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Search: Posts Made By: powelj1
Forum: 7th Transformation Contest 03-14-2010, 05:12 PM
Replies: 61
Views: 7,390
Posted By powelj1
Wow, where have the last few weeks gone? I have...

Wow, where have the last few weeks gone? I have slipped a little bit with my postings as I have had some holidays, things at work were out of control and my wife had some minor surgery. I have...
Forum: 7th Transformation Contest 02-14-2010, 10:53 PM
Replies: 82
Views: 11,621
Posted By powelj1
Hey Joel, Good work on the threads and sounds...

Hey Joel,
Good work on the threads and sounds like things are going well. I am doing BD HC and it is a good one. I like that it is a lower body day on A, upper body for B, and both on C.

Which...
Forum: 7th Transformation Contest 02-14-2010, 10:49 PM
Replies: 50
Views: 6,006
Posted By powelj1
HI Anna, Good for you on getting your metabolism...

HI Anna,
Good for you on getting your metabolism tested. I did this a number of years ago when I was super active and really liked the results. I am a protein type and I try to add some different...
Forum: 7th Transformation Contest 02-14-2010, 10:43 PM
Replies: 52
Views: 8,589
Posted By powelj1
Hi Andrew, Sounds like things are going well and...

Hi Andrew,
Sounds like things are going well and good luck with the sleep. Sounds like you are keeping really active with your fighting and it also sounds like you are working off some injuries...
Forum: 7th Transformation Contest 02-14-2010, 10:36 PM
Replies: 61
Views: 7,390
Posted By powelj1
Thanks Anna! Had a great workout on Friday and...

Thanks Anna!

Had a great workout on Friday and did workout B. Did some yoga yesterday and some intervals today as some active rest. For the intervals, I did 25 minutes on a spin bike. I did 2...
Forum: 7th Transformation Contest 02-11-2010, 09:53 AM
Replies: 50
Views: 6,006
Posted By powelj1
HI Anna, Too bad about WSFL and maybe there will...

HI Anna,
Too bad about WSFL and maybe there will be an opportunity to try it again down the road. There is a really interesting book called The Metabolic Typing Diet and it talks about how certain...
Forum: 7th Transformation Contest 02-09-2010, 09:03 AM
Replies: 61
Views: 7,390
Posted By powelj1
Well it's Tuesday and I am feeling great. I hit...

Well it's Tuesday and I am feeling great. I hit the gym yesterday and started workout A of Buff Dudes and it was a good workout! I only did 2 of the three sets and I am going to do Duff Dudes for...
Forum: 7th Transformation Contest 02-09-2010, 08:55 AM
Replies: 61
Views: 7,390
Posted By powelj1
Thanks Adornier I appreciate it. It is hard to...

Thanks Adornier I appreciate it. It is hard to believe that we are 1/2 way done!
Forum: 7th Transformation Contest 02-04-2010, 09:51 AM
Replies: 61
Views: 7,390
Posted By powelj1
I can't believe that today is Thursday and...

I can't believe that today is Thursday and tomorrow is going to be my last workout with TT2K9. I am going to do workout C as that is my favourite and I think I will have a tear in my eye as I...
Forum: 7th Transformation Contest 02-03-2010, 08:35 AM
Replies: 45
Views: 7,704
Posted By powelj1
Hi Violet, It's been a while since I have been to...

Hi Violet,
It's been a while since I have been to your posting and looks like things are going really well. I really like looking at your nutrition and I also eat a lot of zuchinni. I used a...
Forum: 7th Transformation Contest 02-03-2010, 08:31 AM
Replies: 4
Views: 1,294
Posted By powelj1
Hi Kimpa, Great work and I can really see the...

Hi Kimpa,
Great work and I can really see the difference in your face, upper body and your stomach! You must be so pumped and keep up the hard work!

Jamie
Forum: 7th Transformation Contest 02-03-2010, 08:28 AM
Replies: 50
Views: 6,038
Posted By powelj1
Hey B, Great work and it looks like you are...

Hey B,
Great work and it looks like you are really focused right now. Keep up the great work and stay strong!
Jamie
Forum: 7th Transformation Contest 02-03-2010, 08:26 AM
Replies: 75
Views: 8,227
Posted By powelj1
Great work on the workouts! Sounds like things...

