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Search: Posts Made By: bachNroll
Forum: Challenge Workouts 04-06-2010, 01:55 AM
Replies: 34
Views: 10,834
Posted By bachNroll
35-15-12-10-10-6-4-2-2-1 = 97 not bad, but...

35-15-12-10-10-6-4-2-2-1 = 97

not bad, but thought I could do better since I have been doing over 130 pushups in almost every workout for the past month (phase 5 of 6-months bodyweight). I see now...
Forum: 6th Transformation Contest 12-14-2009, 09:53 AM
Replies: 89
Views: 23,390
Posted By bachNroll
Hi Kelza, You definitely acheived something, you...

Hi Kelza,

You definitely acheived something, you look great! Congratulations and good luck for the future.

Pat.
Forum: 6th Transformation Contest 12-14-2009, 09:42 AM
Replies: 363
Views: 70,407
Posted By bachNroll
Hi Rob, Just want to congratulate you, you look...

Hi Rob,

Just want to congratulate you, you look great!

Pat.
Forum: 6th Transformation Contest 12-14-2009, 09:39 AM
Replies: 286
Views: 53,958
Posted By bachNroll
Hi Ma, It's been a while since I've been here...

Hi Ma,

It's been a while since I've been here and just saw your contest pics this morning. Only thing I can say is WOW!!! Congratulations and thanks for your help and for being such an...
Forum: 6th Transformation Contest 12-12-2009, 08:37 PM
Replies: 33
Views: 24,818
Posted By bachNroll
Pat's entry

Hello everyone!

A second contest has just ended for me! (actually, it ended on December 2 - that’s when pictures were taken - but I did not have the time to write the essay before today...)

When I...
Forum: 6th Transformation Contest 10-26-2009, 08:28 AM
Replies: 286
Views: 53,958
Posted By bachNroll
Hi Ma, I'm really sorry to read about your...

Hi Ma,
I'm really sorry to read about your husband. Hope everything will turn out to be OK. Like Mich. I'm sending both of you good vibes from Québec...

On another note, what an awesome pics!...
Forum: 6th Transformation Contest 10-24-2009, 03:20 AM
Replies: 44
Views: 15,431
Posted By bachNroll
Thank you so much Ma, I really appreciate...

Thank you so much Ma, I really appreciate everything you did for me during these past 2 months.

I have looked at TK9 and it looks pretty good, so as you suggest I'll probably use this workout...
Forum: 6th Transformation Contest 10-23-2009, 02:36 PM
Replies: 44
Views: 15,431
Posted By bachNroll
Hi Ma, Here are some new pics... I'm not as lean...

Hi Ma,
Here are some new pics... I'm not as lean as I was in september, but I guess this is normal when eating so much!
I'm not sure if I like it... kind of prefer the lean look I had before. Maybe I...
Forum: 6th Transformation Contest 10-22-2009, 12:57 PM
Replies: 44
Views: 15,431
Posted By bachNroll
yes I am, but I do not enjoy this workout as much...

yes I am, but I do not enjoy this workout as much as Mass@home. I guess I'm definitely not a meathead! But I've gained 6lbs (hopefully not all from fat!) and things are going great.

1.5 weeks to go...
Forum: 6th Transformation Contest 10-17-2009, 02:32 PM
Replies: 349
Views: 55,140
Posted By bachNroll
Hi Abby, So, what do you think of Mas@Home?......

Hi Abby,

So, what do you think of Mas@Home?... and workout B?!

Pat.
Forum: 6th Transformation Contest 10-17-2009, 02:27 PM
Replies: 363
Views: 70,407
Posted By bachNroll
Hi Rob, Judging from your last workouts, I take...

Hi Rob,

Judging from your last workouts, I take it that the week off has been beneficial! So, how do you like Jacked & lean?

Pat.
Forum: 6th Transformation Contest 10-17-2009, 02:23 PM
Replies: 286
Views: 53,958
Posted By bachNroll
Hi Ma, just stopping by to say hi! So, how do...

Hi Ma,

just stopping by to say hi! So, how do you like the 8 weeks mass program?

