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Search: Posts Made By: Radz
Forum: 21st Transformation Contest 08-23-2014, 12:42 PM
Replies: 91
Views: 9,084
Posted By Radz
Hey Craig ---- so are you going to set or circuit...

Hey Craig ---- so are you going to set or circuit your 33,333 program? Wondering what your approach to it will be!

Thanks!!!
Forum: 20th Transformation Contest 07-06-2014, 07:42 PM
Replies: 134
Views: 8,572
Posted By Radz
I had a similar situation happen this weekend....

I had a similar situation happen this weekend. July 4th was my 47th bday and to celebrate, I decided I wanted to do 300 pushups via an email Pushup challenge good ole' CB sent out a couple of weeks...
Forum: 20th Transformation Contest 07-01-2014, 09:01 AM
Replies: 20
Views: 2,401
Posted By Radz
Hey Leslie! You're baaaaccckk!!! :) Yep I'm...

Hey Leslie! You're baaaaccckk!!! :)

Yep I'm still around but not popping on here too much! Not in "contest mode" but still working out and eating good. In the mirror, I've been able to get back to...
Forum: 20th Transformation Contest 06-08-2014, 08:58 AM
Replies: 134
Views: 8,572
Posted By Radz
Hey Leslie, I haven't been on in awhile and hope...

Hey Leslie,

I haven't been on in awhile and hope I haven't missed your last day on here! Your positive encouragement, posts and "smiling masked face" will be missed! Wishing you, your family and...
Forum: 20th Transformation Contest 06-01-2014, 09:24 AM
Replies: 134
Views: 8,572
Posted By Radz
Shawn and Leslie, I read your posts about your...

Shawn and Leslie, I read your posts about your sons, mine are 8 and 5 and I already see parallels to yours. Both of mine are being pushed academically beyond their grades by their teachers... we had...
Forum: 20th Transformation Contest 05-30-2014, 10:18 PM
Replies: 126
Views: 8,479
Posted By Radz
Challenge accepted!!! :) Great idea Craig. I will...

Challenge accepted!!! :) Great idea Craig. I will do one per day Mon - Fri starting next week!
Forum: 20th Transformation Contest 05-28-2014, 10:05 PM
Replies: 134
Views: 8,572
Posted By Radz
Will keep you and your family in my thoughts and...

Will keep you and your family in my thoughts and prayers Leslie!!
Forum: 20th Transformation Contest 05-27-2014, 11:23 AM
Replies: 126
Views: 8,479
Posted By Radz
My patience is what I'm trying to tackle too...

My patience is what I'm trying to tackle too Craig, especially with my 2 boys and most importantly with my wife. Our parenting styles are so different and it definitely makes marriage a challenge. I...
Forum: 20th Transformation Contest 05-27-2014, 11:17 AM
Replies: 20
Views: 2,401
Posted By Radz
Hamstring not too bad. Got it "Rock taped" up....

Hamstring not too bad. Got it "Rock taped" up. Did Mikey's 6 week Sprint Conditioning program workout #1 at 80% with no problems yesterday (or this AM!)!

Will stay at the level for the week and...
Forum: 20th Transformation Contest 05-27-2014, 11:12 AM
Replies: 134
Views: 8,572
Posted By Radz
Awesome stuff Leslie!!! :)

Awesome stuff Leslie!!! :)
Forum: 20th Transformation Contest 05-24-2014, 03:30 PM
Replies: 20
Views: 2,401
Posted By Radz
Hey Leslie! Things are good! Thanks! Not popping...

Hey Leslie!

Things are good! Thanks! Not popping on here too much these days with my biz being really busy, kids playing baseball almost every night, and all of that life stuff!

Went and did some...
Forum: 20th Transformation Contest 05-20-2014, 11:48 AM
Replies: 42
Views: 3,658
Posted By Radz
Mindfulness

I really like Jon Kabat Zinn's book "Wherever You Go, There You Are." It helps me put mindfulness into my daily life! (When I don't let my head and emotions get into the way!!! Always a process! :)
Forum: 20th Transformation Contest 05-17-2014, 01:17 PM
Replies: 20
Views: 2,401
Posted By Radz
Back at it!!!