Great work on the workouts! Sounds like things are going well and I totally agree with you that I also get bored with workouts after about three weeks. I am still trying to figure out which workout...
Forum: 7th Transformation Contest 02-03-2010, 08:22 AM
Replies: 61
Views: 7,390
Posted By powelj1
Wednesday is here and it is the mid-point of the...

Wednesday is here and it is the mid-point of the week. I weighed in yesterday and weighed in at 175.2, down 11.4 lbs total for the month. I am very happy with the results so far and definately...
Forum: 7th Transformation Contest 02-03-2010, 08:13 AM
Replies: 37
Views: 4,650
Posted By powelj1
Hi Fiona, Happy Belated B-Day and great work on...

Hi Fiona,
Happy Belated B-Day and great work on the swimming! I love to swim also and have been doing it off and on for years. The biggest thing I have found with swimming is that it is 90%...
Forum: 7th Transformation Contest 01-31-2010, 11:04 AM
Replies: 11
Views: 2,442
Posted By powelj1
Hey Joy, Great work on your goals and I agree...

Hey Joy,
Great work on your goals and I agree with Rob that you should try to enjoy some of your off days. I know you say it keeps you focused but walking the dog or a yoga class can also fit that...
Forum: 7th Transformation Contest 01-31-2010, 10:59 AM
Replies: 3
Views: 1,224
Posted By powelj1
Hi Caty, Good for you on making some positive...

Hi Caty,
Good for you on making some positive changes to your lifestyle and it is amazing how little changes add up over time. You mention that you have not lost a lot of weight and I would...
Forum: 7th Transformation Contest 01-29-2010, 10:35 PM
Replies: 97
Views: 14,132
Posted By powelj1
Hi Crystal, Don't get down on your numbers and...

Hi Crystal,
Don't get down on your numbers and remember this is a four month TC. I also love ezekiel bread and love the one with sesame seends in the green bag. I will eat this postworkout some...
Forum: 7th Transformation Contest 01-29-2010, 10:28 PM
Replies: 18
Views: 2,464
Posted By powelj1
Hi Eva, The scale is such a double edge sword! ...

Hi Eva,
The scale is such a double edge sword! When you are down it is great, and when you are up it sucks! I was up a bit coming into this week on Tuesday and then lost almost 2 lbs overnight. I...
Forum: 7th Transformation Contest 01-29-2010, 10:22 PM
Replies: 37
Views: 4,650
Posted By powelj1
Hi Fiona, Sounds like you are keeping well and...

Hi Fiona,
Sounds like you are keeping well and busy! I am with you on the intervals! I sweat so much and get my body temperature pretty high and love every minute of it. I actually like taking a...
Forum: 7th Transformation Contest 01-29-2010, 10:16 PM
Replies: 98
Views: 9,853
Posted By powelj1
Hey evenstar, great work on the nutrition and...

Hey evenstar,
great work on the nutrition and work/life balance is always such a battle. This has always been my down fall so stay strong and flexible on your workouts. I love reading your daily...
Forum: 7th Transformation Contest 01-29-2010, 10:11 PM
Replies: 31
Views: 4,495
Posted By powelj1
Hi Irvi, Good to see that you recognized some...

Hi Irvi,
Good to see that you recognized some stumbles and try to remember that you only need 90% compliance to see results. If you eat 4 meals a day X 7 days, that is 28 meals in a week. You can...
Forum: 7th Transformation Contest 01-29-2010, 10:03 PM
Replies: 87
Views: 26,995
Posted By powelj1
Good for you on buying some Quinoa! I love the...

Good for you on buying some Quinoa! I love the stuff and it is just as versatile as rice. It is high in protein, gluten free, and is low on the GI scale which is good. I love to cook it in chicken...
Forum: 7th Transformation Contest 01-29-2010, 09:55 PM
Replies: 66
Views: 9,715
Posted By powelj1
Hey Daisy, Sounds like you need some new ideas...

Hey Daisy,
Sounds like you need some new ideas around your meals. Have you checked out some of the regular posters as a lot of people are making notes as to what they are eating. Also, there is a...
Forum: 7th Transformation Contest 01-29-2010, 09:52 PM
Replies: 157
Views: 18,778
Posted By powelj1
Hi Jori, Sounds like things are going well and am...

Hi Jori,
Sounds like things are going well and am also thinking which workout is next. Keep up the great work and it is hard to beleive that we are almost done 25% of TC7!

Have a great...
Showing results 1 to 25 of 100

 
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