Pat.
Forum: 6th Transformation Contest 10-08-2009, 10:07 AM
Replies: 363
Views: 70,407
Posted By bachNroll
Hi Rob, Yes, I'm done with TT for Mass and have...

Hi Rob,
Yes, I'm done with TT for Mass and have gained 3lbs. I started Reformed Meathead on monday. It's a lot of fun but I absolutely hate the short intervals at the end of each workout!!!

Take...
Forum: 6th Transformation Contest 10-05-2009, 10:04 AM
Replies: 44
Views: 15,431
Posted By bachNroll
Hello everybody, Haven't been much on the forum...

Hello everybody,

Haven't been much on the forum lately but I am happy to report that I have gained 3lbs this past month and I don't think it's all from fat. My eating has been very clean (except for...
Forum: 6th Transformation Contest 10-05-2009, 09:37 AM
Replies: 286
Views: 53,958
Posted By bachNroll
Hi Ma, Haven't been much on the forum lately and...

Hi Ma,

Haven't been much on the forum lately and was just stopping by to say Hi and see how were things going... but hey, you're always doing great!

I, also, would very much like to see those...
Forum: 6th Transformation Contest 10-05-2009, 09:34 AM
Replies: 363
Views: 70,407
Posted By bachNroll
Hi Rob, Haven't been much on the forum lately...

Hi Rob,

Haven't been much on the forum lately and was just stopping by to say Hi and see how were things going.... really sorry to hear about your aunt and your knee... I'm sure a week off will...
Forum: 6th Transformation Contest 09-21-2009, 06:28 PM
Replies: 11
Views: 3,920
Posted By bachNroll
Hi Anna! Welcome back!

Hi Anna! Welcome back!
Forum: 6th Transformation Contest 09-20-2009, 01:55 PM
Replies: 363
Views: 70,407
Posted By bachNroll
LOL I need one of those head bands too! Sweat...

LOL I need one of those head bands too! Sweat always gets into my eyes... stings like crazy and I have to close 'em for the rest of the set!!!

Yep, week 3 already... It's going by so fast... gonna...
Forum: 6th Transformation Contest 09-19-2009, 07:04 PM
Replies: 44
Views: 15,431
Posted By bachNroll
Second week of TC 6 done! This week's WO went...

Second week of TC 6 done!

This week's WO went very well. I wasn't as sore afterwards as I was last week, and have been able to do 2-3 more reps on all the exercises... Will up the weight a bit next...
Forum: 6th Transformation Contest 09-19-2009, 06:59 PM
Replies: 349
Views: 55,140
Posted By bachNroll
Hey Abby! TT for Mass @ Home is a great workout....

Hey Abby!

TT for Mass @ Home is a great workout. You'll love it (well... maybe not WO B !). In any case, good luck for the race on sunday!

Pat.
Forum: 6th Transformation Contest 09-16-2009, 09:44 AM
Replies: 286
Views: 53,958
Posted By bachNroll
Ma, lol it is getting easier... don't...

Ma,

lol it is getting easier... don't worry!

Have a nice day,

Pat.
Forum: 6th Transformation Contest 09-16-2009, 12:03 AM
Replies: 24
Views: 6,657
Posted By bachNroll
Hi Jami, great workouts.... over 30 full...

Hi Jami,
great workouts.... over 30 full pushups.. i'm impressed!!!
Good luck,

Pat.
Forum: 6th Transformation Contest 09-15-2009, 11:59 PM
Replies: 286
Views: 53,958
Posted By bachNroll
Hi Ma, Protein pancakes and pudding sound...

Hi Ma,

Protein pancakes and pudding sound great... will have to try that tomorrow!!

Pat.
Forum: 6th Transformation Contest 09-15-2009, 11:56 PM
Replies: 363
Views: 70,407
Posted By bachNroll
Hi Rob, Looks like workout B went well! Great...

Hi Rob,

Looks like workout B went well! Great job!!
Forum: 6th Transformation Contest 09-14-2009, 09:20 AM
Replies: 14
Views: 4,343
Posted By bachNroll
Welcome back and good luck on your first day!

Welcome back and good luck on your first day!
Showing results 1 to 25 of 43

 
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