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Search: Posts Made By: antoheion
Forum: 9th Transformation Contest 09-12-2010, 04:14 PM
Replies: 44
Views: 13,948
Posted By antoheion
You might be a bit too low on calories... I would...

You might be a bit too low on calories... I would suggest 1500 per day and stick with stuff that makes you feel full.

Here is a sample of how I would eat during a TT TC:

Breakfast- 2 boiled eggs,...
Forum: 9th Transformation Contest 09-05-2010, 04:19 PM
Replies: 44
Views: 13,948
Posted By antoheion
Got along fine with some starchy carbs- for...

Got along fine with some starchy carbs- for example, I ate boiled potatoes every 2-3 days, and experienced no change in my weight loss rate. Can't guarantee though that this will work for everyone......
Forum: 9th Transformation Contest 09-04-2010, 03:43 PM
Replies: 44
Views: 13,948
Posted By antoheion
Always choose what best suits your...

Always choose what best suits your personality.
This is what worked for me: - eat clean, whole, natural&unprocessed foods
- avoid all foods with added sugar
- eat lots of fruits&veggies to keep me...
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