arm KB(16kg)...
Forum: 27th Transformation Contest 10-27-2016, 02:49 PM
Replies: 74
Views: 7,211
Posted By concetta27
Thursday 10.27 53/84 Week 8 TT Kettlebell...

Thursday 10.27 53/84 Week 8 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Halos-5/ea-8kg
Squat-5-12kg
Hip extentsion w/3s hold-5
Swing-10-24kg
Cross...
Forum: 27th Transformation Contest 10-26-2016, 03:26 PM
Replies: 74
Views: 7,211
Posted By concetta27
Wednesday 10.26 52/84 Week 8 TT Kettlebell...

Wednesday 10.26 52/84 Week 8 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Workout B:With Peter's modifications
"On workout B if you have access to 2 x 12kg...
Forum: 27th Transformation Contest 10-25-2016, 03:27 PM
Replies: 74
Views: 7,211
Posted By concetta27
Tuesday 10.25 51/84 Week 8 TT Kettlebell Carnage,...

Tuesday 10.25 51/84 Week 8 TT Kettlebell Carnage, Peter Jankowski, MCTT
OS warm up (http://originalstrength.net/)
Halos-5/ea-8kg
Squat-5-12kg
Hip extentsion w/3s hold-5
Swing-10-24kg
Cross...
Showing results 1 to 25 of 277

 
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