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Search: Posts Made By: hotchocolate
Forum: 9th Transformation Contest 11-03-2010, 04:43 PM
Replies: 227
Views: 36,985
Posted By hotchocolate
OMG well done you! look how things have turned...

OMG well done you! look how things have turned around for you - so happy for you too :-)X
Forum: 9th Transformation Contest 10-25-2010, 04:01 AM
Replies: 227
Views: 36,985
Posted By hotchocolate
Hope all ok Katie x Just replied to your PM so...

Hope all ok Katie x Just replied to your PM so sorry for elay only just seen it! X
Forum: 9th Transformation Contest 10-19-2010, 04:16 PM
Replies: 118
Views: 9,695
Posted By hotchocolate
Yeah it is good! I am thinking im in the wrong...

Yeah it is good! I am thinking im in the wrong game being PT - there were over a hundred people in this class at 4.00 per head - not bad for 55mins work hey!!
Forum: 9th Transformation Contest 10-18-2010, 05:10 PM
Replies: 118
Views: 9,695
Posted By hotchocolate
Just did Zumba and it was great fun :-)

Just did Zumba and it was great fun :-)
Forum: 9th Transformation Contest 10-18-2010, 11:55 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Smile Thank You All

Thank you so much to everyone that has posted to give me support and enthusiasm to continue it really does help and i really appreciate it - the help and support on these forums is the best ive ever...
Forum: 9th Transformation Contest 10-18-2010, 07:48 AM
Replies: 256
Views: 22,678
Posted By hotchocolate
Youre looking fab :-)

Youre looking fab :-)
Forum: 9th Transformation Contest 10-17-2010, 12:25 PM
Replies: 118
Views: 9,695
Posted By hotchocolate
Hey Catherine, i think thats a lovely...

Hey Catherine, i think thats a lovely visualisation to have and not in the slightest silly thank you so much for sharing! I think that is also one reason why you are so successful - visualisation is...
Forum: 9th Transformation Contest 10-17-2010, 07:00 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Hey Katie & Weetie thanks for your posts! Hmmm...

Hey Katie & Weetie thanks for your posts! Hmmm thongs arent great rarely get colds but every single one of my clients has had some form of bug and also my other half and kids so now i seem to have...
Forum: 9th Transformation Contest 10-17-2010, 06:40 AM
Replies: 256
Views: 22,678
Posted By hotchocolate
Great work well done you X

Great work well done you X
Forum: 9th Transformation Contest 10-17-2010, 06:39 AM
Replies: 384
Views: 29,303
Posted By hotchocolate
Paul is just plain freaky and always has been :-(...

Paul is just plain freaky and always has been :-( poor gorgeous Ola (oh to look like her) and apparently she isnt happy with her body and would change evrything!!!! what chance the rest of us...
Forum: 9th Transformation Contest 10-13-2010, 04:06 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Really appreciate all the support everyone thank...

Really appreciate all the support everyone thank you :-)
Forum: 9th Transformation Contest 10-12-2010, 03:34 PM
Replies: 118
Views: 9,695
Posted By hotchocolate
Thanks Heather thats really kind of you to take...

Thanks Heather
thats really kind of you to take the time to post - i know i need to get to grips woth ESE i still find it quite a struggle! silly really as im sure ive done it the past without...
Forum: 9th Transformation Contest 10-12-2010, 07:15 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Thanks katie :-) it does make me feel like giving...

Thanks katie :-) it does make me feel like giving up but i cant as i'll never be happy and content!

It helps that im not in this alone too - just so frustrating am even considering going to the Gp...
Forum: 9th Transformation Contest 10-12-2010, 04:20 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Unhappy I coud scream this morning - well i have...

I coud scream this morning - well i have actually! Scales tell me 3lb up from the start of this and i was down 2lb prior to totm! This seems ot happen avery month i spend 2-3 weeks getting rid of...
Forum: 9th Transformation Contest 10-11-2010, 05:06 AM
Replies: 227
Views: 36,985
Posted By hotchocolate
Hey Katie Just read this post and your one under...

Hey Katie

Just read this post and your one under fat loss - at just over 1000 cals i think you arent eating enough, those extra couple of hundred cals make a difference, especially on workout days...
Forum: 9th Transformation Contest 10-10-2010, 06:49 AM
Replies: 384
Views: 29,303
Posted By hotchocolate
Hope your week in hell isnt too hellish :-)

Hope your week in hell isnt too hellish :-)
Forum: 9th Transformation Contest 10-10-2010, 06:47 AM
Replies: 227
Views: 36,985
Posted By hotchocolate
Keep going Katie your workouts and nutrition...

Keep going Katie your workouts and nutrition sounds great :-) X
Forum: 9th Transformation Contest 10-09-2010, 12:36 PM
Replies: 118
Views: 9,695
Posted By hotchocolate
Thank you for that advice, no i dont usually plan...

Thank you for that advice, no i dont usually plan my workouts around my cycle so i may give that a go this month and see how i get on :-)

It really makes sense though - job for this weekend plan...
Forum: 9th Transformation Contest 10-08-2010, 06:25 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Thanks guys! Nearly through it then the...

Thanks guys! Nearly through it then the determined phase kicks in so here goes a good one next week :-) keep going to katie you will get there, Weetie your doing great!
Forum: 9th Transformation Contest 10-07-2010, 11:53 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Update! Hormones have set in and another month...

Update!

Hormones have set in and another month of giving in to a few sweet treats - arghhhhh!

Thinking my arms are seeing a little more definition but nothing dramatic anywhere else, also though am...
Forum: 9th Transformation Contest 10-03-2010, 06:25 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Thank you :-)

Thank you :-)
Forum: 9th Transformation Contest 10-02-2010, 08:56 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
I dont think i'll be looking any different in 6...

I dont think i'll be looking any different in 6 weeks so also hoping 12 weeks will show something too!
Forum: 9th Transformation Contest 10-01-2010, 02:21 PM
Replies: 118
Views: 9,695
Posted By hotchocolate
Unhappy Transformation - really?

Hey all - well a week of work really - have been manic and hardly had time to do anything let alone internet time - I have managed a few workouts this week and food has been fairly good but a little...
Forum: 9th Transformation Contest 09-28-2010, 06:00 AM
Replies: 227
Views: 36,985
Posted By hotchocolate
Feel better soon Katie :-) I thought it was...

Feel better soon Katie :-) I thought it was doddle! seems theres several ways of saying it! X
Forum: 9th Transformation Contest 09-27-2010, 11:03 AM
Replies: 118
Views: 9,695
Posted By hotchocolate
Hey all Had an un intentional fast day today as...

Hey all

Had an un intentional fast day today as I was up and out by 6am and worked back to back clients until getting home at just gone half 3 so it was then i had my first drink (other than water)...
Showing results 1 to 25 of 144

 
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