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Search: Posts Made By: firemedicrr
Forum: 24th Transformation Contest 09-22-2015, 10:42 AM
Replies: 19
Views: 4,623
Posted By firemedicrr
Thanks, CB. I will have to check them out. I...

Thanks, CB. I will have to check them out.

I had a killer week at work last week, got stuck late every day... so I had no energy to get up early and work out by the end of the week. I also had a...
Forum: 24th Transformation Contest 09-15-2015, 01:06 PM
Replies: 19
Views: 4,623
Posted By firemedicrr
Goals for the week

1) 3 Liters of water per day
2) complete 3 TT workouts
3) Yoga on off days, even just a few minutes
4) healthy snacks (apples, blueberries, strawberries)
5) Decrease afternoon coffee. Maybe try green...
Forum: 24th Transformation Contest 09-15-2015, 01:04 PM
Replies: 19
Views: 4,623
Posted By firemedicrr
Hey Leslie! I am hanging in there. I am about to...

Hey Leslie!

I am hanging in there. I am about to do my workout, and then get ready for work.

My food has been okay, but not great overall. I know 80% of the equation is diet, perhaps even more for...
Forum: 24th Transformation Contest 09-11-2015, 12:28 PM
Replies: 19
Views: 4,623
Posted By firemedicrr
Starting Stats

Official Start Date 9/8

Weight: 134.8 lbs
Height: 5' 6''

Waist (widest): 32.5''
Waist (narrowest): 27.75''
Hips: 39.25''
Chest: 33.5''
Shoulders: 17''
Forum: 24th Transformation Contest 09-10-2015, 11:16 AM
Replies: 19
Views: 4,623
Posted By firemedicrr
Quick Update

I am still here and still chugging along.

I took my official before photos on Monday, so I will be a day short of a full 12 weeks if I am able to complete the whole thing (If surgery becomes on the...
Forum: 24th Transformation Contest 09-10-2015, 11:10 AM
Replies: 19
Views: 4,623
Posted By firemedicrr
Hey Leslie! I do have access to a pool, but only...

Hey Leslie!

I do have access to a pool, but only in good weather ;) I may try doing some intervals that way. For now I have been skipping them when I have a lot of pain. I could do recumbent biking,...
Forum: 24th Transformation Contest 09-06-2015, 07:38 PM
Replies: 19
Views: 4,623
Posted By firemedicrr
Hey Maureen! Thanks for the advice. Sorry to...

Hey Maureen!

Thanks for the advice. Sorry to hear about your foot issues.

Unfortunately in order to stop doing what hurts I would have to stop walking, doing stairs, and riding horses... and...
Forum: 24th Transformation Contest 09-04-2015, 09:50 PM
Replies: 19
Views: 4,623
Posted By firemedicrr
Busy Day and a little background on my recent woes

Greetings again everyone

Today was busy as anticipated. I got my workout in (BW manual Prep phase c) prior to leaving for the farm. I went, loaded my horse, headed to the showgrounds, rode, fed them...
Forum: 24th Transformation Contest 09-04-2015, 10:38 AM
Replies: 19
Views: 4,623
Posted By firemedicrr
Yesterday was mediocre in terms of diet. I had...

Yesterday was mediocre in terms of diet. I had healthy breakfast, and a good lunch/dinner but also had a root beer and a few cookies. Not horrible but also not great.

Yesterday I finally bought my...
Forum: 24th Transformation Contest 09-03-2015, 10:54 AM
Replies: 19
Views: 4,623
Posted By firemedicrr
Update

Well, days 2 and 3 down.... pretty much on point other than that I did get coffee yesterday afternoon- I am trying to cut back my coffee consumption so I am trying to only drink my morning cup. Other...
Forum: 24th Transformation Contest 09-01-2015, 10:57 AM
Replies: 19
Views: 4,623
Posted By firemedicrr
Thank you, Leslie. Well, yesterday went pretty...

Thank you, Leslie.

