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Search: Posts Made By: BrothaMannP11911
Forum: 24th Transformation Contest 11-21-2015, 12:46 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
11/20

Day 5 Workout D: Meathead 20s n 5s
This was my least favorite of the workouts. Mostly because, my shoulders are puny. I didn't realize how weak they were! :D

Also, I was humming along and...
Forum: 24th Transformation Contest 11-19-2015, 06:01 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Day 4 Workout C: Dead Jumper Start with the...

Day 4 Workout C: Dead Jumper
Start with the general bodyweight warm-up circuit.
Additional Warm-up Set:
Do 1A with 50% of normal weight for 8 reps. Do 1B for 3 reps.
1A) Deadlift 10 reps...
Forum: 24th Transformation Contest 11-18-2015, 06:30 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Leslie, I've seen attempts by Texans to say they...

Leslie, I've seen attempts by Texans to say they have the best BBQ but... um... I live in Kansas City, where the best is.

We also love Mission:Arlington, which was part of the motivation to apply...
Forum: 24th Transformation Contest 11-17-2015, 05:30 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Day 2 Workout B: Meathead 5 n 20 Start with...

Day 2 Workout B: Meathead 5 n 20
Start with the general bodyweight warm-up circuit.
Additional Warm-up Set: Do 1A with 50% of normal weight for 8 reps.

1A) 90p Close-Grip Bench Press or DB...
Forum: 24th Transformation Contest 11-17-2015, 12:04 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
THANKS! This is *my* week.

THANKS! This is *my* week.
Forum: 24th Transformation Contest 11-15-2015, 12:26 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Yep, no problems today! Love that workout. I...

Yep, no problems today! Love that workout.

I won't quote the guy completely, but some meathead came over to me and said "That's some good @#%@ man, keep it up."

That made me feel proud. I'm...
Forum: 24th Transformation Contest 11-14-2015, 03:18 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
11/14 cont

Okay, when it got to workout time this afternoon totally feeling great. When I wrote this morning, was still doing my morning routine from bed; NO place to work today other than that place with the...
Forum: 24th Transformation Contest 11-14-2015, 09:28 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
11/13 and 14

Wow, it has been a hectic last couple of days. The busiest day of the year so far on Thursday with work, helping put on a robotics club and running a kid's area for our massive event to honor...
Forum: 24th Transformation Contest 11-11-2015, 11:59 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
302 this morning and that was after ending my...

302 this morning and that was after ending my eating time a little later last night... so, dang it just about there. LASER FOCUS THIS WEEK.
Forum: 24th Transformation Contest 11-10-2015, 02:57 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Thanks, Craig, for asking. I've taken some "down...

Thanks, Craig, for asking. I've taken some "down time" from posting much online the last 5-6 days of time off from work and used that to do some family and work projects needed around the home....
Forum: 24th Transformation Contest 11-03-2015, 01:30 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Zevia!

Workout:
Swam Saturday as the knee and hip were flairing up. Having my winter hip flair-up right now, always comes when it gets cold. Probably another swim day unless something changes.

Diet:
Doing...
Forum: 24th Transformation Contest 11-03-2015, 01:23 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
No, you are exactly on point. I want to write to...

No, you are exactly on point. I want to write to make money. I feel it's one of several skills I have that I can do that. Thanks.
Forum: 24th Transformation Contest 10-31-2015, 01:47 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
[QUOTE=Craig Ballantyne;199396]Do you have...

[QUOTE=Craig Ballantyne;199396]Do you have samples of your writing? Preferably an 800-word essay?
***

Actually I do! Do you have suggestions of what to do with it? I'd love to get into writing more.
Forum: 24th Transformation Contest 10-31-2015, 10:09 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/30/15 update

When I went to work out, as I was doing warmup, I had sharp pains in knee and in hip. I called it. I got in the pool and will do that again today, usually the best relief workout for the joints. Will...
Forum: 24th Transformation Contest 10-30-2015, 03:56 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/30/15

Workout: Only have about 10 minutes today to get a workout in (we have a big family event tonight but some deadlines for work), so I was glad for this one in one the e-mails today from Craig.. TOUGH...
Forum: 24th Transformation Contest 10-30-2015, 03:46 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Yep, definitely there. Clothes fit so differently.

Yep, definitely there. Clothes fit so differently.
Forum: 24th Transformation Contest 10-28-2015, 04:56 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/27 & 10/28ish

Workout:

Started the Meatheads #12: 5x20. I wanted something different this time. Had to make a slight modification (didn't do box jumps, did step ups), but in general got the workout done....
Forum: 24th Transformation Contest 10-26-2015, 02:19 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
Weekend & 10/26

Workout:
Saturday, swam. Sunday, played with kiddos. Today, will get a workout in this evening. Have to be the host for an event at the Y late night for college kids. Glad there isn't alcohol...
Forum: 24th Transformation Contest 10-22-2015, 09:47 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/21

Workout:
Today, Metabolic Sweet 16 workout B. I hate this workout. I loathe it. Even modified, it kicked my butt today.

Workout B The Bodyweight Sweet 16
1A) Prisoner Switch Lunge (30 seconds per...
Forum: 24th Transformation Contest 10-21-2015, 10:38 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/21

Workout: Sweet 16 A
1A) Narrow Stance Squat or Narrow Stance Goblet Squat (8).. 25lb KB
1B) DB Row (8/side).. 60lb KB
1C) KB or DB Swings (15).. 45lb KB PHEW!

Do the following superset as many times...
Forum: 24th Transformation Contest 10-21-2015, 10:28 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
That's a good word, Craig. FOCUS. I have been...

That's a good word, Craig. FOCUS. I have been practicing the "big ideas" time in the mornings and the problem is, I want to do all of them. Today, I had to tell myself 295 & Family multiple times. If...
Forum: 24th Transformation Contest 10-16-2015, 06:22 PM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
So many things, Craig. Thanks for asking. I got...

So many things, Craig. Thanks for asking. I got out of posting rhythm; reclaiming that tomorrow. Balancing so many good things in life (more below). Weight has leveled off at 302 the last week....
Forum: 24th Transformation Contest 10-07-2015, 11:52 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/7

Workout:
Light cardio/movement day: I've been toying around with different machines at the center, as we have so many kinds here, its kind of ridiculous. Today did some machine called the ARC...
Forum: 24th Transformation Contest 10-06-2015, 11:12 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/6

Workout:
Metabolic Sweet 16 workout C
12 minutes.. as many times as possible... used 25lb DBs and went through it 3.5 times.
1A) DB Squat and Press (12)
1B) Stability Ball Plank or Plank (30...
Forum: 24th Transformation Contest 10-03-2015, 11:19 AM
Replies: 78
Views: 14,848
Posted By BrothaMannP11911
10/3

Workout: Today is Metabolic Sweet 16 B. All bodyweight stuff. Either at home or here at Y if I can grab a few. We're busy so not much space in the workout area.

Diet: Still killing this. Seriously,...
Showing results 1 to 25 of 42

 
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