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Search: Posts Made By: craig.mitch316
Forum: 24th Transformation Contest 09-08-2015, 07:56 PM
Replies: 74
Views: 14,279
Posted By craig.mitch316
Good luck on your journey Concetta.

Good luck on your journey Concetta.
Forum: 24th Transformation Contest 09-08-2015, 07:54 PM
Replies: 81
Views: 17,567
Posted By craig.mitch316
Good luck mate with your journey...I'll be...

Good luck mate with your journey...I'll be checking over your thread once in a while. Hope you nail your front lever, it is a very taxing movement, especially developing that straight arm strength....
Forum: 23rd Transformation Contest 05-05-2015, 05:28 PM
Replies: 85
Views: 17,186
Posted By craig.mitch316
Awesome, Concetta. I look forward to following...

Awesome, Concetta. I look forward to following your progress :).
Forum: 21st Transformation Contest 11-26-2014, 07:29 AM
Replies: 58
Views: 16,888
Posted By craig.mitch316
I've give up on my bodyweight challenge...I...

I've give up on my bodyweight challenge...I basically haven't done serious exercise from the beginning of November. I had some overuse injuries on my elbows and I also felt like I needed a break.

I...
Forum: 21st Transformation Contest 10-26-2014, 07:07 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
I've been a bit under the weather last...

I've been a bit under the weather last week...I've had this lingering head cold for about a week and 1/2 now. I also felt like my elbows needed a break from the Pull-Up bar.

I also realise that I am...
Forum: 21st Transformation Contest 10-26-2014, 05:38 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Thanks Leslie, ;)!

Thanks Leslie, ;)!
Forum: 21st Transformation Contest 10-15-2014, 11:41 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
I had an OK session at the park today...my biceps...

I had an OK session at the park today...my biceps were feeling it from all the straight arm work.

Bodyweight Warm-Up x 3 Rounds
Go through the circuit using a 2-0-1 tempo for each exercise.
1A)...
Forum: 21st Transformation Contest 10-14-2014, 09:59 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Monday 13 October 2014

I had a really good solid session today, except for the Handstand Push-Ups...I battled with them a bit.

Bodyweight Warm-Up x 3 Rounds
Go through the circuit using a 2-0-1 tempo for each...
Forum: 21st Transformation Contest 10-12-2014, 10:26 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Sunday 12 October 2014

I didn't get up to much today...I was feeling lethargic and spent most of the day on the couch watching TV. I had no energy to do anything...it may have been from all the sun from the beach yesterday...
Forum: 21st Transformation Contest 10-12-2014, 08:17 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Saturday 11 October 2014

On Saturday a friend of mine from Melbourne flew up to the Gold Coast for a few days holiday...It's about 80km from where I live and has some awesome beaches.

I took the kids down there for a swim...
Forum: 21st Transformation Contest 10-11-2014, 06:01 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Thursday 10 October 2014

Thursday session...forgot to log, it was not a bad little session today...I went to the park and took it easy as I went through each movement.

Bodyweight Warm-Up x 3 Rounds
• Go through the circuit...
Forum: 21st Transformation Contest 10-09-2014, 06:29 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Wednesday 8 October 2014

4 Sets
Handstand Push-Ups x 4
Dragon Flags x 5

2 Sets
Crow stand to Bent Arm Stand progression x 5
Handstand against the wall x 5
Freestanding Handstands x 5
L-sit to Tuck Planche x 5
...
Forum: 21st Transformation Contest 10-02-2014, 07:08 AM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Wednesday 1 October 2014

It was hot yesterday after work...33*C. I felt like I had no energy for my workout.

I started out with the general bodyweight warm-up, just 2 rounds this time and added in some Levers.

Bodyweight...
Forum: 21st Transformation Contest 10-02-2014, 06:53 AM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Thanks Concetta. I appreciate it, the time you...

Thanks Concetta. I appreciate it, the time you took to watch my video.



Cheers mate, Thanks! I'm really enjoying the Progressive Calisthenics.
Forum: 21st Transformation Contest 09-29-2014, 07:33 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Monday 29 September 2014

I worked on my hand balancing skills today...I don't know, sometimes I am good at handstands and sometime I absolutely suck. Today was on of those days where I absolutely sucked at my freestanding...
Forum: 21st Transformation Contest 09-28-2014, 07:20 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Thumbs up Motivation

I decided to take some much needed time off and rest...my arms and elbows felt like they needed a break from hanging on the bar...I'm getting better at listening to my body these days :).

During my...
Forum: 21st Transformation Contest 09-24-2014, 10:55 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Wednesday 25 September 2014

I decided to give the park a skip and workout at home today. I also want to lay of the Pull-Ups and Muscle-Ups for the rest of the week and take a break from them.

I wasn't really feeling my workout...
Forum: 21st Transformation Contest 09-22-2014, 05:50 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Monday 22 September 2014

Not such a great workout for me today...my brother-in-law phoned right after I had completed my first set of exercises. It's not often I get to chat to him so when he called I took the opportunity to...
Forum: 21st Transformation Contest 09-21-2014, 05:37 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Saturday 20 September

I went to the park at Forest Lake to train today...I wanted to make use of the parallel bars.

This sessions was more of a freestyle session where I was trying to string different moments together as...
Forum: 21st Transformation Contest 09-21-2014, 05:11 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Thursday 18 September 2014

Today was Lever training day...it never gets easy. The park has a thicker bar compared to my doorway pull-up bar, I find it so difficult to hold a Lever compared to the doorway pull-up bar.

I worked...
Forum: 21st Transformation Contest 09-17-2014, 07:01 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Wednesday 17 September 2014

I can feel summer is on the way...the temp. around Forest Lake at 4:30pm was still hanging around the 30*C mark. It's not long before the humidity accompanies that heat.

Yesterday was the hottest...
Forum: 21st Transformation Contest 09-16-2014, 06:33 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Tuesday 16 September 2014

As the day progressed so did the DOMS in my glutes from the pistol squat progressions the day before. My lower back has also been giving me a bit of grief lately, I must of irritated one of the...
Forum: 21st Transformation Contest 09-16-2014, 01:24 AM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Monday 15 September 2014

My shoulder still had a bit of discomfort in it today...I decided to workout nonetheless and see how it felt. I said to myself that if I feel any pain I would stop immediately.

I worked on some hand...
Forum: 21st Transformation Contest 09-14-2014, 09:42 PM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Sunday 14 September 2014

I didn't have a good night sleep, I woke up this morning with a tweak in my right shoulder blade...it feels like someone is permanently prodding me with their finger right next to my scapula.

I...
Forum: 21st Transformation Contest 09-14-2014, 12:06 AM
Replies: 58
Views: 16,888
Posted By craig.mitch316
Saturday 13 September 2014

I have decided to take some time off from my training...probably 2 to 3 days to give my arms a rest. My triceps are feeling it from the Muscle-Ups.

I went to a friends house today for a BBQ. He is...
Showing results 1 to 25 of 399

 
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