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Search: Posts Made By: hal1
Forum: 12th Transformation Contest 12-15-2011, 12:01 AM
Replies: 219
Views: 36,876
Posted By hal1
Thanks! Those are two of my goals that I often...

Thanks! Those are two of my goals that I often overlook in the midst of trying to lose the last bits of fat from my target areas: to be strong and to be in shape!

I did my last Meatheads IV...
Forum: 12th Transformation Contest 12-14-2011, 11:56 PM
Replies: 219
Views: 36,876
Posted By hal1
Yeah, I had a Christmas party today at work. I...

Yeah, I had a Christmas party today at work. I did get tempted by one dessert and did eat it all, but I'll just sub that out for one of my weekend allotments. Tomorrow I'm off w/ a friend to do...
Forum: 12th Transformation Contest 12-13-2011, 12:20 PM
Replies: 219
Views: 36,876
Posted By hal1
You know it's an awesome workout when...

Yesterday's workout was totally awesome and while I was doing the workout I kept thinking about how awesome it was. The mantra, "you know it's an awesome workout when..." kept running through my...
Forum: 12th Transformation Contest 12-12-2011, 05:41 PM
Replies: 219
Views: 36,876
Posted By hal1
Kind of a lazy weekend, Jami. I did my workout...

Kind of a lazy weekend, Jami. I did my workout and really don't feel like I did much else... :) Played with the kids, cleaned, laundry...the usual weekend activities. Ate lots of junk...okay,...
Forum: 12th Transformation Contest 12-09-2011, 04:56 PM
Replies: 219
Views: 36,876
Posted By hal1
I don't think I could eat out everyday. Today...

I don't think I could eat out everyday. Today and last night I did and while the food was healthy and I didn't overeat, it just doesn't feel right to eat out so much. I'm glad, Rob, that if it's...
Forum: 12th Transformation Contest 12-08-2011, 11:04 AM
Replies: 219
Views: 36,876
Posted By hal1
I felt like a slacker in everyone posting on my...

I felt like a slacker in everyone posting on my thread and me not having the chance to post on everyone else's. But I remedied that problem! I am giving an exam right now and until they turn it in...
Forum: 12th Transformation Contest 12-08-2011, 10:17 AM
Replies: 219
Views: 36,876
Posted By hal1
Aww, you make me blush! Jami and Abby - you...

Aww, you make me blush!



Jami and Abby - you know, I was figuring I'd be taking indoor pics at this time of year, too...last year our heat was out right around this time and we had our fireplace...
Forum: 12th Transformation Contest 12-07-2011, 03:32 PM
Replies: 219
Views: 36,876
Posted By hal1
:) I'll get the kids to Snoopy dance with me......

:) I'll get the kids to Snoopy dance with me...



Thanks Concetta!



The break was good for me in so many ways, although the temptation to slip into lazy mode occurs after such breaks! Last...
Forum: 12th Transformation Contest 12-04-2011, 08:55 PM
Replies: 219
Views: 36,876
Posted By hal1
Thanks Rob, James, Clare, Katie! I started back...

Thanks Rob, James, Clare, Katie!


I started back at workouts today after a week off. Since it took me until mid-week to admit I was in an off week, it really didn't feel like an off week and I...
Forum: 12th Transformation Contest 12-03-2011, 05:11 PM
Replies: 219
Views: 36,876
Posted By hal1
Thanks Abby and Concetta! Pics and essay are...

Thanks Abby and Concetta!

Pics and essay are up...I had to post more than once since I had front, side and back photos. :p
Forum: 12th Transformation Contest 12-01-2011, 10:50 PM
Replies: 219
Views: 36,876
Posted By hal1
Thanks, Deb. Last night was MUCH better with a...

Thanks, Deb. Last night was MUCH better with a wee bit of coughing early on but after that he either didn't cough or my husband and I were so exhausted from the night before that we didn't hear him...
Forum: 12th Transformation Contest 12-01-2011, 10:26 PM
Replies: 219
Views: 36,876
Posted By hal1
Thanks everyone! Rob...I don't know which I...

Thanks everyone!

Rob...I don't know which I like the best...B & C are so similar to one another and A so different. I enjoy the challenge of B & C but perhaps I look forward to A the...
Forum: 12th Transformation Contest 11-30-2011, 11:15 AM
Replies: 219
Views: 36,876
Posted By hal1
I'm popping in for a quick update...I'll have to...

