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Search: Posts Made By: javarino
Forum: 19th Transformation Contest 01-16-2014, 08:31 AM
Replies: 25
Views: 3,358
Posted By javarino
I would not work out if you are still sick, it is...

I would not work out if you are still sick, it is to no benefit. Listen to your body, if you are feeling better and have not been training for a while start back slowly. Do a set and see how you...
Forum: TT Workout Feedback 01-06-2014, 07:35 AM
Replies: 7
Views: 1,478
Posted By javarino
AS stated above, More training if already on an...

AS stated above, More training if already on an advanced program will not bring you any good results. so to answer your question, no, that is not a good idea.
Forum: 18th Transformation Contest 12-20-2013, 08:32 AM
Replies: 198
Views: 15,489
Posted By javarino
Congratulations Craig! I have really enjoyed...

Congratulations Craig! I have really enjoyed reading your thread and following your progress. Very impressive work you have done. Enjoy the holidays!
Forum: 18th Transformation Contest 12-20-2013, 08:27 AM
Replies: 14
Views: 11,218
Posted By javarino
Congratulations to everyone!! To everyone who...

Congratulations to everyone!! To everyone who just started their journey or if you were taken it to a new level, you have done a great job of staying the course and finishing strong. Take a moment...
Forum: TT Workout Feedback 12-17-2013, 07:28 PM
Replies: 6
Views: 1,391
Posted By javarino
I think the 100 Rep Challenge are a great...

I think the 100 Rep Challenge are a great motivator, I use them every so often for the challenges. I might see if I can flip the old tire 100 times in under 10min tomorrow.
Forum: 18th Transformation Contest 12-17-2013, 07:20 PM
Replies: 135
Views: 10,084
Posted By javarino
Thanks Pete. I hope the people that have been...

Thanks Pete. I hope the people that have been following my journal post vote the same way. I know the competition is tough, a great job by everyone. I'm glad I don't have to pick the winners, good...
Forum: 18th Transformation Contest 12-17-2013, 01:52 PM
Replies: 135
Views: 10,084
Posted By javarino
I can barely contain myself waiting for results!...

I can barely contain myself waiting for results! I have done all I can do, it is up to the voters now.
Forum: TT Workout Feedback 12-16-2013, 11:04 AM
Replies: 6
Views: 1,391
Posted By javarino
All of the past years programs are awesome, but...

All of the past years programs are awesome, but if I had to pic 5, these are my picks:

1. 12-WEEK 4-MINUTE METABOLIC MIRACLES
2. Thermogenic 30 2.0
3. Meatheads 5x5
4. Grindhouse Workout
5....
Forum: 18th Transformation Contest 12-12-2013, 12:54 PM
Replies: 135
Views: 10,084
Posted By javarino
12/12 I will be posting my workout log in the...

12/12
I will be posting my workout log in the workout journal blog site section until the next contest.
Forum: 18th Transformation Contest 12-11-2013, 07:43 AM
Replies: 198
Views: 15,489
Posted By javarino
Congratulations Craig! It has been a challenging...

Congratulations Craig! It has been a challenging journey, but a rewarding one. You have definitely proven that if you do the work, you will get the results. No one said it would be easy, fulfilling...
Forum: 18th Transformation Contest 12-10-2013, 01:21 PM
Replies: 135
Views: 10,084
Posted By javarino
Thanks to everyone for your support, the last 12...

Thanks to everyone for your support, the last 12 weeks has really been awesome! I have already started the Dec TT program and it is a great start to 2014! Let us all be thankful for where we are and...
Forum: 18th Transformation Contest 12-05-2013, 08:48 PM
Replies: 135
Views: 10,084
Posted By javarino
Thurs. 12/05 WOW!!!! what an amazing week. I was...

Thurs. 12/05
WOW!!!! what an amazing week. I was spot on with the diet while away this week. fasted 2 of the days I was gone. and had salad and a protein with dinner. also completed different body...
Forum: 18th Transformation Contest 11-27-2013, 01:16 PM
Replies: 135
Views: 10,084
Posted By javarino
Wed. 11/27 0530- Stretching 0600- coffee 1030-...

Wed. 11/27
0530- Stretching
0600- coffee
1030- protein shake
1130-From danny's 10min KB fusion workouts
There are 10 exercises below. You will go through each exercise for 1 minute with minimal...
Forum: 18th Transformation Contest 11-27-2013, 09:30 AM
Replies: 135
Views: 10,084
Posted By javarino
Tues. 11/16 0510- Stretching 0600- coffee 1100-...

