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Search: Posts Made By: JCataway
Forum: 12th Transformation Contest 12-24-2011, 04:21 PM
Replies: 75
Views: 9,496
Posted By JCataway
Thank you sir may I have another!!! So yesterday...

Thank you sir may I have another!!! So yesterday I saw my podiatrist about a little nagging pain in my foot. Answer walking boot 30 days. Today in the shower oh what that little bump??? Hernia...
Forum: 12th Transformation Contest 12-24-2011, 09:19 AM
Replies: 8
Views: 2,673
Posted By JCataway
Thanks GS, Funny story same day they announce...

Thanks GS,

Funny story same day they announce the winners my podiatrist put me in a walking boot 30 days! Just a small fracture of a metatarsal but, now I am going to have to be super vigilant to...
Forum: 12th Transformation Contest 12-23-2011, 07:40 PM
Replies: 8
Views: 2,673
Posted By JCataway
Thanks hanging that carrot...

on the end of the stick. I like to think I would have completed the 12 week transformation with out that dangling in front of me. However I don't think I would have. Now that I am at a reasonable...
Forum: 12th Transformation Contest 12-20-2011, 02:15 AM
Replies: 355
Views: 30,530
Posted By JCataway
Rob, Hey that previous post was mistakenly...

Rob,

Hey that previous post was mistakenly posted onto your thread. I thought it was going to post to the vote for finalist thread Craig started. So I hope you did not try to read into it those...
Forum: 12th Transformation Contest 12-19-2011, 08:01 PM
Replies: 355
Views: 30,530
Posted By JCataway
Congrats to all the finalist.

Wether you stuck it out or flamed out you gave it a shot. Way to go for all those who started. Fireworks, cakes and a parade for anyone that submitted their results. Wether or not you obtained...
Forum: 12th Transformation Contest 12-12-2011, 03:12 PM
Replies: 75
Views: 9,496
Posted By JCataway
Getting started on my next 4weeks today! I am...

Getting started on my next 4weeks today! I am planning on dropping another 10 -15lbs in this 4 week block. I have decided to continue onto 24/7 Phase 2 advanced.

I will follow a modified 24/7 diet....
Forum: 12th Transformation Contest 12-10-2011, 06:54 PM
Replies: 75
Views: 9,496
Posted By JCataway
Did you decided on a new workout? I really liked...

Did you decided on a new workout? I really liked MRT, but don't think I have used the other one you mentioned.[/QUOTE]

Thanks ces....I have not decided on the next workout yet. Dealing with a bum...
Forum: 12th Transformation Contest 12-09-2011, 10:09 PM
Replies: 8
Views: 2,386
Posted By JCataway
Nice results! I hope you keep up the strong...

Nice results! I hope you keep up the strong efforts.

James
Forum: 12th Transformation Contest 12-09-2011, 03:41 PM
Replies: 75
Views: 9,496
Posted By JCataway
Thanks W. I have no prob. With homemade sauces...

Thanks W. I have no prob. With homemade sauces but the concept of sauces in general. Everything is soooooooo calorie dense

Oh well we will see if I find a sauce that fits the bill.

James
Forum: 12th Transformation Contest 12-08-2011, 05:37 PM
Replies: 75
Views: 9,496
Posted By JCataway
Now that TC12 is done for me I am taking 7days...

Now that TC12 is done for me I am taking 7days down. I will not be tracking my calories this week. I will complete my last workout of this 4 week block on Friday before taking a week off of...
Forum: 12th Transformation Contest 12-08-2011, 02:27 PM
Replies: 355
Views: 30,530
Posted By JCataway
Wow Rob you have opened my eyes to a new way to...

Wow Rob you have opened my eyes to a new way to look at things. During my transformation I found that the hardest part was that I am the primary cook on the family. I had to make more traditional...
Forum: 12th Transformation Contest 12-08-2011, 12:45 PM
Replies: 350
Views: 35,911
Posted By JCataway
Way to overcome, persevere and finish! You pics...

Way to overcome, persevere and finish! You pics are fabulous. The essay is top notch too. Isn't it awesome to be happy some of life's more basic gifts? Really makes the big stuff all that much...
Forum: 12th Transformation Contest 12-08-2011, 08:26 AM
Replies: 75
Views: 9,496
Posted By JCataway
@RobB & Hal1 thanks for the kind words.