I'm popping in for a quick update...I'll have to check out other posts later on but wanted to get on here to stay connected.

I may be taking this week off from TT workouts. I haven't decided yet;...
Forum: 12th Transformation Contest 11-27-2011, 05:45 PM
Replies: 219
Views: 36,876
Posted By hal1
I did my workout today, completed a fast that...

I did my workout today, completed a fast that ended this afternoon, took pictures, and wrote an essay. It's been a TT kind of day! :D



Jacked & Lean Meatheads IV Workout A - start week 3
...
Forum: 12th Transformation Contest 11-27-2011, 03:58 PM
Replies: 219
Views: 36,876
Posted By hal1
Definitely agree w/ you Katie on the mental...

Definitely agree w/ you Katie on the mental progress. I've stuck with my plans and have planned ahead for dealing with the moments when I planned to go off of my plan! Does that even make sense? ...
Forum: 12th Transformation Contest 11-25-2011, 03:50 PM
Replies: 219
Views: 36,876
Posted By hal1
Had a nice couple of days with the family;...

Had a nice couple of days with the family; Thanksgiving was nice and the weather has been terrific - sunny and warm - making it all even better.

I did my workout yesterday a few hours before our...
Forum: 12th Transformation Contest 11-23-2011, 08:47 PM
Replies: 219
Views: 36,876
Posted By hal1
I spent much of my time this afternoon creating...

I spent much of my time this afternoon creating broccoli salads (2 types), cranberry-apple "relish", and a pumpkin pie-type desert. The lunch to lunch fast was breezy; it was to end at 1:00 but I...
Forum: 12th Transformation Contest 11-23-2011, 01:35 PM
Replies: 219
Views: 36,876
Posted By hal1
No dresses? Really? :D Yeah, I sure wish the...

No dresses? Really? :D

Yeah, I sure wish the "body closet" were as easy to "clean" as the real closet is!
Forum: 12th Transformation Contest 11-22-2011, 11:17 PM
Replies: 219
Views: 36,876
Posted By hal1
Today was a bit of a struggle at times. I was...

Today was a bit of a struggle at times. I was irritated that the scale hadn't changed any more (yeah, yeah, I know...the scale is evil and not the whole story) but even more irritated that the...
Forum: 12th Transformation Contest 11-22-2011, 07:13 PM
Replies: 219
Views: 36,876
Posted By hal1
Just did workout B, week 2, Meatheads IV,...

Just did workout B, week 2, Meatheads IV, J&L

Jacked & Lean (Meatheads IV):

Bodyweight Warm-up Circuit
Go through the circuit using a 2-0-1 tempo for each exercise.
Rest 30 seconds before...
Forum: 12th Transformation Contest 11-22-2011, 07:07 PM
Replies: 219
Views: 36,876
Posted By hal1
If only that were true! :rolleyes:

If only that were true! :rolleyes:
Forum: 12th Transformation Contest 11-22-2011, 02:32 PM
Replies: 219
Views: 36,876
Posted By hal1
Gosh, I wish the 6-pack would show. That lower...

Gosh, I wish the 6-pack would show. That lower belly flab from pregnancies is still hanging on...makes me wonder if I will ever get rid of it! :confused: I'm on day 77 now and certainly not...
Forum: 12th Transformation Contest 11-22-2011, 02:11 PM
Replies: 219
Views: 36,876
Posted By hal1
Thanks, Deb! Today is similarly warm but no...

Thanks, Deb! Today is similarly warm but no sunshine; still, I'm not complaining!
Forum: 12th Transformation Contest 11-20-2011, 02:28 PM
Replies: 219
Views: 36,876
Posted By hal1
It's been a beautiful weekend here in NC. We're...

It's been a beautiful weekend here in NC. We're up to a sunny 70F today and will be for the next few days. I'm really going to be bummed when the temperature drops but then doesn't come back up a...
Forum: 12th Transformation Contest 11-19-2011, 02:06 PM
Replies: 219
Views: 36,876
Posted By hal1
Thanks James and Carmen. It's funny because I...

Thanks James and Carmen. It's funny because I didn't begin to challenge myself like this until July of this year. That was when I realized that if I didn't challenge myself more, that I'd never get...
Showing results 1 to 25 of 96

 
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