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Search: Posts Made By: Jim Vellenga
Forum: 26th Transformation Contest 04-18-2016, 11:07 PM
Replies: 14
Views: 6,334
Posted By Jim Vellenga
I'm still not clear, I was looking at 12 weeks...

I'm still not clear, I was looking at 12 weeks from April 25th is July 18th. I am considering doing this, but I would have to finish out on the 16th of July. Missing out on 2 days is not a big deal,...
Forum: 23rd Transformation Contest 06-01-2015, 06:45 PM
Replies: 14
Views: 5,809
Posted By Jim Vellenga
The return of wrist flexibility has been much...

The return of wrist flexibility has been much slower than I expected. At this point pretty much any pressing exercise is out due to the pain that comes when the wrist and hand flex too far. There is...
Forum: 23rd Transformation Contest 05-21-2015, 05:46 PM
Replies: 14
Views: 5,809
Posted By Jim Vellenga
The cast is off. Working out is still probably a...

The cast is off. Working out is still probably a week away as my hand and wrist are quite immobile. Right now it will just be the physio exercises. Once they have loosened up, then I can see what I...
Forum: 23rd Transformation Contest 05-13-2015, 12:03 PM
Replies: 76
Views: 23,177
Posted By Jim Vellenga
I am enjoying reading through these posts. Great...

I am enjoying reading through these posts. Great progress Craig.
Forum: 23rd Transformation Contest 04-30-2015, 11:42 AM
Replies: 14
Views: 5,809
Posted By Jim Vellenga
I saw the hand specialist again this morning. My...

I saw the hand specialist again this morning. My broken bone is healing quite well, so definitely no surgery needed to pin the bone. I go back in two weeks and they will take off the cast to let her...
Forum: 23rd Transformation Contest 04-28-2015, 12:29 PM
Replies: 76
Views: 23,177
Posted By Jim Vellenga
This sounds like a great goal for one of my...

This sounds like a great goal for one of my favorite lifts. It will be interesting to follow your progress.
Forum: 23rd Transformation Contest 04-28-2015, 10:13 AM
Replies: 14
Views: 5,809
Posted By Jim Vellenga
So far all has been good news. The broken bone in...

So far all has been good news. The broken bone in my hand seems to be staying in place just fine with just the cast, at least so far. I go in again on Thursday to make absolutely sure. The pain has...
Forum: 23rd Transformation Contest 04-17-2015, 07:42 PM
Replies: 14
Views: 5,809
Posted By Jim Vellenga
Will do. Had a nice walk today, but I have to be...

Will do. Had a nice walk today, but I have to be careful not to swing my arm. I think I will where a sling until the pain goes away when I am out walking.
Forum: 23rd Transformation Contest 04-16-2015, 04:59 PM
Replies: 14
Views: 5,809
Posted By Jim Vellenga
Thanks for the good wishes. I agree that the...

Thanks for the good wishes. I agree that the clinics in London (Fowler Kennedy at Western) and the Hand Upper Limb are some of the best.

My appointment went well. The surgeon said that her gut...
Forum: 23rd Transformation Contest 04-16-2015, 05:14 AM
Replies: 14
Views: 5,809
Posted By Jim Vellenga
I was hoping to do this on, but I crashed my bike...

I was hoping to do this on, but I crashed my bike yesterday, and broke a bone in my hand. That will really limit me with upper body exercises. Off to the Hand and Upper Limb Clinic in London ON this...
Forum: 22nd Transformation Contest 12-23-2014, 10:37 PM
Replies: 9
Views: 4,389
Posted By Jim Vellenga
The picture Leslie linked to was the ticket. I...

The picture Leslie linked to was the ticket. I now understand how the description fits with the actual path of the tape. I will probably need someone else to measure that. I will just have to call my...
Forum: 22nd Transformation Contest 12-22-2014, 08:51 PM
Replies: 9
Views: 4,389
Posted By Jim Vellenga
I am trying to envision the shoulder measurement...

I am trying to envision the shoulder measurement from the description, but for some reason I cannot. Is there a visual illustration somewhere?
Forum: TT Workout Feedback 04-09-2014, 12:18 PM
Replies: 11
Views: 4,858
Posted By Jim Vellenga
I don't know if they fixed it overnight, and to...

