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Search: Posts Made By: minexdy1013
Forum: 18th Transformation Contest 08-29-2013, 01:29 PM
Replies: 72
Views: 14,689
Posted By minexdy1013
Good stuff, Craig! I've always enjoyed reading...

Good stuff, Craig! I've always enjoyed reading your fitness articles, blogs and email. Any plans for another book?
Forum: 17th Transformation Contest 08-09-2013, 02:35 PM
Replies: 336
Views: 50,832
Posted By minexdy1013
Can I say......ripped? :cool: Great work,...

Can I say......ripped?
:cool:
Great work, Peter.....
Forum: 17th Transformation Contest 08-01-2013, 01:46 PM
Replies: 336
Views: 50,832
Posted By minexdy1013
Almost there Peter...although I never had doubts...

Almost there Peter...although I never had doubts you would finish! :) Keep it goin'!
Forum: 17th Transformation Contest 07-29-2013, 04:58 PM
Replies: 97
Views: 16,772
Posted By minexdy1013
Congrats on finishing another 84 days, Concetta...

Congrats on finishing another 84 days, Concetta...
Forum: 17th Transformation Contest 07-22-2013, 02:47 PM
Replies: 336
Views: 50,832
Posted By minexdy1013
Hammered it!

Hammered it!
Forum: 16th Transformation Contest 03-01-2013, 01:12 PM
Replies: 85
Views: 17,558
Posted By minexdy1013
Good stuff there Concetta...KB's are the perfect...

Good stuff there Concetta...KB's are the perfect conditioning tool!
Forum: 16th Transformation Contest 02-25-2013, 04:46 PM
Replies: 85
Views: 17,558
Posted By minexdy1013
Hi Concetta...is this your end of 84 day pick?...

Hi Concetta...is this your end of 84 day pick? just kidding! looking good! You can nail it! :)
Forum: 15th Transformation Contest 10-15-2012, 06:03 PM
Replies: 64
Views: 16,510
Posted By minexdy1013
keep it goin' Donna...

keep it goin' Donna...
Forum: TT Workout Feedback 10-09-2012, 12:35 PM
Replies: 5
Views: 2,576
Posted By minexdy1013
October Halloween Havoc Workout

Good workout...i like the program, but I think Thermo was better? The only thing that probably could have been better is taking the ab circuit out and doing it as an off day routine to maybe twice a...
Forum: 15th Transformation Contest 10-04-2012, 03:13 PM
Replies: 76
Views: 16,807
Posted By minexdy1013
Only do. That's right - just keep it going...

Only do. That's right - just keep it going concetta...at least it's nice to know you have a baseline to work off of.
Forum: 15th Transformation Contest 09-17-2012, 12:21 PM
Replies: 8
Views: 4,152
Posted By minexdy1013
best of success with TT!

best of success with TT!
Forum: 15th Transformation Contest 09-14-2012, 12:13 PM
Replies: 64
Views: 16,510
Posted By minexdy1013
Just awesome, Donna! I agree...morning is the way...

Just awesome, Donna! I agree...morning is the way to go. And awesome you got a full gym at home to utilize!! That's great!

Loved reading your first post. Will look into those apps you are using as...
Forum: 15th Transformation Contest 09-13-2012, 01:09 PM
Replies: 76
Views: 16,807
Posted By minexdy1013
Nice Concetta...you don't look bad on the...

Nice Concetta...you don't look bad on the starting pics...but that's a testament to the TT workouts you've been doing over the years...the ability to sustain is quite obvious...and i say that as a...
Forum: 15th Transformation Contest 09-13-2012, 01:07 PM
Replies: 76
Views: 16,807
Posted By minexdy1013
its a good one donna...

its a good one donna...
Forum: 15th Transformation Contest 09-07-2012, 02:58 PM
Replies: 26
Views: 8,514
Posted By minexdy1013
Keep on working hard, Waleed! I've known you...

Keep on working hard, Waleed! I've known you since TT1 and I've seen the changes over the years...and you look great my friend. Keep it going...we'lll be here.

Andy
Forum: 14th Transformation Contest 07-12-2012, 11:56 AM
Replies: 283
Views: 40,709
Posted By minexdy1013
sorry to hear that Rob. I hate when that...

sorry to hear that Rob. I hate when that happens...as it's happened to me at times too. sometimes the ego takes over and it may not be the smartest of things to the body sometimes. I agree, lesson...
Forum: 14th Transformation Contest 07-02-2012, 11:25 AM
Replies: 283
Views: 40,709
Posted By minexdy1013
nice one, rob. I love road biking too.

nice one, rob. I love road biking too.
Forum: 14th Transformation Contest 06-02-2012, 12:47 PM
Replies: 10
Views: 4,528
Posted By minexdy1013
Alot of us have been in your shoes...and it's all...

Alot of us have been in your shoes...and it's all a matter of wanting to make that lifestyle change. We tend to fall back to old habits (like my predicament) but don't let that stop you and keep at...
Forum: 14th Transformation Contest 06-02-2012, 11:48 AM
Replies: 283
Views: 40,709
Posted By minexdy1013
I like this post concetta! It's always going to...

I like this post concetta! It's always going to be a never ending process...it's just actions repeated daily that will reap positive results. Just got to keep chopping away...
Forum: 12th Transformation Contest 10-20-2011, 12:48 PM
Replies: 258
Views: 32,834
Posted By minexdy1013
Workout C done at 24 hour fitness in Downtown SD...

Workout C done at 24 hour fitness in Downtown SD this morning at 5 am with Intervals in the end and steam. This was a great circuit this morning. Really felt my glutes working in this routine. On the...
Forum: 12th Transformation Contest 10-19-2011, 12:39 PM
Replies: 148
Views: 29,951
Posted By minexdy1013
HCFL: nuff said. Phew!! :cool:

HCFL: nuff said.
Phew!! :cool:
Forum: 12th Transformation Contest 10-19-2011, 12:38 PM
Replies: 36
Views: 7,312
Posted By minexdy1013
Hope the back gets better, Alex...

Hope the back gets better, Alex...
Forum: 12th Transformation Contest 10-19-2011, 12:36 PM
Replies: 219
Views: 38,530
Posted By minexdy1013
Hey Hal! Hope the kid's event turned out fun. I...

Hey Hal! Hope the kid's event turned out fun. I have a couple coming up soon this weekend and next weekend...so it's going to be a busy few weeks for the Andy Clan.

Good for you in spoiling...
Forum: 12th Transformation Contest 10-19-2011, 12:30 PM
Replies: 258
Views: 32,834
Posted By minexdy1013
October 16 Workout A of the Big 6 Explosive...

October 16
Workout A of the Big 6 Explosive Circuit Program - kept weights light today.

October 17
Off day - Escrima/Kali Class evening

October 18
Circuit B done. Again, weights a little...
Forum: 12th Transformation Contest 10-19-2011, 11:51 AM
Replies: 258
Views: 32,834
Posted By minexdy1013
Hal and Abby: we like minds think the same, yes?...

Hal and Abby: we like minds think the same, yes? why re-visit hell again? :p thanks abby...I feel much better now.



Hi Jami...thanks for the concern. I've been feeling much better since...
Showing results 1 to 25 of 259

 
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