Well, yesterday went pretty well; on Monday mornings I feed horses and do barn chores, so I was outside working from 7am-10am on that. I came home and I did TT BW 6 mo manual...
Forum: 24th Transformation Contest 08-31-2015, 02:23 PM
Replies: 19
Views: 4,623
Posted By firemedicrr
Showing Up

"80% of Success is showing up" - Woody Allen

That pretty much sums it up. I'm in. I NEED to be in. I have a million reasons to not be in, but I am determined not to be a product of my circumstances...
Forum: 24th Transformation Contest 08-31-2015, 12:07 PM
Replies: 61
Views: 17,222
Posted By firemedicrr
oh man. I should get on the plastic water bottle...

oh man. I should get on the plastic water bottle train. I try to be conscientious; I use them mostly at horse shows and I recycle, but I still hate using them. It just becomes problematic for me to...
Forum: 19th Transformation Contest 02-01-2014, 04:35 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
I looked through them, they are great! One...

I looked through them, they are great!

One thing that would be really cool would be a video glossary of all the exercises; just like 4-5 reps with the what to do/what not to do. Would be nice to...
Forum: 19th Transformation Contest 01-31-2014, 10:50 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
you are amazing. Thank you so much!!!

you are amazing.

Thank you so much!!!
Forum: 19th Transformation Contest 01-31-2014, 10:02 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
Thanks for checking in Craig! Things are going...

Thanks for checking in Craig!

Things are going great, hit my 3/3 workouts this week and my diet has been really good. I am feeling stronger again which is amazing. I am looking at one more week of...
Forum: 19th Transformation Contest 01-30-2014, 11:26 AM
Replies: 21
Views: 4,441
Posted By firemedicrr
Recipe

Tom asked about my recipe... I use this as my base:

http://www.simplyrecipes.com/recipes/spicy_citrusy_black_beans/

and then I add some chicken broth, carrots and other veggies to taste- I have...
Forum: 19th Transformation Contest 01-28-2014, 04:58 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
totally game for switching recipes; I will post...

totally game for switching recipes; I will post it when I get home tonight.

Thanks everyone!! I hit my workout last night and it was great, even after work :)
Forum: 19th Transformation Contest 01-27-2014, 01:22 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
Still trudging along

Hey All,

I haven't posted much at all, but I am still here... trudging along. I have gotten in 4 of the 6 workouts I was supposed to do the past 2 weeks. I am trying this week to not miss one. We...
Forum: 19th Transformation Contest 01-10-2014, 09:15 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
The Ulgy Truth... Pics and stats

Hey all,

I am back, completed day 1's workout (TT 2.0 basic B). I just spent some time looking back through at my old threads and pictures. Sigh. Nostalgia. I let myself slip more than I realized,...
Forum: 19th Transformation Contest 01-10-2014, 02:54 PM
Replies: 52
Views: 10,511
Posted By firemedicrr
You should get one, they are awesome. Watch on...

You should get one, they are awesome. Watch on amazon, I got ours for a steal on a lightning deal ;)
Forum: 19th Transformation Contest 01-10-2014, 02:52 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
Thanks Guys!

Finally around to posting again. Today is my official start date. I got my newspaper on my way home from my riding lesson this morning. yay :) Glad to see so many familiar faces, it's good to be...
Forum: 19th Transformation Contest 01-06-2014, 01:24 PM
Replies: 21
Views: 4,441
Posted By firemedicrr
Back In It

Hey guys,

logged on to pick a workout and saw that there is another TT contest starting up now; I decided to hop on over and enter for motivation's sake and then saw that former winners have a...
Forum: 19th Transformation Contest 01-06-2014, 01:12 PM
Replies: 52
Views: 10,511
Posted By firemedicrr
Hey Catherine, Glad to see you are in on this...

Hey Catherine,
Glad to see you are in on this one; I plan on jumping in on it as well. I really need to get back to it, married life and a busy work schedule means I have maintained weight but my...
Forum: 13th Transformation Contest 03-17-2012, 09:09 PM
Replies: 82
Views: 17,009
Posted By firemedicrr
I'm still here- still trying to plug along... I'm...

I'm still here- still trying to plug along... I'm having some trouble adapting MRT to my home setup some days; just too much adjusting with my dumbbells which makes it hard to do the workout within...
Showing results 1 to 25 of 430

 
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