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Search: Posts Made By: coastalveg
Forum: 8th Transformation Contest 08-25-2010, 11:11 PM
Replies: 6
Views: 3,042
Posted By coastalveg
holy this is powerful!! Thank you Craig. Never...

holy this is powerful!! Thank you Craig. Never really looked at it that way before:)
Forum: 8th Transformation Contest 08-24-2010, 05:48 PM
Replies: 168
Views: 17,102
Posted By coastalveg
Thanks ladies!! I really appreciate it! Everyone...

Thanks ladies!! I really appreciate it!
Everyone looks fabulous and did such an amazing job.
Forum: 8th Transformation Contest 08-24-2010, 05:47 PM
Replies: 18
Views: 4,107
Posted By coastalveg
Thanks Craig for including my entry!! Such an...

Thanks Craig for including my entry!! Such an awesome time!
Forum: 8th Transformation Contest 08-23-2010, 05:02 PM
Replies: 168
Views: 17,102
Posted By coastalveg
Start ...

Start Finish<O:p</O:p<O:p</O:p
Weight – 137 lbs Weight – 129lbs
Chest – 37.5 in Chest – 37 in
Waist – 33 in Waist – 29 in
Hips – 38.5 in Hips – 37.5 in
Arms...
Forum: 8th Transformation Contest 08-23-2010, 05:00 PM
Replies: 168
Views: 17,102
Posted By coastalveg
Programs I used <O:p</O:pLast week of January’s...

Programs I used
<O:p</O:pLast week of January’s Transformation Program
TT BW Cardio 2.0
TT 2K10 Hardcore
TT for Abs
<O:p</O:p
Forum: 8th Transformation Contest 08-23-2010, 04:58 PM
Replies: 168
Views: 17,102
Posted By coastalveg
At the end of the contest I felt amazing and for...

At the end of the contest I felt amazing and for the first time in a long time I felt proud of myself and my accomplishments. I was beyond happy to see those 4 inches gone from my waist. I also...
Forum: 8th Transformation Contest 08-23-2010, 04:57 PM
Replies: 168
Views: 17,102
Posted By coastalveg
I also found social support to be extremely...

I also found social support to be extremely important during the contest! I had some great support at home where the hubby was awesome at dishing out the tough love. The forums were amazing and I...
Forum: 8th Transformation Contest 08-23-2010, 04:56 PM
Replies: 168
Views: 17,102
Posted By coastalveg
I emailed in my entry but here it is in the...

I emailed in my entry but here it is in the unofficial form..

0.3% of my life just went by and I have to say I learned so much more about myself, fitness, nutrition, and motivation during this time...
Forum: 8th Transformation Contest 08-18-2010, 04:56 PM
Replies: 168
Views: 17,102
Posted By coastalveg
stupid mistake that has me stressed!

Hey guys! I was just getting my entry ready to send off and I noticed that I had my start date wrong. Well, what really happened I started on Sunday but when I bought the paper I picked up and old...
Forum: 8th Transformation Contest 08-16-2010, 11:51 AM
Replies: 40
Views: 7,977
Posted By coastalveg
sorry to hear that you are in the hospital Robyn!...

sorry to hear that you are in the hospital Robyn! Take care and get lots of rest:)
Forum: 8th Transformation Contest 08-10-2010, 02:30 PM
Replies: 285
Views: 27,646
Posted By coastalveg
Hey Melody!! How lovely to be whisked away!!...

Hey Melody!!

How lovely to be whisked away!! Glad you had a wonderful time:)
Catherine's interview was pretty amazing! So inspiring! I loved the visualization tip too! Love your aspiring pictures!!...
Forum: 8th Transformation Contest 08-10-2010, 02:24 PM
Replies: 168
Views: 17,102
Posted By coastalveg
Hey Naomi!! I'm feeling much...

Hey Naomi!!

I'm feeling much better now but I have also been eating a bit more too so maybe I wasn't getting all my nutrients in.

