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Search: Posts Made By: shannal
Forum: 11th Transformation Contest 05-03-2011, 11:39 PM
Replies: 6
Views: 1,512
Posted By shannal
"Yesterday You Said Tomorrow"

I was recently reminded of this great quote that was a Nike ad campaign a couple of years ago, and it really resonated with me. I have had good intentions of doing 2 transformation contests before,...
Forum: 8th Transformation Contest 07-09-2010, 03:55 PM
Replies: 285
Views: 28,851
Posted By shannal
Congrats Melody! You're doing AWESOME!

Congrats Melody! You're doing AWESOME!
Forum: 8th Transformation Contest 06-18-2010, 10:33 AM
Replies: 17
Views: 2,547
Posted By shannal
Thanks Heather! I'll check it out. Shanna

Thanks Heather! I'll check it out.

Shanna
Forum: 8th Transformation Contest 06-17-2010, 04:27 PM
Replies: 17
Views: 2,547
Posted By shannal
Craig - question about olive oil

Craig, can you answer this question about olive oil? I use it in marinades before grilling veggies and meats - should I be using a different kind of oil? I know you shouldn't cook olive oil to the...
Forum: 8th Transformation Contest 06-17-2010, 12:54 PM
Replies: 17
Views: 2,547
Posted By shannal
So much for writing down all of my workouts here!...

So much for writing down all of my workouts here! I am keeping track on my own though. I'm in the first week of BFW weeks 5-8 and loving it so far. Just when I was feeling good with the first...
Forum: 8th Transformation Contest 06-15-2010, 11:29 AM
Replies: 17
Views: 2,547
Posted By shannal
Perfect! Craig posts awesome articles with good...

Perfect! Craig posts awesome articles with good information there almost every day.

I started BFW Weeks 5-8 this morning...I think I'm going to love it. :)
Forum: 8th Transformation Contest 06-14-2010, 10:33 PM
Replies: 17
Views: 2,547
Posted By shannal
Sure Melody! Here it is:...

Sure Melody! Here it is: http://www.ttfatloss.com/turbulence-training/14-days/

good luck with BFW!! :) keep us posted!
Forum: 8th Transformation Contest 06-14-2010, 05:39 PM
Replies: 17
Views: 2,547
Posted By shannal
Thanks, Ion. As an update, I've finished the...

Thanks, Ion.

As an update, I've finished the first 4 weeks of Booty For Wife and am now trying to figure out what to do next. Originally, I'd planned on doing Buff Dudes, Hot Chicks and then doing...
Forum: 8th Transformation Contest 06-03-2010, 02:52 PM
Replies: 17
Views: 2,547
Posted By shannal
I'm back at it - finally feeling better. I still...

I'm back at it - finally feeling better. I still have a bit of a lingering cough, but not the head-pounding/lightheadness that I had all last week! I did my intervals on the treadmill this morning...
Forum: 8th Transformation Contest 06-03-2010, 02:41 PM
Replies: 76
Views: 11,405
Posted By shannal
It is so frustrating when you are trying to make...

It is so frustrating when you are trying to make good, positive changes in your life and other people just try to pull you down. I've just tuned all of them out and chalked it up to the fact that...
Forum: 8th Transformation Contest 06-02-2010, 12:08 PM
Replies: 17
Views: 2,547
Posted By shannal
Shanna's Transformation Contest Workouts/Journal

I posted some intro about myself a couple weeks ago in the new member introduction section (http://forum.ttmembers.com/showthread.php?t=9039) - and I decided that I should start posting everything...
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