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Search: Posts Made By: galaxy
Forum: 15th Transformation Contest 10-11-2012, 09:49 AM
Replies: 30
Views: 11,459
Posted By galaxy
Smile Bit of a blip

Hi Guys

I have been MIA for a week , but have been doing really well up til this week. Now I have been hit with a viral infection and have not trained since Monday. Even on Monday's workout I did...
Forum: 15th Transformation Contest 09-23-2012, 01:58 PM
Replies: 21
Views: 3,627
Posted By galaxy
Smile Hi there well done on the weight loss you have...

Hi there

well done on the weight loss you have done already, but then I see you are contest winner in 14 so another well done.

Take Craig's advice on the cals, he knows his stuff!

Hope you enjoy...
Forum: 15th Transformation Contest 09-23-2012, 01:55 PM
Replies: 87
Views: 7,730
Posted By galaxy
Talking Dogulence Trainign - am loving it!! Rob you beat...

Dogulence Trainign - am loving it!!

Rob you beat me to it, am sure Craig will have plenty of doggie workouts up his sleeve for Bally!
Forum: 15th Transformation Contest 09-23-2012, 01:52 PM
Replies: 51
Views: 5,750
Posted By galaxy
Smile Hi there tic tac (am loving the name btw!) You...

Hi there tic tac (am loving the name btw!)

You are def off to a fab start, the boxing workouts look great and I know how tough they are, I used to train with an ex boxer and he used to make me do...
Forum: 15th Transformation Contest 09-23-2012, 01:43 PM
Replies: 27
Views: 3,718
Posted By galaxy
Smile Hi there Tom Welcome to TT and another contest,...

Hi there Tom

Welcome to TT and another contest, you are not alone in falling off the wagon! Me too - several times! But never ever give up!

We are back on it now and are going to make it happen...
Forum: 15th Transformation Contest 09-23-2012, 12:42 PM
Replies: 87
Views: 7,730
Posted By galaxy
Smile Hi there Well done on your weight loss journey...

Hi there

Well done on your weight loss journey so far, that's fab.

You have some great goals, I would love the dog walking but don't have a dog!

Looking forward to sharing your journey,

Cheers...
Forum: 15th Transformation Contest 09-23-2012, 12:40 PM
Replies: 30
Views: 11,459
Posted By galaxy
Smile Update

Hi Guys

Well first week of really getting into the contest has been good, I did start 2 weeks ago but it was a bit of a start, then stop, so last week was my start again!

I am def feeling better,...
Forum: 15th Transformation Contest 09-23-2012, 12:35 PM
Replies: 30
Views: 11,459
Posted By galaxy
Smile Cheers Concetta, I saw the post over on your...

Cheers Concetta, I saw the post over on your thread, but thanks for posting it over here as I might have missed it.

I am also going to sub burpees for TBE as well as they are better for my...
Forum: 15th Transformation Contest 09-23-2012, 12:33 PM
Replies: 30
Views: 11,459
Posted By galaxy
Smile Thanks Catherine, I have a fridge full of fresh...

Thanks Catherine, I have a fridge full of fresh veges, ready for this week. I have been trying to fill up on vegs/fruit, but not managed to kick the snacking completely, but I have had an wine free...
Forum: 15th Transformation Contest 09-23-2012, 12:31 PM
Replies: 76
Views: 7,878
Posted By galaxy
Smile Hi Concetta great workout as usual, I know what...

Hi Concetta

great workout as usual, I know what you mean about weekends, they are my hardest as well, hope the dog trial went well..

am def doing Thermogenic next time,

You are very strong,...
Forum: 15th Transformation Contest 09-23-2012, 12:28 PM
Replies: 101
Views: 8,796
Posted By galaxy
Smile You look fab already Catherine, but if anyone can...

You look fab already Catherine, but if anyone can improve it's you!

Can't wait to see your end of contest results and those of your clients:)

Cheers Katie
Forum: 15th Transformation Contest 09-23-2012, 12:24 PM
Replies: 132
Views: 10,091
Posted By galaxy
Smile Hi London girl Wow you are very busy! What do...

Hi London girl
Wow you are very busy! What do you do for a job? I probably need to go back and read your first post as you may have already said.

