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Search: Posts Made By: tictac
Forum: 17th Transformation Contest 05-10-2013, 09:16 AM
Replies: 84
Views: 17,506
Posted By tictac
Hi Tom , Thanks for stopping past. Yeah glad...

Hi Tom ,

Thanks for stopping past. Yeah glad theres someone in the same boat as me. Looks like your off to a great start. Lets get this one done right till the end.
Forum: 17th Transformation Contest 05-10-2013, 09:13 AM
Replies: 8
Views: 2,487
Posted By tictac
Started the challenge proper today. Will do a...

Started the challenge proper today. Will do a week of juicing to get some much needed nutrients into my body then continue the healthy eating from there.

Will post workouts after the weekend.
Forum: 17th Transformation Contest 05-06-2013, 11:05 AM
Replies: 29
Views: 7,437
Posted By tictac
Hey bud just checking in. Looks like you are all...

Hey bud just checking in. Looks like you are all over it again well done.

Thats my hat back in the ring so to speak.
Forum: 17th Transformation Contest 05-06-2013, 11:04 AM
Replies: 8
Views: 2,487
Posted By tictac
Time to get it done

Hi heres me away to enter the transformation challenge again. Havent seen one through to the end in 3 attempts so far but this time I determined to get it done through hard work and commitment to...
Forum: 16th Transformation Contest 01-31-2013, 06:25 AM
Replies: 18
Views: 6,459
Posted By tictac
Did some light cardio on the back to loosen off...

Did some light cardio on the back to loosen off the legs this morning then 4 rounds on the bag. Gradually going to increase the rounds but breaking back in over time.
Forum: TT Workout Feedback 01-30-2013, 05:11 AM
Replies: 3
Views: 2,478
Posted By tictac
Any plans for 2012 report card? The 2011 report...

Any plans for 2012 report card?

The 2011 report card was very helpful for future reference :)
Forum: 16th Transformation Contest 01-30-2013, 03:52 AM
Replies: 85
Views: 20,134
Posted By tictac
Must admit I do like the look of these workouts...

Must admit I do like the look of these workouts but would be well down the line but def look like alot of fun / pain haha
Forum: 16th Transformation Contest 01-30-2013, 03:24 AM
Replies: 42
Views: 12,595
Posted By tictac
Before 5.30am wow I thought being ready to...

Before 5.30am wow I thought being ready to workout at 6.30am was doing good haha. Awesome work bud keep it up.



In the 3rd week of the bodyweight workouts and loving it.
Forum: 16th Transformation Contest 01-30-2013, 03:20 AM
Replies: 18
Views: 6,459
Posted By tictac
Right need to get these workout post in order....

Right need to get these workout post in order. Smashed it this morning and roped in 2 of my mates me and my training partner randomly saw at the gym this morning.

Phase 1 Workout
Day 3 Workout...
Forum: 16th Transformation Contest 01-25-2013, 04:05 AM
Replies: 42
Views: 12,595
Posted By tictac
Hey where in Scotland do you live? Im from...

Hey where in Scotland do you live? Im from Aberdeen :)

Snow has been fairly steady here.
Forum: 16th Transformation Contest 01-23-2013, 09:48 AM
Replies: 85
Views: 20,134
Posted By tictac
I have to second the above post those workouts...

I have to second the above post those workouts look tough keep it up.
Forum: 16th Transformation Contest 01-23-2013, 09:47 AM
Replies: 18
Views: 6,459
Posted By tictac
Thanks Concetta we are trying to make the most of...

Thanks Concetta we are trying to make the most of little spare time we have and at least if we workout a bit together we still get to spend time as a couple.
Forum: 16th Transformation Contest 01-23-2013, 08:59 AM
Replies: 42
Views: 12,595
Posted By tictac
Hey bud , Im away to start phase 1 of the...

Hey bud , Im away to start phase 1 of the bodyweight manual. Im kinda now in the thinking that if I cant at least use my bodyweight effectively I have no business adding weights until I can.(Hope...
Forum: 16th Transformation Contest 01-23-2013, 03:51 AM
Replies: 18
Views: 6,459
Posted By tictac
Got back into it last night with some interval...

Got back into it last night with some interval sprints. Moved the treadmill into the living so myself and my wife can train when the twins go to bed.

Tonight will consist of Phase 1 of the 6 Month...
Forum: 16th Transformation Contest 01-21-2013, 09:05 AM
Replies: 18
Views: 6,459
Posted By tictac
Last week ending up going all wrong ending up...

Last week ending up going all wrong ending up with a 2 day migraine and never got on track.

On the positive side instead of feeling all depressed about what I haven't done Im looking forward and...
Forum: 16th Transformation Contest 01-14-2013, 02:56 AM
Replies: 64
Views: 16,398
Posted By tictac
Well done Im sure during a 9 hour drive it would...

Well done Im sure during a 9 hour drive it would be very easy to "talk" yourself into making 1 cigar acceptable on the journey.
Forum: 16th Transformation Contest 01-14-2013, 02:54 AM
Replies: 18
Views: 6,459
Posted By tictac
Made a start to my challenge with a 40 min boxing...

Made a start to my challenge with a 40 min boxing session.

Took my pics last night and they made grim viewing but in 84 days they should show a massive improvement.
Forum: 16th Transformation Contest 01-10-2013, 10:37 AM
Replies: 18
Views: 6,459
Posted By tictac
Thanks for the encouragement. I find the more...

Thanks for the encouragement.

I find the more involved I am posting workouts etc the easier I find it to keep going.
Forum: 16th Transformation Contest 01-10-2013, 08:51 AM
Replies: 18
Views: 6,459
Posted By tictac
3rd time round

Hi everyone getting ready to start this challenge. This is my 3rd attempt. 7 weeks seems to be my best run so far but determined to take control of my fitness and nutrition and make this a massive...
Forum: 16th Transformation Contest 01-07-2013, 10:42 AM
Replies: 6
Views: 3,828
Posted By tictac
Great stuff loving your work and never say die...

Great stuff loving your work and never say die attitude.
Forum: 15th Transformation Contest 10-05-2012, 11:50 AM
Replies: 132
Views: 25,751
Posted By tictac
Hope the back feels better over the weekend.

Hope the back feels better over the weekend.
Forum: 15th Transformation Contest 10-03-2012, 11:01 AM
Replies: 51
Views: 14,717
Posted By tictac
Worst Week So Far!!!!

Well this week has been a now starter. My wife really injured her back and cant even lift our 1 year old twins so all my time has been taken up looking after my 3 girls In the morning and evening (My...
Forum: 15th Transformation Contest 09-27-2012, 03:40 AM
Replies: 51
Views: 14,717
Posted By tictac
WORKOUT 27TH SEPTEMBER 1 hours of boxing and...

WORKOUT 27TH SEPTEMBER
1 hours of boxing and mobility work

Weighed in at 105.5kgs so another kilo or 2.2 pounds down.
Forum: 15th Transformation Contest 09-26-2012, 06:22 AM
Replies: 10
Views: 5,059
Posted By tictac
Well done on the weight loss so far. Good luck...

Well done on the weight loss so far. Good luck with your journey there always plenty help people on her to help keep you on track.

Look forward to seeing your progress.
Forum: 15th Transformation Contest 09-26-2012, 06:18 AM
Replies: 51
Views: 14,717
Posted By tictac
Thanks for the encouragement really does help...

Thanks for the encouragement really does help when I see a positive post in my workout log :)
Showing results 1 to 25 of 101

 
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