Yep, Back at it!!! Thanks!!!

Decided to switch things up for a week! Started today with Mikey's 7 Day Finisher Aggression Workout!

I've always been a first thing AM exerciser and will do this one...
Forum: 20th Transformation Contest 05-16-2014, 10:08 PM
Replies: 134
Views: 8,572
Posted By Radz
I agree with your brain quote. My dad always...

I agree with your brain quote. My dad always said, when the brain is tired exercise the body! Hope you have fun at the ball!!!! Maybe do a short HIIT workout earlier in the day to rev your body up...
Forum: 20th Transformation Contest 05-16-2014, 09:56 PM
Replies: 131
Views: 15,014
Posted By Radz
Yes!! No excuses!!!! And congrats on your new...

Yes!! No excuses!!!! And congrats on your new reformer! Good stuff!!!
Forum: 20th Transformation Contest 05-16-2014, 07:49 AM
Replies: 20
Views: 2,401
Posted By Radz
Hey Leslie!!! Thanks for checking in!!!! Still...

Hey Leslie!!!

Thanks for checking in!!!! Still here, kind of...

Just got back from Disney vacation last night. Got in 10 min HIIT workouts while there. Today went back to a full Thermo 30...
Forum: 20th Transformation Contest 05-09-2014, 10:29 PM
Replies: 126
Views: 8,479
Posted By Radz
Very nice Craig! Coincidently hanging with a...

Very nice Craig! Coincidently hanging with a British gent tomorrow. Will take notes!!!
Forum: 20th Transformation Contest 05-09-2014, 09:38 AM
Replies: 20
Views: 2,401
Posted By Radz
Well, missed my first scheduled TT workout today...

Well, missed my first scheduled TT workout today since July 1, 2013 today due to stomach bug! :(

After working out on Wed AM, I felt faint and had cold sweat. Went to Doc just to be sure and ended...
Forum: 20th Transformation Contest 05-09-2014, 09:30 AM
Replies: 134
Views: 8,572
Posted By Radz
I hate when that happens!!! (getting booted!!)....

I hate when that happens!!! (getting booted!!). "little kid"!! :) You made me laugh!!! Have a great Mothers day!!!
Forum: 20th Transformation Contest 05-07-2014, 09:01 PM
Replies: 131
Views: 15,014
Posted By Radz
Awesome Shawn!! Yep, MI! 80 degrees tomorrow!...

Awesome Shawn!! Yep, MI! 80 degrees tomorrow! Summer is back!
Forum: 20th Transformation Contest 05-06-2014, 11:11 AM
Replies: 20
Views: 2,401
Posted By Radz
Thumbs up No excuses and 110% effort!!!

Gotta keep Leslie company so I thought I'd get my post up!

So, I'm back in it, ready to go with no excuses and 110% effort! Perfect time of year here in Michigan USA with summer approaching and the...
Forum: 20th Transformation Contest 05-03-2014, 10:16 AM
Replies: 134
Views: 8,572
Posted By Radz
Shoulder measurement

Craig's new contest rules show show measuring width of shoulders not circumference, but it sure won't hurt to measure both!!!
Forum: 20th Transformation Contest 05-02-2014, 09:10 AM
Replies: 134
Views: 8,572
Posted By Radz
This is great Leslie!!! I think I'll follow your...

This is great Leslie!!! I think I'll follow your format with goals too when I post! I plan to measure and photo on Sunday (paper only comes once a week)!! What's Craig going to do when newspapers are...
Forum: 19th Transformation Contest 04-27-2014, 01:28 PM
Replies: 17
Views: 10,007
Posted By Radz
Congrats everybody! Job well done!!! :)

Congrats everybody! Job well done!!! :)
Forum: 19th Transformation Contest 04-23-2014, 07:39 AM
Replies: 15
Views: 2,385
Posted By Radz
Awesome Mark Rogers #1!

Keep it up Mark 1!!!! I haven't weighed myself since but I can totally see fat stripping away off my abs too since the contest ended.

We can do this!!!

Mark Rogers #2
Showing results 1 to 25 of 64

 
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