@RobB & Hal1 thanks for the kind words.
Forum: 12th Transformation Contest 12-07-2011, 10:00 PM
Replies: 75
Views: 9,496
Posted By JCataway
Once again my finish statistics chart is not...

Once again my finish statistics chart is not showing up correctly. I will work on that and repost tomorrow.

Night, night all.

James
Forum: 12th Transformation Contest 12-07-2011, 09:36 PM
Replies: 24
Views: 6,836
Posted By JCataway
Smile Came up with a handful of star dust...

Mantra: I am transforming my life for my wife and kids. I am transforming my life for me. This transformation is being controlled by me.

My transformation into an overweight, lazy, drinking too...
Forum: 12th Transformation Contest 12-07-2011, 04:41 PM
Replies: 75
Views: 9,496
Posted By JCataway
Day 84: Workout, photos, essay need I say more. ...

Day 84: Workout, photos, essay need I say more. Kids will be home soon so I will scurry around and get my entry in by close of day. I did not achieve my goal weight but I did not come up with a...
Forum: 12th Transformation Contest 12-06-2011, 01:07 PM
Replies: 71
Views: 10,460
Posted By JCataway
Way to go Patty! You put in the hard work and...

Way to go Patty! You put in the hard work and are reaping the rewards. I'm glad to see that you have a nice plan to continue toward your ultimate goals.

Once again nice work, you look...
Forum: 12th Transformation Contest 12-06-2011, 08:33 AM
Replies: 4
Views: 2,026
Posted By JCataway
Rob, Just saw your finish photos. Great job. ...

Rob,

Just saw your finish photos. Great job. Your musculature is starting to shine.

Keep up the great work.

James
Forum: 12th Transformation Contest 12-05-2011, 01:55 PM
Replies: 350
Views: 35,911
Posted By JCataway
Fitgirl123, Thanks for that little saying. It...

Fitgirl123,

Thanks for that little saying. It is certainly a keeper! I know I will refer to that thought often.

James
Forum: 12th Transformation Contest 12-05-2011, 01:42 PM
Replies: 75
Views: 9,496
Posted By JCataway
Roar!!!!!!!!!!!!! ONE more workout until I begin...

Roar!!!!!!!!!!!!! ONE more workout until I begin my life fitness challenge!!!!! Wednesday concludes my TC 12 workouts and nutrition plan. That is the day I need to be focused for...that is when...
Forum: 12th Transformation Contest 12-04-2011, 10:40 AM
Replies: 75
Views: 9,496
Posted By JCataway
Mmmm good...I sure love cheat day! Spelt flour...

Mmmm good...I sure love cheat day! Spelt flour blueberry pancakes(no syrup of course). Delicious. I don't remember who in this forum had mention spelt flour early on but thank you. Good healthy...
Forum: 12th Transformation Contest 12-03-2011, 08:46 PM
Replies: 219
Views: 23,410
Posted By JCataway
Nice results. It's always nice when good work is...

Nice results. It's always nice when good work is rewarded.

Stay focused, I think the big challenge is gonna be that our contest ends in the middle of eating season. So good job and stay in...
Forum: 12th Transformation Contest 12-02-2011, 01:08 PM
Replies: 75
Views: 9,496
Posted By JCataway
Two workouts left in my TC 12 challenge! Today...

Two workouts left in my TC 12 challenge! Today my scale read to me 181.8 LBS!!!!! That is 44.4 LBS thrown away to date...but whose counting anyway...oh yeah I am.

I just finished day 5 W/O of...
Forum: 12th Transformation Contest 12-02-2011, 12:00 AM
Replies: 75
Views: 9,496
Posted By JCataway
Modified from an ok sticker my parents gave me...

Modified from an ok sticker my parents gave me when I was a kid..."excuses are for lossers because winners don't need'em.". I always liked that sentiment however it did not really seem to fit for...
Forum: 12th Transformation Contest 11-30-2011, 01:06 PM
Replies: 75
Views: 9,496
Posted By JCataway
I slacked off today! Let me be the first to say...

I slacked off today! Let me be the first to say I bailed on final set of decline push-ups all 3 sets. 24/7 adv ph1 day 3.

On the bright side I worked the rest of to perfection(my opinion). ...
Showing results 1 to 25 of 67

 
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