So funny with the essay, hey? I want to...
Forum: 8th Transformation Contest 08-10-2010, 02:17 PM
Replies: 157
Views: 19,201
Posted By coastalveg
Way to go Matty!!! Great results!! You look...

Way to go Matty!!! Great results!! You look awesome!
Forum: 8th Transformation Contest 08-05-2010, 05:43 PM
Replies: 168
Views: 17,102
Posted By coastalveg
So I took a week off..I mean totally off. I was...

So I took a week off..I mean totally off. I was exhausted and was not feeling well. Not sure what it was-my head got stuffed one day, the next I was totally fatigued. I never got really sick so it...
Forum: 8th Transformation Contest 08-05-2010, 05:30 PM
Replies: 285
Views: 27,646
Posted By coastalveg
I added you on facebook:) Gotta keep the group...

I added you on facebook:) Gotta keep the group together;)
That's so funny about the facebook conversation!
PS great job on the pull-ups!!
Forum: 8th Transformation Contest 08-05-2010, 05:28 PM
Replies: 285
Views: 27,646
Posted By coastalveg
HAHA love it...only from Joan hey?

HAHA love it...only from Joan hey?
Forum: 8th Transformation Contest 08-05-2010, 05:26 PM
Replies: 176
Views: 14,190
Posted By coastalveg
I second Starbuck!! I thought you looked great...

I second Starbuck!! I thought you looked great before..and I DID notice a difference. Your workouts were amazing and so don't give up. You learned a lot so keep at it:)
Forum: 8th Transformation Contest 08-05-2010, 05:24 PM
Replies: 91
Views: 11,316
Posted By coastalveg
Way to go larmer!! Great achievements! Can't wait...

Way to go larmer!! Great achievements! Can't wait to see your pictures and essay:)
Forum: 8th Transformation Contest 08-02-2010, 04:43 PM
Replies: 348
Views: 28,600
Posted By coastalveg
okay....did I read that right? 5 minutes? That's...

okay....did I read that right? 5 minutes? That's awesome!! and the chinups and pushups are amazing too!
Forum: 8th Transformation Contest 07-30-2010, 04:16 PM
Replies: 348
Views: 28,600
Posted By coastalveg
I second the Lion King quote!!! (Love that...

I second the Lion King quote!!! (Love that Naomi!!)
Forum: 8th Transformation Contest 07-30-2010, 04:13 PM
Replies: 168
Views: 17,102
Posted By coastalveg
Thank you Matty! Getups on my mom's lawn was...

Thank you Matty!

Getups on my mom's lawn was funny. It wasn't on a very even lawn either so it was a little uncomfortable...but fun too.
Thank you for the comment about my results! Can't wait to...
Forum: 8th Transformation Contest 07-30-2010, 04:10 PM
Replies: 168
Views: 17,102
Posted By coastalveg
weetamclan! It takes a shifting of your...

weetamclan! It takes a shifting of your mindset..but trust me it can be done! I totally changed my mindset over these 12 weeks so give it all you've got and believe in yourself:)
Forum: 8th Transformation Contest 07-30-2010, 04:08 PM
Replies: 168
Views: 17,102
Posted By coastalveg
Hey Naomi!! Thank you so much:) I need to work on...

Hey Naomi!! Thank you so much:) I need to work on that essay...geesh!!
Forum: 8th Transformation Contest 07-28-2010, 01:47 PM
Replies: 168
Views: 17,102
Posted By coastalveg
A little photo action and my results

Well I wasn't going to put any pictures on here but then I thought what the heck!!! And then I decided to throw in my measurments too!! Here we go...

May 3rd (Day 1)
Weight - 137 ...
Forum: 8th Transformation Contest 07-28-2010, 01:05 PM
Replies: 168
Views: 17,102
Posted By coastalveg
Day 84- Last Day!!!!!

Wow!! Can't believe 12 weeks has gone by already. Craig said it would go fast..and he was right (is he always right? LOL!!!) I started the day early as I needed to be at the salon for 10AM to get all...
Showing results 1 to 25 of 253

 
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