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Search: Posts Made By: AlexB
Forum: 24th Transformation Contest 12-04-2015, 08:48 PM
Replies: 12
Views: 1,204
Posted By AlexB
I would agree with him .... was away on the...

I would agree with him .... was away on the hiking trip no back pain at all - back one day (& was having a lay day all sitting) & started to feel it tighten etc.

Have found my rhythm to look...
Forum: 24th Transformation Contest 10-24-2015, 06:18 PM
Replies: 12
Views: 1,204
Posted By AlexB
Last week has not been too bad Tracking well on...

Last week has not been too bad

Tracking well on 10,000+ steps a day so definitely keeping active, always found a good long walk does wonders for my back issues & this continues to her the...
Forum: 24th Transformation Contest 10-10-2015, 03:47 AM
Replies: 12
Views: 1,204
Posted By AlexB
Chocolate is divine ... but historically have...

Chocolate is divine ... but historically have found my cravings are often a magnesium thing ... this is why its good to experiment to find out we work as individuals :)

as posted elsewhere under...
Forum: 24th Transformation Contest 10-03-2015, 07:41 PM
Replies: 12
Views: 1,204
Posted By AlexB
Funnily enough zero coke is not as prominent on...

Funnily enough zero coke is not as prominent on the weekend, mainly tea drinker then, sorry cannot do the green tea, I have tried but it really is not my cuppa

Food is back on rack good...
Forum: 24th Transformation Contest 09-23-2015, 03:28 AM
Replies: 12
Views: 1,204
Posted By AlexB
Sorry went a bit AWOL from TT members there .......

Sorry went a bit AWOL from TT members there .... took some time out to sit down & think what is important & where do i want to spend my energy.

But back to coke zero, have not been able to drop it,...
Forum: 24th Transformation Contest 08-29-2015, 10:06 PM
Replies: 12
Views: 1,204
Posted By AlexB
Mini challenges -Alex

Joining in on the mini-challenges idea .....

Have been a coke zero fan for some time, but as we are moving in spring/summer down here not sure its the time to quit.

This week's challenge:

Get...
Forum: 19th Transformation Contest 12-22-2013, 12:13 AM
Replies: 83
Views: 5,222
Posted By AlexB
Watching this pro division is going to be fun - I...

Watching this pro division is going to be fun - I think the competition will be epic .....
Forum: 14th Transformation Contest 07-14-2012, 09:50 PM
Replies: 283
Views: 18,081
Posted By AlexB
Seems to have disappeared nothing been on the...

Seems to have disappeared nothing been on the blog for months ..... dam shame was always good fun - sure miss him & Juju
Forum: 14th Transformation Contest 07-13-2012, 03:12 AM
Replies: 283
Views: 18,081
Posted By AlexB
I agree on both counts ........

I agree on both counts ........
Forum: 14th Transformation Contest 07-11-2012, 02:52 AM
Replies: 283
Views: 18,081
Posted By AlexB
I thought it was me ...... while not in the comps...

I thought it was me ...... while not in the comps usually pop in here but seems pretty dead ....
Forum: 14th Transformation Contest 07-01-2012, 12:48 AM
Replies: 283
Views: 18,081
Posted By AlexB
Good stuff on your annual tests !!!!!

Good stuff on your annual tests !!!!!
Forum: 14th Transformation Contest 06-25-2012, 04:28 AM
Replies: 283
Views: 18,081
Posted By AlexB
Found you after being AWOL ....... Keep strong...

Found you after being AWOL ....... Keep strong on the after dinner thing, am sure you will conquer it
Forum: 14th Transformation Contest 06-25-2012, 04:24 AM
Replies: 11
Views: 2,289
Posted By AlexB
Good to see you posting back here - Take care &...

Good to see you posting back here - Take care & be kind to yourself
Forum: Challenge Workouts 05-06-2012, 03:27 AM
Replies: 6
Views: 977
Posted By AlexB
Nice - will add that for the weekend .....

Nice - will add that for the weekend .....
Forum: 13th Transformation Contest 12-25-2011, 04:20 PM
Replies: 16
Views: 2,727
Posted By AlexB
Hope you had a excellent Xmas Katie ...... I will...

Hope you had a excellent Xmas Katie ...... I will continue to lurk & post the odd time the competition seems to have the opposite effect on me & stay in better shape without them funny how we all...
Forum: 12th Transformation Contest 11-05-2011, 10:23 PM
Replies: 258
Views: 15,174
Posted By AlexB
Still doing workouts at nutty times in the...

Still doing workouts at nutty times in the morning I see ......
Forum: 12th Transformation Contest 10-22-2011, 07:48 PM
Replies: 36
Views: 3,319
Posted By AlexB
Thanks guys .... But I do think this will be a...

Thanks guys ....

But I do think this will be a long haul, I need to listen & strengthen my body - next few weeks plan is for bodyweight circuits+ walking/swimming & considering yoga.

as...
Forum: 12th Transformation Contest 10-19-2011, 03:24 AM
Replies: 36
Views: 3,319
Posted By AlexB
Sure is ... thought I was right & it went again...

Sure is ... thought I was right & it went again last night

so think I really need to lay of the weights & maybe visit a quack to get it sorted - needless to say will continue to be quiet around here.
Forum: 12th Transformation Contest 10-06-2011, 03:16 AM
Replies: 355
Views: 22,110
Posted By AlexB
Nice Rob !!!

Nice Rob !!!
Forum: 12th Transformation Contest 10-06-2011, 03:12 AM
Replies: 36
Views: 3,319
Posted By AlexB
Yes, you are al right I shouldn't have pain, in...

Yes, you are al right I shouldn't have pain, in the last set I have not doubt tweaked a recurring back injury (once you sprain something esp in your back it will be weaken & be prime to reoccurring)...
Forum: 12th Transformation Contest 10-05-2011, 04:33 AM
Replies: 36
Views: 3,319
Posted By AlexB
Old age or my recurring back problem caught up on...

Old age or my recurring back problem caught up on me again - lesson learnt I cannot not do 3 days in a row on KB swings/ squats anymore ... been suffering all all say for my stupidity prob will need...
Forum: 12th Transformation Contest 10-05-2011, 04:30 AM
Replies: 36
Views: 3,319
Posted By AlexB
Yeah i started too late to be in the official...

Yeah i started too late to be in the official comp ... but its all about sustainable changes though...

When I fast I normally do a post evening meal 7-8pm - till 8pm following evening - break fast...
Forum: 12th Transformation Contest 10-04-2011, 04:04 AM
Replies: 36
Views: 3,319
Posted By AlexB
KB Circuits

Pulse Pyramid -partial - KB16kg -30 sec
Single-arm KB swings (each side)
Thrusters (each side)
Squats (each side)
Standing split-rows (each side)
pushups

# no rest between exercises - 30 secs rest...
Forum: 12th Transformation Contest 10-03-2011, 03:12 AM
Replies: 36
Views: 3,319
Posted By AlexB
KB_Intervals_circuit

Off day Intervals circuit:
1-Arm KB swings: 16kg
10/10, 10/10, 10/10, 10/10, 10/10 = 100

2-arm KB swings: 24 kg
10, 10,10,10,10,

additional:
KB_Clean: 5/5 - 16kg
Forum: 12th Transformation Contest 10-03-2011, 02:21 AM
Replies: 355
Views: 22,110
Posted By AlexB
Dam every time I hit this thread you are talking...

Dam every time I hit this thread you are talking about some sort of sugary treat .... anyone would think you are trying to be cruel

But then i have a friend who will bring back jaffa cakes & curly...
Showing results 1 to 25 of 94

 
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