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Forum: 17th Transformation Contest 05-08-2013, 08:32 AM
Replies: 336
Views: 67,343
Posted By allbruteforce
Great goals Peter I switched to training first...

Great goals Peter

I switched to training first thing in the morning before heading to work. This means that my time after work can be dedicated to family.

A lot of people talk about blocking out...
Forum: 17th Transformation Contest 05-08-2013, 03:14 AM
Replies: 237
Views: 45,012
Posted By allbruteforce
Great progress so far. I'll need to try kale...

Great progress so far.

I'll need to try kale chips too i think.

Well done
Forum: 17th Transformation Contest 05-08-2013, 03:12 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 10

Warrior Warmup Level 1
Challenge Workout # 5 — The Pull-up/ Pushup/Squat Challenge
Warrior Abs Level 2 Medium (3 rounds)

I've got an early flight tomorrow morning so combined today and tomorrows...
Forum: 17th Transformation Contest 05-08-2013, 03:05 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Thanks Concetta, the harder I work, the luckier...

Thanks Concetta, the harder I work, the luckier i'll get.
Forum: 17th Transformation Contest 05-08-2013, 03:04 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
It was a great feeling, i got little lift from...

It was a great feeling, i got little lift from it all day.
Forum: 17th Transformation Contest 05-07-2013, 03:08 AM
Replies: 97
Views: 23,881
Posted By allbruteforce
Concetta Congratualtions on your success in teh...

Concetta

Congratualtions on your success in teh last transformation. You have some great goals in mind for TC17. I love the kettlebell snatch idea.

Best of luck.
Forum: 17th Transformation Contest 05-07-2013, 03:04 AM
Replies: 8
Views: 3,254
Posted By allbruteforce
Tictac It's awesome you've signed up. You will...

Tictac

It's awesome you've signed up. You will crush it.

Friedrich Nietzsche, "He who has a why to live can bear almost any how"
Forum: 17th Transformation Contest 05-07-2013, 03:00 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 9

Warrior Warmup Level 1 & Warrior Abs Level 2 Easy (2 rounds)

Warrior warmup: making progress with the frog stand hold got up to around 5 seconds, personal best and it feels a bit more comfortable...
Forum: 17th Transformation Contest 05-07-2013, 02:55 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Hey Tictac. I'm doing great, loving the programs...

Hey Tictac. I'm doing great, loving the programs and have broken a number of bad habits which has made a huge difference.

You will do awesome in teh contest too, the hardest part is done, you got...
Forum: 17th Transformation Contest 05-06-2013, 03:25 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 8

HWR Warmup
Workout # 6: Bodyweight 400 Challenge
Workout # 9: 20-10 Total Body 10-Minute Bodyweight Workout

Bodyweight 400 took 25 mins to complete. Substituted strap rows for chin ups. Exhausting...
Forum: 17th Transformation Contest 05-06-2013, 03:16 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
I'm not a good cook but I've been able to follow...

I'm not a good cook but I've been able to follow some good recipes. The "I cant cook" was a poor excuse in the past to grab the microwave meals. It is shocking to say that i've only really used my...
Forum: 17th Transformation Contest 05-05-2013, 04:16 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 7

Light Exercise day

HWR warmup
20/10 Workout # 7:The 10-Minute Bodyweight Conditioning Workout

Woke up this morning and felt i had to do a workout. Its still early so will have a day playing with...
Forum: 17th Transformation Contest 05-05-2013, 04:13 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 6

Warrior Warmup Lv 1 & Warrior Abs Lv 2 Hard (4 sets)

Was at a kids party yesterday, didnt partake in food as there was no food which i would eat. Managed to get through without having to justify my...
Forum: 17th Transformation Contest 05-03-2013, 03:01 AM
Replies: 69
Views: 16,715
Posted By allbruteforce
Great Workout Donna. You've sparked my interest...

Great Workout Donna.

You've sparked my interest in Feijoas, i'll need to see if they can be found in the UK.
Forum: 17th Transformation Contest 05-03-2013, 02:57 AM
Replies: 1
Views: 2,077
Posted By allbruteforce
Hellolily_thocon There is a forum thread which...

Hellolily_thocon

There is a forum thread which gives details on how to take your photos


http://forum.ttmembers.com/showthread.php?t=12361

It a video from craig where he goes through what you need...
Forum: 17th Transformation Contest 05-03-2013, 02:48 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 5

20/10 Workout # 11: The 16-Minute Total Body Revolution &
Ladder Workout # 5: The Conditioning Ladder

Didnt have the Straps set up for the bodyweight rows, so ran in place for final exercise. The...
Forum: 17th Transformation Contest 05-03-2013, 02:45 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 4

Forgot to post workout from yesterday

Warrior Warmup Lv 1 Warrior Abs Level 2

Really need to work more on the frog stand holds but i'm getting better with each session. Working towards a full...
Forum: 17th Transformation Contest 05-01-2013, 05:12 PM
Replies: 29
Views: 9,247
Posted By allbruteforce
Thanks Concetta I really feel like i've turned a...

Thanks Concetta

I really feel like i've turned a corner. Onwards and upwards.
Forum: 17th Transformation Contest 05-01-2013, 08:09 AM
Replies: 237
Views: 43,578
Posted By allbruteforce
I was curious what paleo protein poweder was....

I was curious what paleo protein poweder was. That puts a new spin on ground beef!
Forum: 17th Transformation Contest 05-01-2013, 03:11 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 3

HWR Warmup
Bodyweight Workout # 9: The Bootcamp 3-Circuit Workout &
20/10 Workout # 7:The 10-Minute Bodyweight Conditioning Workout

Felt spent but totally awesome after the workouts. Both videos...
Forum: 17th Transformation Contest 04-30-2013, 03:21 AM
Replies: 69
Views: 16,715
Posted By allbruteforce
Great start Donna You'll crush this contest

Great start Donna

You'll crush this contest
Forum: 17th Transformation Contest 04-30-2013, 03:18 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Day 2 Garage Warrior Warmup Lv 1 & Warrior Abs...

Day 2

Garage Warrior Warmup Lv 1 & Warrior Abs Level 2 Easy (2 sets)

The follow along videos make it so easy to get up and get started, just press play.

Still got a long way to go before i level...
Forum: 17th Transformation Contest 04-30-2013, 03:15 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Thanks Jim Best of luck with your transformation...

Thanks Jim

Best of luck with your transformation too.

David
Forum: 17th Transformation Contest 04-30-2013, 03:14 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Thanks Peter I'm really looking forward to the...

Thanks Peter

I'm really looking forward to the holiday. I know how easy it is to get carried away with the eating, but i'll savourthe food rather than over indulge. The hotel will have an all you...
Forum: 17th Transformation Contest 04-30-2013, 03:11 AM
Replies: 29
Views: 9,247
Posted By allbruteforce
Thanks Craig, something just clicked. I read "How...

Thanks Craig, something just clicked. I read "How to focus like a black belt" on ETR and had a light bulb moment. I found Steven Pressfields War of Art and Turning Pro were really helpful too....
Showing results 1 to 25 of 248
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