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Search: Posts Made By: BrothaMannP11911
Forum: 27th Transformation Contest 10-12-2016, 02:08 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Accountability

Last night, all four children simultaneously were crying. My wife had dealt with it all day. I came home late unfortunately, the house was a wreck... she needed to get out of the house... so I took...
Forum: 27th Transformation Contest 10-08-2016, 11:37 AM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Yeah I notice clothes fitting better. I KNOW...

Yeah I notice clothes fitting better. I KNOW that, head knowledge, but it hasn't traveled from the brain to the heart... then you KNOW know things.

Great workout today, got a busy today all day at...
Forum: 27th Transformation Contest 10-05-2016, 07:28 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Did Barefit #6 tonight. Holy. Moly. I think the...

Did Barefit #6 tonight. Holy. Moly. I think the workout is reasonable, my problem was the gym was disproportionally hot, not much fuel in my tank... so, got through 3 rounds and just dropped. I also...
Forum: 27th Transformation Contest 10-04-2016, 02:15 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
10/4

Yeah we are excited. Got the shoes, tomorrow or maybe even tonight will get at it. She's excited.

Diet has been good, really doing better at keeping focused on just the natural stuff. Exercise has...
Forum: 27th Transformation Contest 09-30-2016, 01:22 PM
Replies: 56
Views: 8,861
Posted By BrothaMannP11911
Jim Gaffigan has a great bit about kids and beds...

Jim Gaffigan has a great bit about kids and beds and messes like that, can't remember which album it is, but it echoes that sentiment ;)
Forum: 27th Transformation Contest 09-30-2016, 01:06 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
9/29

Great Barefit workout yesterday, #5... I only had 20 mins vs the recommended 25 but I got my muscles worked out, so it was good ;)

Reducing "rewards" meal to just one a week now. My wife is right, I...
Forum: 27th Transformation Contest 09-27-2016, 03:42 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
I'll try it probably ;)

I'll try it probably ;)
Forum: 27th Transformation Contest 09-27-2016, 03:42 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Phew. Bad weekend. When I say that now versus...

Phew. Bad weekend. When I say that now versus when I started this journey a year or two ago, that would be REALLY BAD, like, eat a sleeve of Oreos bad... but I was not disciplined. Some white stuff,...
Forum: 27th Transformation Contest 09-24-2016, 11:00 AM
Replies: 36
Views: 7,019
Posted By BrothaMannP11911
This sounds great!

This sounds great!
Forum: 27th Transformation Contest 09-22-2016, 02:29 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Yessir, Craig. Wanted a donut this morning....

Yessir, Craig.

Wanted a donut this morning. Didn't care what kind. I didn't get it though, I didn't want to tell you all. Ugh. I need to find a way to take oats, pb, protein, etc. and somehow...
Forum: 27th Transformation Contest 09-21-2016, 12:38 PM
Replies: 56
Views: 8,861
Posted By BrothaMannP11911
1984 is great. I need to just commit to it and...

1984 is great. I need to just commit to it and START, but the Jungle is on my list to re-read. I use it all the time in interviews when I talk about the environment that the YMCA was started in back...
Forum: 27th Transformation Contest 09-20-2016, 08:07 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Diet: Doing ok. Had my two reward meals this...

Diet: Doing ok. Had my two reward meals this weekend. I think I need to reduce the fats and up the veggies (as in, less PB and more carrots??) as I'm not seeing much of a tic on the scale....
Forum: 27th Transformation Contest 09-17-2016, 02:37 PM
Replies: 36
Views: 7,019
Posted By BrothaMannP11911
My favorite form of coffee is cold brew. Super...

My favorite form of coffee is cold brew. Super easy to make at home, a little more costly than a normal cup and much less than those frapa-capa-latte-cinos at the coffee shop, so a good value for me....
Forum: 27th Transformation Contest 09-17-2016, 10:59 AM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
9/17

Whirlwind the last week. Added some hours with my side gig. Scheduling a meeting with my "science presentation" supervisor about a new program recommendation. Always trying to innovate! The kids are...
Forum: 27th Transformation Contest 09-14-2016, 03:51 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
9/14

Great workout last night, another Bare Minimum workout. I need to pick out my next 3 from the Barefit manual. The one I did last night had DB Rows and.... just for fun... I tried the 100lb DBs and...
Forum: 27th Transformation Contest 09-13-2016, 03:16 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
9/13/16

Because of you all, I didn't grab the sub sandwich that was offered to me for freaky fast and free (gives you a hint where it came from) and BBQ chips. I didn't want to come in and write I had ate it...
Forum: 27th Transformation Contest 09-11-2016, 04:01 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
9/11

Good afternoon, everyone, hope your Sunday is going well. My daughter is wearing my wife's "New York" shirt and Kandice talked the older two through a little about the history of that event.

Great...
Forum: 27th Transformation Contest 09-11-2016, 03:55 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Sounds great! Congrats! I can't even imagine this...

Sounds great! Congrats! I can't even imagine this yet.
Forum: 27th Transformation Contest 09-09-2016, 06:58 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Amen. ENERGY. Today's lunch was one of my two...

Amen. ENERGY. Today's lunch was one of my two "reward meals" I'm doing a week, one is always my mom's house, where I loosen up a little bit on the carbs. We had a catered meal at our full-time...
Forum: 27th Transformation Contest 09-09-2016, 06:54 PM
Replies: 56
Views: 8,861
Posted By BrothaMannP11911
Leslie! Ya'll musta gone done and rustled up a...

Leslie! Ya'll musta gone done and rustled up a dust storm of ox and bison and... um... yeeeehaw!

Look forward to the more informative update tomorrow. We are all countin' on you, I reckon.
Forum: 27th Transformation Contest 09-08-2016, 04:18 PM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
9/8

Great quick workout yesterday in between a meeting and an interview. Going to get another in this afternoon. Really appreciate the BareFit program from Mike Whitfield, it's got great 25ish minute...
Forum: 27th Transformation Contest 09-07-2016, 10:27 AM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
9/7

Woop woop. I need to measure and weigh today, just to see how its going. I feel pretty awesome about the last week. The only knock has actually been the workouts, but I should right the ship today...
Forum: 27th Transformation Contest 09-07-2016, 10:23 AM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
Great wisdom, you have. There is no try this...

Great wisdom, you have. There is no try this contest, only do. - Yoda Mann
Forum: 27th Transformation Contest 09-07-2016, 10:22 AM
Replies: 36
Views: 7,019
Posted By BrothaMannP11911
Diet Dr Pepper

This is my soda poison. The more I do Stevia and the less I do diet soda, when I drink it it tastes funny but I crave the carbonation unfortunately.
Forum: 27th Transformation Contest 09-04-2016, 09:13 AM
Replies: 64
Views: 9,401
Posted By BrothaMannP11911
weekend update

This won't be be as good as SNL's Weekend Update, but its still good!

Diet is going great. I had 3-4 small pretzels yesterday at a friend's going away party because they were supposed to be spicy...
Showing results 1 to 25 of 194

 
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