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Search: Posts Made By: KittyR
Forum: 7th Transformation Contest 01-18-2010, 08:50 PM
Replies: 89
Views: 7,629
Posted By KittyR
I just saw a clip on the rain that your side of...

I just saw a clip on the rain that your side of the hill has been getting. And more on the way. Wow! That explains the snow we're supposed to be getting this week. Stay safe.
Forum: 7th Transformation Contest 01-18-2010, 08:42 PM
Replies: 13
Views: 2,033
Posted By KittyR
Food: 1400 Calories Breakfast: 41 grams...

Food: 1400 Calories
Breakfast:
41 grams oatmeal
1/2 cup soy milk
1 T flax seed
2 oz ground turkey
1/2 grapeefruit

Snacks:
39 grams Trader Joe ham
Forum: 7th Transformation Contest 01-18-2010, 07:31 PM
Replies: 13
Views: 2,033
Posted By KittyR
Well, if I'm not posting I am usually up to no...

Well, if I'm not posting I am usually up to no good--like the past 10 days or so. Good to hear from you.
Forum: 7th Transformation Contest 01-18-2010, 07:27 PM
Replies: 13
Views: 2,033
Posted By KittyR
I have just been running amok! :eek: DH had a...

I have just been running amok! :eek: DH had a birthday. I celebrated 3 days for that. Then stayed off the wagon for another week and missed a few workouts. I guess I finally got tired of screwing...
Forum: 7th Transformation Contest 01-07-2010, 03:56 PM
Replies: 38
Views: 4,270
Posted By KittyR
Hi Mitch. I just started 2K4 this week. And you...

Hi Mitch.

I just started 2K4 this week. And you are right about the sore part! :D

Congratulations on getting some workouts in during your holiday. I am interested in how your new approach to your...
Forum: 7th Transformation Contest 01-05-2010, 09:42 PM
Replies: 13
Views: 2,033
Posted By KittyR
Food: 1400 calories Breakfast 41 grams cream of...

Food: 1400 calories
Breakfast
41 grams cream of brown rice cereal
1/2 cup soy milk
1 tablespoon flax seed
2 oz ground turkey

Snacks
1/2 cup soy milk
10 grams protein powder
Forum: 7th Transformation Contest 01-05-2010, 12:23 PM
Replies: 13
Views: 2,033
Posted By KittyR
Monday's Food and Activity Food: 1375...

Monday's Food and Activity

Food: 1375 calories
Breakfast
41 grams oatmeal
1/2 cup soy milk
1 tablespoon flax seed
2 oz ground turkey
1/2 grapefruit
Forum: 7th Transformation Contest 01-03-2010, 07:24 PM
Replies: 13
Views: 2,033
Posted By KittyR
Food: 1500 calories Breakfast: Buckwheat-pecan...

Food: 1500 calories
Breakfast:
Buckwheat-pecan pancakes
1 tablespoon maple syrup
2 slices Trader Joe turkey bacon
1/2 grapefruit

Lunch:
4 oz 96% lean beef
3 oz baked yam
Forum: 7th Transformation Contest 01-03-2010, 07:19 PM
Replies: 13
Views: 2,033
Posted By KittyR
KittyR Transformation Part 2

I lost 7+ pounds of fat and made good gains in muscle strength and balance and co-ordination during TC6. I am ready to continue my transformation with TC7. :)

Stats:
Age: 64
Height: 5'3"
Weight:...
Forum: 6th Transformation Contest 12-07-2009, 07:40 PM
Replies: 116
Views: 8,667
Posted By KittyR
Thank you Jori. I have made a beginning at...

Thank you Jori. I have made a beginning at changing my body composition anyway. I hope to have a waist in another 10 pounds or so. :D
Forum: 6th Transformation Contest 12-07-2009, 07:36 PM
Replies: 371
Views: 34,946
Posted By KittyR
You made great progress on trimming your...

You made great progress on trimming your midsection. Congratulations on completing TT6. :)
Forum: 6th Transformation Contest 12-06-2009, 11:27 AM
Replies: 286
Views: 27,794
Posted By KittyR
Fabulous pictures! Congratulations on a fantastic...

Fabulous pictures! Congratulations on a fantastic finish. :)
Forum: 6th Transformation Contest 12-05-2009, 11:16 AM
Replies: 64
Views: 6,937
Posted By KittyR
Give yourself credit for sticking to your...