I don't know if they fixed it overnight, and to be clear, I had not tried accessing it when people were saying they had problems, but it seems to work fine for me.
Forum: TT Workout Feedback 02-10-2014, 08:12 PM
Replies: 19
Views: 4,415
Posted By Jim Vellenga
I think you are talking about Shawna Kaminski...

I think you are talking about Shawna Kaminski (sp?). I have a free program from her on this. It is a slightly different approach. Personally I like Scobby's approach since it fits well with how I...
Forum: TT Workout Feedback 02-09-2014, 09:11 AM
Replies: 19
Views: 4,415
Posted By Jim Vellenga
I am also among those who cannot do pull-ups. In...

I am also among those who cannot do pull-ups. In fact I have never in my life been able to even when I could squat and leg press large amounts of weight, my upper body strength has always been a...
Forum: TT Workout Feedback 01-05-2014, 08:02 PM
Replies: 7
Views: 2,912
Posted By Jim Vellenga
I am not an expert either, but my experience with...

I am not an expert either, but my experience with TT is that it is plenty intense on its own. Likely you would end up over training and not getting the results you could. So my thought is, no it...
Forum: 18th Transformation Contest 12-19-2013, 06:15 PM
Replies: 14
Views: 19,344
Posted By Jim Vellenga
Congratulations to the winners. Great job.

Congratulations to the winners. Great job.
Forum: Challenge Workouts 12-11-2013, 12:31 PM
Replies: 2
Views: 2,837
Posted By Jim Vellenga
Talking Lox Box Jumps, that is new to me. Is that jumping...

Lox Box Jumps, that is new to me. Is that jumping on a box while eating a bagel with lox? ;-)
Forum: Challenge Workouts 11-01-2013, 08:58 PM
Replies: 4
Views: 4,226
Posted By Jim Vellenga
Sounds interesting if I am understanding it...

Sounds interesting if I am understanding it properly. If I get it from your description couldn't this be done with a stability ball as well.
Forum: TT Workout Feedback 10-03-2013, 08:16 PM
Replies: 11
Views: 3,492
Posted By Jim Vellenga
You might want to get your video editor to...

You might want to get your video editor to re-edit Intermediate C and take out the extra round of Jumping Jacks.
Forum: TT Workout Feedback 09-28-2013, 10:39 AM
Replies: 11
Views: 3,492
Posted By Jim Vellenga
Finally got to try TT 2.0 Intermediate Workout C....

Finally got to try TT 2.0 Intermediate Workout C. Sadly my mind was not in it at the start. It very quickly got me going though. I was thrown off by Circuit #3. In the manual it is TBX 4x, Mountain...
Forum: TT Workout Feedback 09-19-2013, 12:51 PM
Replies: 11
Views: 3,492
Posted By Jim Vellenga
I'm looking forward to it. Only complaint at...

I'm looking forward to it.

Only complaint at this point is in the intermediate videos Mike is too much of a keener starting rounds before the timer starts. I don't actually mind it that much as it...
Forum: TT Workout Feedback 09-19-2013, 11:36 AM
Replies: 11
Views: 3,492
Posted By Jim Vellenga
Having done the Intermediate Workout A and B now,...

Having done the Intermediate Workout A and B now, I can say this is quickly becoming one of my favorite programs. Very intense, but getting in a quick workout at the same time. I also like the...
Forum: TT Workout Feedback 09-17-2013, 09:19 PM
Replies: 11
Views: 3,492
Posted By Jim Vellenga
Having been doing HWR and then TT for Reformed...

Having been doing HWR and then TT for Reformed Meatheads I started at the Intermediate level. It was wonderfully challenging.
Forum: TT Workout Feedback 09-17-2013, 08:49 PM
Replies: 11
Views: 3,492
Posted By Jim Vellenga
TT 2.0 Rocks!

Just started this today. While I cannot yet post a full review, be certain one is going to come once I have done this for a few weeks. At this point, after one workout, I can say that I love it. It...
Showing results 1 to 25 of 236

 
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