Well done on sticking with your workouts even...
Forum: 15th Transformation Contest 09-20-2012, 03:18 PM
Replies: 30
Views: 11,459
Posted By galaxy
Smile today update

Hi Guys

No training today, recovery day, but did a fast until 7.30pm food for tonights:

spinach, carrots, lettuce, cabbage, tomato, cottage cheese, 2 ham slices

1 shortbread biscuit
1 lemon mouse...
Forum: 15th Transformation Contest 09-20-2012, 03:12 PM
Replies: 101
Views: 8,796
Posted By galaxy
Smile Hi Mark thanks for the advice and the yummy...

Hi Mark

thanks for the advice and the yummy sounding dinner you made! sounds fab even though I have not even heard of some of the ingredients! what is tamari, kimchee and tempeh? not heard of...
Forum: 15th Transformation Contest 09-19-2012, 08:48 AM
Replies: 76
Views: 7,878
Posted By galaxy
Smile Way da go Conecetta!! Your workouts always rock....

Way da go Conecetta!! Your workouts always rock. I am def doing this one next time, I have 2 more weeks of metabolic finishers then onto Thermogenic, but need to find substitute for chin ups as am...
Forum: 15th Transformation Contest 09-19-2012, 08:45 AM
Replies: 101
Views: 8,796
Posted By galaxy
Smile spinach

Hi Catherine

Thanks for this what lovely things to say, and you are so right about the age thing making it harder! I really wish I had discovered TT when I was younger, I did train hard then, but...
Forum: 15th Transformation Contest 09-19-2012, 08:39 AM
Replies: 30
Views: 11,459
Posted By galaxy
Smile Full of fab ideas and wisdom as usual Catherine! ...

Full of fab ideas and wisdom as usual Catherine! Thanks for this.

I have actually bought myself a book called Moody to Mellow - it deals with stress and helps you get your life organised so...
Forum: 15th Transformation Contest 09-19-2012, 08:37 AM
Replies: 30
Views: 11,459
Posted By galaxy
Thanks Mike, it's def one of my favourites I am...

Thanks Mike, it's def one of my favourites I am loving it.

I have taken a look at Thermogenic and will do that next but need a substitue for chin ups and also wanted to check I could substitute TB...
Forum: 15th Transformation Contest 09-19-2012, 08:25 AM
Replies: 30
Views: 11,459
Posted By galaxy
Smile thanks

Hi guys

Thanks so much for popping and giving me your support it really does help and makes me accountable - which is essential to my success.

Workout B - Metabolic Finishers


Nutrition - so...
Forum: 15th Transformation Contest 09-18-2012, 01:27 PM
Replies: 21
Views: 3,869
Posted By galaxy
Smile hello again

Hi Debz

great to see you on here too. Yes we made the big move back home! All seems a bit of a blurr at the moment, I am still trying to find a job but it's hard finding something that fits...
Forum: 15th Transformation Contest 09-18-2012, 01:19 PM
Replies: 132
Views: 10,091
Posted By galaxy
Smile Hi London girl Just been catching up on posts...

Hi London girl

Just been catching up on posts and trying to see how everyone is going.

Looks like you are really doing well and well on track for hitting your goals.

You have already been given...
Forum: 15th Transformation Contest 09-18-2012, 09:58 AM
Replies: 26
Views: 4,236
Posted By galaxy
Smile Hey Waleed So glad you are back for this one, me...

Hey Waleed

So glad you are back for this one, me too!!

It's a journey,not a destination and let's enjoy it. I know you will get there Waleed, just keep believing in yourself.

Good luck and keep...
Forum: 15th Transformation Contest 09-18-2012, 09:48 AM
Replies: 101
Views: 8,796
Posted By galaxy
Smile Wow Catherine you are such an inspiration, I am...

Wow Catherine you are such an inspiration,

I am so pleased you are in this contest. You always offer fab advice and are so honest about everything, you just say it how it is.

You are still my...
Forum: 15th Transformation Contest 09-18-2012, 09:38 AM
Replies: 30
Views: 11,459
Posted By galaxy
Smile Update so far

Hi guys

Thanks for the messages of support I need them!!

I had a really good first week but 2nd week all went down hill and any losses I made in the first week, were regained in the 2nd week. ...
Forum: 15th Transformation Contest 09-05-2012, 04:42 AM
Replies: 30
Views: 11,459
Posted By galaxy
Smile Getting back on that bike - again!

Hi Guys

Well as the title says (thanks to Rob for the inspiration, I nicked it from your post!)

I am getting back on that bike, the old TT bike! Although to be fair I have never been off the TT...
Showing results 1 to 25 of 500

 
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