Give yourself credit for sticking to your workouts in spite of two very stressful situations you are dealing with now. Most people would have chucked the workouts too. Well, at least I probably would...
Forum: 6th Transformation Contest 12-04-2009, 09:25 PM
Replies: 286
Views: 27,794
Posted By KittyR
I am sorry to hear your asthma is giving you so...

I am sorry to hear your asthma is giving you so much trouble. I hope this is the end of it for this year. It is good you don't live in Reno (though it would be nice to have you as a trainer). High...
Forum: 6th Transformation Contest 11-29-2009, 06:46 PM
Replies: 33
Views: 13,827
Posted By KittyR
KittyR's Transformation--Rest of Pictures

I was only allowed to upload 5 pictures for my first posting, so here are the rest of my pictures.
Forum: 6th Transformation Contest 11-29-2009, 06:40 PM
Replies: 33
Views: 13,827
Posted By KittyR
KittyR's Transformation

I finished the TT Intermediate program in July in time for a backpacking trip. That 4 weeks kicked my fitness level up to a place I hadn't seen in a few years, so I was able to enjoy the trip. I...
Forum: 6th Transformation Contest 11-28-2009, 12:38 PM
Replies: 116
Views: 8,667
Posted By KittyR
Ma,your Thanksgiving at the firehouse sounds...

Ma,your Thanksgiving at the firehouse sounds wonderful! It would have been like dining in a fine restaurant with all the pampering.

I think I'd better start a thread in the Journal section on...
Forum: 6th Transformation Contest 11-28-2009, 12:09 PM
Replies: 47
Views: 5,900
Posted By KittyR
Give yourself credit for losing a solid 8 pounds...

Give yourself credit for losing a solid 8 pounds and lowering your bodyfat percentage significantly in the face of some difficult life challenges. Congratulations on finishing TT#6! :)
Forum: 6th Transformation Contest 11-27-2009, 06:51 PM
Replies: 56
Views: 9,971
Posted By KittyR
Congratulations on a strong finish! Being able to...

Congratulations on a strong finish! Being able to come back like that after your initial set-back is really something. :)
Forum: 6th Transformation Contest 11-27-2009, 06:48 PM
Replies: 120
Views: 15,064
Posted By KittyR
At least you found out what has been holding your...

At least you found out what has been holding your progress back, even if late. Here's to a great 2010! :)
Forum: 6th Transformation Contest 11-27-2009, 06:43 PM
Replies: 116
Views: 8,667
Posted By KittyR
Activity: 2K3, workout B, Interval B Food: 1405...

Activity: 2K3, workout B, Interval B

Food: 1405 calories

41 grams cream of buckwheat cereal
1 tablespoon flax seed
1/2 cup soy milk
2 oz ground turkey
1/2 grapefruit
Forum: 6th Transformation Contest 11-25-2009, 08:55 PM
Replies: 116
Views: 8,667
Posted By KittyR
Activity: 2K3 W/O A (still regular pushups);...

Activity: 2K3 W/O A (still regular pushups); Interval A

Food: 1435

41 grams oatmeal
1/2 cup soy milk
2 eggs
1/2 grapefruit

1/2 cup soy milk
Forum: 6th Transformation Contest 11-25-2009, 05:36 PM
Replies: 371
Views: 34,946
Posted By KittyR
It is annoying how weight can jump up on an...

It is annoying how weight can jump up on an official weighing day. I expect that will happen to me on Saturday, the end of TT6 for me.

You "afters" show significant changes. Good job! :)
Forum: 6th Transformation Contest 11-25-2009, 09:52 AM
Replies: 116
Views: 8,667
Posted By KittyR
I use Trader Joes reduced fat mayo. Of course...

I use Trader Joes reduced fat mayo. Of course full fat mayo would taste better. The dressing is 2 tablespoons of the mayo plus a teaspoon of honey for about 4 cups of salad. This flavors the slaw,...
Forum: 6th Transformation Contest 11-24-2009, 08:46 PM
Replies: 286
Views: 27,794
Posted By KittyR
Those workouts of yours look like they are going...

Those workouts of yours look like they are going to get a great afterburn going!

Just stopped by to wish you a Happy Thanksgiving at the firehouse on Thursday. :)
Showing results 1 to 25 of 151

 
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