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Search: Posts Made By: johnnyc
Forum: 7th Transformation Contest 03-20-2010, 03:40 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Been a while since I've written. Went back to the...

Been a while since I've written. Went back to the gym a couple more times and either hurt my shoulder again or it was never really healed all the way. Now I can't use my left shoulder or arm at all....
Forum: 7th Transformation Contest 03-01-2010, 08:04 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 45

Wow, I can't believe It's been a week since I've been back here to write. Time has just flown by. With a wild work schedule this past week and getting sick It's been difficult to get onto the...
Forum: 7th Transformation Contest 02-21-2010, 03:18 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Smile Day 37

It sure is nice to be on a routine day in and day out knowing what I am going to do. I can't believe I've spent all these years just going by each day trying to figure out what I'm going to do;...
Forum: 7th Transformation Contest 02-19-2010, 05:57 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 35

This has been a week long streak of working outside. I haven't had that kind of energy for a long time. Been hitting the gym regularly, mostly to do my cardio interval training.

I experienced...
Forum: 7th Transformation Contest 02-17-2010, 12:26 AM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 32

For my off day it was sunny and a little warmer than usual so i spent 4 hours out in the yard this afternoon. Moved a load of patio bricks, two pickup loads of bark, broke up 3 huge chunks of...
Forum: 7th Transformation Contest 02-16-2010, 12:57 AM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 31

Had my first workout in the fitness center I joined on Friday. I completed the TT Original workout A. I noticed most of the folks using the weights were there before I got there and still at it when...
Forum: 7th Transformation Contest 02-13-2010, 11:09 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Evanstar, You are so right. I totally agree now...

Evanstar,

You are so right. I totally agree now that after thinking on this for a while that goals don't do me any good if I don't review them from time to time to assess their value and...
Forum: 7th Transformation Contest 02-12-2010, 11:40 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Hey y'all. I reviewed my goals and missed one of...

Hey y'all. I reviewed my goals and missed one of them that I could take care of today. I was going to join a gym close by so I could augment what i am doing at home. So I took the fam down to the...
Forum: 7th Transformation Contest 02-12-2010, 12:19 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Thanks for the words Jori. You are right. I was...

Thanks for the words Jori. You are right. I was looking at my original goals that I sat up after reading some pointers from Craig. I missed a couple of them that I thought were in the bag. Alas, they...
Forum: 7th Transformation Contest 02-12-2010, 01:10 AM
Replies: 49
Views: 9,266
Posted By johnnyc
4 Weeks

I completed my first run at the Originall TT workout. I did workout B today. That was quite a workout. I enjoyed it. And I was amazed that I could get through the Mountain Climbers! It was tough an...
Forum: 7th Transformation Contest 02-11-2010, 02:24 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Thanks for the feedback Jori and Joel. I am ok...

Thanks for the feedback Jori and Joel.

I am ok in doing the workouts, trying to eat right and watch calorie intake, etc. What I guess worries me the most is failing at completing my goals. I've...
Forum: 7th Transformation Contest 02-11-2010, 12:19 AM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 23 to 26

So I completed two interval trainings and two off-day exercise days during this period.

Most of the exercises are coming much easier by now except the pushups. I can do 10 with no problems but...
Forum: 7th Transformation Contest 02-11-2010, 12:08 AM
Replies: 49
Views: 9,266
Posted By johnnyc
Thanks Joel for the comments. I'm playing with...

Thanks Joel for the comments. I'm playing with the calorie intake right now. I've went as low as 1900 up to 2450. I read one of Craig's articles which he had a formula for finding the right calories....
Forum: 7th Transformation Contest 02-08-2010, 04:26 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Thanks. I probably should do more weighing of the...

Thanks. I probably should do more weighing of the food. I'm guessing for the most part. i do have a food scale handy so no excuse. And withholding a food like that is a good idea. May lead to seeing...
Forum: 7th Transformation Contest 02-06-2010, 07:34 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 22

Completed the TT Intermediate workout B today. Although it was a great workout and getting stronger at it each time. I am amazed at the success I am having with the side planks. Twenty seconds was a...
Forum: 7th Transformation Contest 02-06-2010, 02:59 AM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 21

Light activity day. I worked from home today so I had ample time to be active around the house.

I took advantage of my flight of stairs and went up and down them as many times as possible today. I...
Forum: 7th Transformation Contest 02-04-2010, 11:53 PM
Replies: 98
Views: 14,433
Posted By johnnyc
Being diabetic I on purpose tried to eliminate...

Being diabetic I on purpose tried to eliminate all the carbs out of my diet...at first. And it worked for a while to lose weight until I tried to do any sort of exercise. No wonder I could barely get...
Forum: 7th Transformation Contest 02-04-2010, 11:42 PM
Replies: 31
Views: 6,271
Posted By johnnyc
It's nice to see you write on here of the bad...

It's nice to see you write on here of the bad things you are doing like eating chips, etc. I think it is so easy being in an electronic environment to put on here what you want to. But that won't...
Forum: 7th Transformation Contest 02-04-2010, 11:34 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 20

Like any good thing in life it takes time to grow and improve on. Much like this transformation I am going through, I find it difficult at times to keep going at the same drive that I did on day one....
Forum: 7th Transformation Contest 02-02-2010, 08:45 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Ok, so after this site kept timing out on me (5...

Ok, so after this site kept timing out on me (5 minutes) I'll try to post again.

Geez, now I have to start all over! What a joy.
I started off the day with a little walking at work. Always nice...
Forum: 7th Transformation Contest 02-02-2010, 08:19 PM
Replies: 29
Views: 9,381
Posted By johnnyc
Welcome Stacey. My first time doing this too. The...

Welcome Stacey. My first time doing this too. The workouts are just fantastic. And Rob is so right. The nutrition is where it's at. I've got more room to grow but I have changed my eating habits...
Forum: 7th Transformation Contest 02-02-2010, 02:07 AM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 18

Had a great workout today. Did the intermediate B workout plus interval on the elliptical.

I wasn't feeling the greatest going into this but I kept going and prevaled. Ready for another day...
Forum: 7th Transformation Contest 01-31-2010, 11:18 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 16 & 17

Well nature takes its course as usual. I woke Saturday a little sick which took me most of the weekend to recover. Of course that kepe me from a refular routine in working out.

I was able to get...
Forum: 7th Transformation Contest 01-29-2010, 10:11 PM
Replies: 49
Views: 9,266
Posted By johnnyc
Day 15

Had a great off-day interval training today. Was in and out in 30 minutes. Fantastic. I did a nice warmup from the intermediate workouts then jumped on the elliptical. I've gotten it figured out...
Forum: 7th Transformation Contest 01-28-2010, 11:34 AM
Replies: 49
Views: 9,266
Posted By johnnyc
Days 12-14

Been hard to get online each day. This week's been really busy and a good test to see how i did.

Day 12 I did interval training only. It was a good 20 minutes for sure. I really don't like the...
Showing results 1 to 25 of 41

 
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