Tues. 11/16
0510- Stretching
0600- coffee
1100- protein shake
1200- decided to do some body weight training this week as to the busy schedule
Bodyweight 500 Challenge
Do the following circuit once...
Forum: 18th Transformation Contest 11-25-2013, 09:02 AM
Replies: 135
Views: 10,084
Posted By javarino
Sat/Sun 11/23-24 Good weekend, jogged to practice...

Sat/Sun 11/23-24
Good weekend, jogged to practice Sat morning did some stretches once there.
Sun, cheat day, Yeah! Did some yard work while listening and watching football.
Forum: 18th Transformation Contest 11-22-2013, 03:05 PM
Replies: 135
Views: 10,084
Posted By javarino
Fri. 11/22 0500-Decided to see if I woke up...

Fri. 11/22
0500-Decided to see if I woke up earlier if I would feel more awake. Seems to be working.
0510- Stretching
0600- coffee
Today at work was our "Thanksgivings" luncheon, made myself a plate...
Forum: 18th Transformation Contest 11-22-2013, 07:29 AM
Replies: 198
Views: 15,489
Posted By javarino
Stay with it Craig, looks like you are crushing...

Stay with it Craig, looks like you are crushing your workouts still, even with little time to do them. Keep it going bro!
Forum: 18th Transformation Contest 11-22-2013, 07:21 AM
Replies: 64
Views: 7,212
Posted By javarino
This is what Craig has posted: 1) The 18th...

This is what Craig has posted:
1) The 18th Turbulence Training 12-Week Transformation Contest runs from Sunday, September 1st to Monday, December 9th, 2013.


•All transformations must be submitted...
Forum: 18th Transformation Contest 11-21-2013, 03:37 PM
Replies: 135
Views: 10,084
Posted By javarino
Thurs. 11/21 What a awesome day! Mid to 70's sun...

Thurs. 11/21
What a awesome day! Mid to 70's sun shining, lets get it going!
0530- Stretching, bodyweight workout
0600- coffee
1030- protein shake
1200- Day 4 – The Ab Sprint Gauntlet
warmups and...
Forum: 18th Transformation Contest 11-21-2013, 09:48 AM
Replies: 22
Views: 3,303
Posted By javarino
Hey bro, hope all is well with you. Haven't heard...

Hey bro, hope all is well with you. Haven't heard from you in awhile, I hope it is beacuse you are busy and not that you are injuried. Stay strong, big push to the end. Let me know if you need...
Forum: 18th Transformation Contest 11-20-2013, 01:21 PM
Replies: 135
Views: 10,084
Posted By javarino
Hey buddy, glad to hear the house is coming a...

Hey buddy, glad to hear the house is coming a long for you. The work never ends, don't beat youself up to much about not getting to your training, I know how you feel. Just a sugustion for you, do 3...
Forum: 18th Transformation Contest 11-19-2013, 01:56 PM
Replies: 135
Views: 10,084
Posted By javarino
Tues. 11/19 0530-lemon water 0600- Stretching,...

Tues. 11/19
0530-lemon water
0600- Stretching, bodyweight workout
1130- Mikey's Ab finisher sprint conditioning .
Warmups, with 100 rope jumps
Day 1 – Sprintin’ and Climbin’
1A) Sprint (20...
Forum: 18th Transformation Contest 11-19-2013, 01:51 PM
Replies: 135
Views: 10,084
Posted By javarino
Mon. 11/18 0530-lemon water Stretching 1130- Day...

Mon. 11/18
0530-lemon water
Stretching
1130- Day 1 – Workout A – Drop-Set Pump & Barbell Circuit
• Start with the general bodyweight warm-up circuit.
100 jumps rope
• Specific warm-up sets:
o Do 6...
Forum: 18th Transformation Contest 11-18-2013, 09:57 AM
Replies: 135
Views: 10,084
Posted By javarino
Sun. 11/17 0700- lemon water 0730-0930- 20 mile...

Sun. 11/17
0700- lemon water
0730-0930- 20 mile bike ride with my wife.
0945- coffee
1000- made breakfast for the two of us ; waffles, eggs, bacon, toast, coffee.
1300- ate the leftover waffles with...
Forum: 18th Transformation Contest 11-18-2013, 08:43 AM
Replies: 135
Views: 10,084
Posted By javarino
Sat. 11/16 0700- lemon water 0715-...

Sat. 11/16
0700- lemon water
0715- Stretching
0830- jogged to FB practice
0930- mixed fruit, coffee
1200- protein shake
1300-1630- watching Football
1730-2100- went to chilly cookoff and cfaft beer...
Showing results 1 to 25 of 170

 
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