Forum: 23rd Transformation Contest
06-25-2015, 10:10 PM
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Replies: 85
Views: 22,370
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Forum: 17th Transformation Contest
06-05-2013, 09:06 PM
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Replies: 237
Views: 45,012
I had kale chips last night too - great footy...
I had kale chips last night too - great footy snack ! How come you support the blues (good choice though :) ) - are you from down this way originally ?
edit ... and seeing those sweet potato...
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Forum: 17th Transformation Contest
06-01-2013, 03:18 AM
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Replies: 69
Views: 16,715
day 33 - Fri 31/5/13
7:15am 2 black coffees each w. 1/2 tsp coconut oil. First time I'd tried this … will say it was very nice (noting i am a big fan of coconut + coconut flavour) and it seemed to help control my...
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Forum: 17th Transformation Contest
05-30-2013, 11:35 PM
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Replies: 69
Views: 16,715
day 32 - Thu 30/5/13
7:15am 2 black coffees
a little active recovery – foam rolling + Original Strength resets
10am cottage cheese, greek yoghurt, pear, mixed nuts, spinach
10:30am + 11:45am coffee w a little milk
...
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Forum: 17th Transformation Contest
05-29-2013, 10:18 PM
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Replies: 69
Views: 16,715
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Forum: 17th Transformation Contest
05-29-2013, 10:12 PM
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Replies: 69
Views: 16,715
day 31 - May 29/5/13
6am 3 black coffees, greek yoghurt w cinnamon + banana
workout – TT Kettlebell Revolution 2.0 (Chris Lopez), phase 1, workout C
warm up - some Original Strength resets + warm up circuit
A1...
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Forum: 17th Transformation Contest
05-29-2013, 07:30 AM
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Replies: 97
Views: 23,881
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Forum: 17th Transformation Contest
05-29-2013, 02:14 AM
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Replies: 69
Views: 16,715
day 30 - Tue 28/5/13
7am 1c black tea w bit of milk
8:30am porridge made w rolled oats, coconut milk, water + chunks of pineapple + mixed spice. A little almond milk over the top. A few mix veges on the side. 2 black...
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Forum: 17th Transformation Contest
05-29-2013, 01:26 AM
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Replies: 69
Views: 16,715
day 29 - Mon 27/5/13
6am 3 black coffees w bit of milk, greek yoghurt/cinnamon/banana
workout – TT Kettlebell Revolution 2.0 (Chris Lopez), phase 1, workout B
warmup – Original Strength resets + part of warm up...
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Forum: 17th Transformation Contest
05-29-2013, 01:24 AM
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Replies: 69
Views: 16,715
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Forum: 17th Transformation Contest
05-27-2013, 10:55 PM
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Replies: 336
Views: 67,343
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Forum: 17th Transformation Contest
05-27-2013, 04:37 AM
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Replies: 336
Views: 67,343
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Forum: 17th Transformation Contest
05-26-2013, 10:00 PM
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Replies: 69
Views: 16,715
day 28 - Sun 26/5/13
6:30am 1c black tea w bit of milk
8:15am cafe breakfast – smoked salmon, 2 poached eggs, spinach, hollandaise sauce on turkish bread; 2 long macchiatos
2pm 2 wholemeal tortilla wraps w beef...
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Forum: 17th Transformation Contest
05-25-2013, 09:56 PM
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Replies: 69
Views: 16,715
day 27 - Sat 25/5/13
7:30am 3 black coffees; smoothie (cottage cheese, hazelnuts, banana, water, spinach, choc sun warrior, cocoa, kale, peas)
workout - random Saturday workout
HWR 20-10 12 min bodyweight workout
1...
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Forum: 17th Transformation Contest
05-24-2013, 08:48 PM
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Replies: 69
Views: 16,715
day 26 - Fri 24/5/13
6am – smoothie (banana, water, spinach, choc sun warrior, cocoa, kale, lots of frozen peas (overpoured .. bit hard to put them back in the bag) ); 3 black coffees
workout – TT Kettlebell...
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Forum: 17th Transformation Contest
05-23-2013, 10:36 PM
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Replies: 69
Views: 16,715
day 25 - Thu 23/5/13
6:30am 2 black coffees; apple, handful of almonds + walnuts
AR day – foam rolling + Geoff Neupert SMC (Specialised Mobility Circuit - from his Inner Circle membership). 1 each swing/hi pull/snatch...
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Forum: 17th Transformation Contest
05-23-2013, 10:32 PM
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Replies: 69
Views: 16,715
day 24 - Wed 22/5/13
6am – smoothie (banana, water, spinach, choc sun warrior, cocoa, frozen peas); 3 black coffees
workout – TT Kettlebell Revolution 2.0 (Chris Lopez), phase 1, workout C
warm up - circuit from...
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Forum: 17th Transformation Contest
05-21-2013, 08:58 PM
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Replies: 69
Views: 16,715
day 23 - Tue 21/5/13
6am – 3 black coffees, smoothie (kiwifruit, mixed berries, water, kale, vanilla sun warrior, cinnamon, mixed spice) – average
active recovery session – foam rolling, joint mobility, Original...
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Forum: 17th Transformation Contest
05-21-2013, 02:16 AM
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Replies: 237
Views: 45,012
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Forum: 17th Transformation Contest
05-20-2013, 08:51 PM
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Replies: 237
Views: 45,012
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Forum: 17th Transformation Contest
05-20-2013, 08:48 AM
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Replies: 69
Views: 16,715
day 21 - Mon 20/5/13
6am 1c black tea w bit of milk
7am 2 black coffees; muesli w mixed berries, mix of plain Greek + vanilla yoghurt, spinach
9:30am coffee w bit of milk
workout – TT Kettlebell Revolution 2.0...
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Forum: 17th Transformation Contest
05-20-2013, 08:27 AM
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Replies: 69
Views: 16,715
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Forum: TT Workout Feedback
05-20-2013, 05:08 AM
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Replies: 1
Views: 2,370
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Forum: 17th Transformation Contest
05-20-2013, 01:30 AM
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Replies: 69
Views: 16,715
day 21 - Sun 19/5/13
7:30am 1 black coffee
9am 2 slices essene, 2 poached eggs, smoked salmon, kale+mushroom cooked in chilli + garlic paste; 1 double express with milk
10:30pm black coffee
2pm icecream – cottage...
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Forum: 17th Transformation Contest
05-20-2013, 01:28 AM
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Replies: 69
Views: 16,715
Agreed both of those are too-large jumps in...
Agreed both of those are too-large jumps in difficulty. My approach is usually to regress to a exercise with a similar movement pattern that I can do - instead of pistols maybe stick with the 1 leg...
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