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Search: Posts Made By: BrothaMannP11911
Forum: 26th Transformation Contest 08-04-2016, 10:51 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Great idea, Craig. I will definitely consider...

Great idea, Craig. I will definitely consider it.

Today's a BareFit workout day, after a crazy weekend of family road tripping it's nice to get back into routines.

Also, noticed that officially the...
Forum: 26th Transformation Contest 08-02-2016, 11:36 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
8/2

Late last night as I was driving my beat-up minivan to pick up groceries with my 6-month old son; we go around 9:30/10pm because everyone else is asleep and its impossible to take all 4 kids to the...
Forum: 26th Transformation Contest 07-26-2016, 04:00 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
7/26

Hey guys, glad to write in here again. The contest is supposed to be over soonish I guess, I'll just start posting over in the 27th contest if and when that starts :) I don't need to balance multiple...
Forum: 26th Transformation Contest 07-21-2016, 05:33 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
No Notifications

I need to check my settings, I'm not getting notifications of these comments and just thought no one cared! :)

Thanks Mike, its a great workout plan and nutrition plan, etc. I've had a week where my...
Forum: 26th Transformation Contest 07-14-2016, 10:37 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Strange, didn't get an e-mail notification you...

Strange, didn't get an e-mail notification you responded, will check spam...

It's always between 295-305.

The last week-and-a-half, I've had a nasty stomach issue and I'm going to schedule a...
Forum: 26th Transformation Contest 07-08-2016, 02:31 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Woah.

I can't believe I went 2 weeks without posting. Seriously. Time has been moving so fast the last month, so much going on this summer with the jobs, family.. . not wasting time, there is just so much...
Forum: 26th Transformation Contest 06-24-2016, 09:56 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
That is it right there. I'm glad to hear that is...

That is it right there. I'm glad to hear that is acceptable... 1, using it in that way as I could definitely see it as a fun change-up for that and 2, to pretend zombies are after you :D
Forum: 26th Transformation Contest 06-24-2016, 09:55 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Oh, TT-style workouts for sure... the variety is...

Oh, TT-style workouts for sure... the variety is so good, switching from a DB press to bodyweight stuff.. I enjoy Mike Whitfield's BareFit stuff, density training... here's 20 mins, do this set of...
Forum: 26th Transformation Contest 06-22-2016, 04:29 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
6/22

Hey everyone, hope its a great afternoon for you all. Going to punt out of work early today, I have a HUGE weekend at the Maker Faire, an event that draws +/-15,000 attendees. I got our Y to have our...
Forum: 26th Transformation Contest 06-17-2016, 02:04 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
6/17

Craig posted, so I think I will, too :)

So, I'm doing this as a list of ten, keeping it breve :)

1. I'm bored with the swimming. Just about. Going to give it a good go on Saturday then reevaluate....
Forum: 26th Transformation Contest 06-07-2016, 06:21 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
6/7

Great on the sugar over the weekend; ex. on Sunday after an event I led, wanted to stop at the gas station and get a diet soda... which may have led to a donut or something... but made the choice to...
Forum: 26th Transformation Contest 06-04-2016, 11:13 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
6/4

Good morning, hope everyone's having a great Saturday!

I am extremely stiff this morning, had a hard and fast swim yesterday (only 1,000 yards but did it in the fastest time I've done that, 25...
Forum: 26th Transformation Contest 05-31-2016, 06:11 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
5/31

1,000 yards today. I was going to see how fast I could get that in... 32 mins. Pretty good for me, when you consider I was doing half that amount in that same amount of time before, just 4-5 weeks...
Forum: 26th Transformation Contest 05-31-2016, 06:09 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Spent a couple days thinking about this: I need...

Spent a couple days thinking about this:

I need to find another, less worse for me alternative to handling stress. Ex. I used to be a chronic buyer of little junk at the stores; so, if I saw a funny...
Forum: 26th Transformation Contest 05-25-2016, 05:39 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
5/25

I have posted in my head in this forum 2-3 times the last few days, and just realized today I haven't actually posted. That isn't helpful for me, because 1. I don't get to share and stay accountable...
Forum: 26th Transformation Contest 05-25-2016, 05:30 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Great questions, Craig, and they will be answered...

Great questions, Craig, and they will be answered as soon as we sit down in a couple of weeks and has them out! This is a partnership with the Dept. of Interior, City of KC and the Y of Greater KC......
Forum: 26th Transformation Contest 05-20-2016, 04:27 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
5/20

Hello!

It's been a good past couple of days. Eating right, good quick TT workout a couple days ago, yesterday was normally a swim day but I had work 8-8... Started the day with an awesome kick off...
Forum: 26th Transformation Contest 05-17-2016, 06:53 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Talking It was so HUGE. I was interested in going to the...

It was so HUGE. I was interested in going to the NASA exhibit, but had neither the money nor the companions to go with, so I went with the crowd on this one :/ I did get some cute shirts for the...
Forum: 26th Transformation Contest 05-17-2016, 10:51 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
5/17

Thanks for asking, Craig :)

Got back from Houston and had to give my wife way more than usual as she was by herself with all 4 kids for the time I was gone, lots of cleaning and giving her a break....
Forum: 26th Transformation Contest 05-09-2016, 10:58 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
Houston, we have a problem...

Arrived in Houston this afternoon to be certified as a national Y-USA Faculty in integrating STEM (Science, Tech, Engineering, Math) programming at Ys. It's a pretty cool honor that I haven't a clue...
Forum: 26th Transformation Contest 05-06-2016, 12:28 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
New milestone!

1. I hit 1,000. I had hit a "wall" mentally at around 750 but realized physically I felt up for it and pressed on to it!!! It was pretty exhilarating for me. A mile is just around the corner!

The...
Forum: 26th Transformation Contest 05-03-2016, 11:48 AM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
5/3

Only got 550 yards this morning. Started developing a head cold this weekend and had some trouble with breathing, though I had some of my smoothest ever laps to start!

Saturday, I made donuts with...
Forum: 26th Transformation Contest 04-29-2016, 12:15 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
3 days in, right? If it is only 2, don't tell...

3 days in, right?

If it is only 2, don't tell me and let me believe I've almost got half a week in :)

No sweets, no sugary sodas, etc. limiting it with honey and PB amounts.

I almost got myself...
Forum: 26th Transformation Contest 04-28-2016, 05:45 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
4/28 new milestone today!!!!!!!!!

EIGHT HUNDRED FIFTY YARDS today. Just now... don't worry, I dried off before getting on the computer :)

WOOP WOOP. I'm mixing in some other strokes, at least experimenting with them; tried a breast...
Forum: 26th Transformation Contest 04-28-2016, 05:41 PM
Replies: 68
Views: 6,610
Posted By BrothaMannP11911
I make one of those bowls that Craig has...

I make one of those bowls that Craig has mentioned on here before... we are out of protein right now, but its typically PB, coconut oil, frozen fruit, a banana and a shot of milk to make it mix...
Showing results 1 to 25 of 33

 
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