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Search: Posts Made By: acmulv
Forum: 13th Transformation Contest 03-23-2012, 02:36 PM
Replies: 20
Views: 7,214
Posted By acmulv
Day 75 of 84

Here is todays WO TT Metabolic Finishers

1a- Deadlist 145, 165, 185 x 6
1b- 1 Arm DB Press 50, 60, 65 x 8 per side

2a- DB Row 45,50,55 x15
2b- Plank to pushup 15 x3
2c- Cable chop 12 x3

Finisher B
Forum: 13th Transformation Contest 03-22-2012, 03:46 PM
Replies: 20
Views: 7,214
Posted By acmulv
Came back to Workouts yeasterday after 4 days off...

Came back to Workouts yeasterday after 4 days off with a little viral something....you were right Rob. I was thinking yesterday and not for the first time BTW:) how for me being a part of the TT...
Forum: 13th Transformation Contest 03-20-2012, 12:50 PM
Replies: 20
Views: 7,214
Posted By acmulv
Thumbs down Ive come down witha virus and not worked out...

Ive come down witha virus and not worked out since last Friday. I am hoping by this Friday to be back and give it one more solid week of TT workouts and clean eating to finish. Been drinking alot of...
Forum: 13th Transformation Contest 03-14-2012, 02:08 PM
Replies: 20
Views: 7,214
Posted By acmulv
TT 13 ----Two Weeks left

Alright I have two weeks left and as usual I am prepared for the finish and need to Finish Strong with Workouts and diet. I may fast these last two weeks two days per week, but have noticed a thinner...
Forum: 13th Transformation Contest 03-11-2012, 10:57 PM
Replies: 20
Views: 7,214
Posted By acmulv
Thanks Lesa. I had a few great workouts this...

Thanks Lesa. I had a few great workouts this weekend. On Saturday I did a great 1 hour hike/run at Torrey Pines in La Jolla. I then went to the pool and swam a quarter mile. I am just starting to get...
Forum: 13th Transformation Contest 03-08-2012, 01:10 PM
Replies: 20
Views: 7,214
Posted By acmulv
Smile Took off Wednesday and back to it today with TT...

Took off Wednesday and back to it today with TT MASS @ HOME WO C. Here it is:

Warmups

DB CHEST PRESS 65,70,75 X 3
PULLUPS 10,9,8

DB INCINE PRESS 50,55,60 X 8
DB INCLINE SUPPORT ROW 50,55,60 X 8
Forum: 13th Transformation Contest 03-07-2012, 12:57 PM
Replies: 20
Views: 7,214
Posted By acmulv
Day 59 of 84

Did Workout A and B of TT Mass @ Home on Monday/ Tuesday this week as I can't get in today. I will do Workout C on Thursday and will do some serious Cardio ie Spin Class and yoga on Friday and...
Forum: 13th Transformation Contest 03-01-2012, 03:21 PM
Replies: 20
Views: 7,214
Posted By acmulv
Thanks Mike

I never did go away from the Workouts or TT 13. My membership lapsed and i just renewed. My workouts have been on for years now pretty religiously it's the diet that needs help. I did WO A from TT...
Forum: 13th Transformation Contest 02-28-2012, 01:32 PM
Replies: 20
Views: 7,214
Posted By acmulv
Tc 13

Ok. I guess I may have missed my 6 week mark. I may still have time and I will check the newspaper shot today and take pics anyhow tonight. I think Im down 4 pounds to 205 as of Sunday. I have been...
Forum: 13th Transformation Contest 02-15-2012, 05:28 PM
Replies: 20
Views: 7,214
Posted By acmulv
I'm Back

Well my membership expired and I just renewed but I have been doing my workouts and really doing good on nutrition. I am just starting to see some results as my eating the first 5 weeks was not...
Forum: 13th Transformation Contest 01-24-2012, 10:03 PM
Replies: 20
Views: 7,214
Posted By acmulv
Well I did WO C in the Bodyweight 400 over the...

Well I did WO C in the Bodyweight 400 over the weekend and finished in 25 minutes. Pretty good but I could have done a few minutes faster. Next time. I also did some stretching and walking and ate...
Forum: 13th Transformation Contest 01-20-2012, 11:47 AM
Replies: 20
Views: 7,214
Posted By acmulv
Whoops. I did yesterday's WO and only went...

Whoops. I did yesterday's WO and only went through once! I was noticing it felp ligght. Well I did a big stretch class after so that heps. I will do according to progrma next week. I did a spin class...
Forum: 13th Transformation Contest 01-19-2012, 12:51 PM
Replies: 20
Views: 7,214
Posted By acmulv
Did Workout B Today! Here It Is: 1a-vertical...

Did Workout B Today! Here It Is:

1a-vertical Jumps - 6
B-pull Up - 10
C- Pike Pu - 10

2a-burpees - 10
B- Split Shuffle - 50
C- Elevated Pu - 30
D- Pris Diag Lunge - 30
Forum: 13th Transformation Contest 01-18-2012, 05:12 PM
Replies: 20
Views: 7,214
Posted By acmulv
I am going to switch my workouts a I was doing...

I am going to switch my workouts a I was doing 2k12 and just finished my 4th week. I feel as though I need to lighten the weights and fit in more cardio so I will do the TT bodyweight Cardio...
Forum: 13th Transformation Contest 01-17-2012, 04:32 PM
Replies: 20
Views: 7,214
Posted By acmulv
Thanks Craig, I had a few great workouts this...

Thanks Craig,

I had a few great workouts this weekend and food was ok but not great. I did workout B and C from 2k12 and also did a Stretch/ Yoga class on Monday with some interval training. This...
Forum: 13th Transformation Contest 01-11-2012, 12:45 PM
Replies: 20
Views: 7,214
Posted By acmulv
TC 13- Staying Fit

Hello TTer's. I am back for TC13 and like many post I have read I entered many TT contest only to lack the proper nutritional discipline to finish. My short term goal is to get to 6 weeks and from...
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